What Does Melatonin Do, and How Does It Work?
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What Does Melatonin Do, and How Does It Work?
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Description
Melatonin is a hormone that helps regulate your sleep-wake cycle by signaling to your body that it’s time to sleep. Produced naturally by the pineal gland, melatonin levels rise in...
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Author | Vital Vibes |
Organization | Vital Vibes |
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