What If Your Body Is Your Brain: A conversation with Dr. Amanda Blake
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Description
Guest Bio: Dr. Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain(TM) course on the neurobiology of experiential...
show more- Everyday we leave money on the table by underestimating our bodies intelligence - how can we change this?
- Greater understanding of how the body is involved in perceiving information and broadcasting information. The body is a lens of perception working 24/7.
- We don’t tend to train our embodied intelligence. Luckily the part of our brain that helps make sense of our embodied experience is as trainable as the intellectual parts.
- A lot of tapping our embodied intelligence is about coming to embody new behaviors that are more resourceful and better meet the moment.
- Embodiment practices can help widen our window of tolerance.
- It can be life altering to learn to listen to your body.
- Good news Dr. Blake is working on a book helps people learn HOW to put this work into practice.
Information
Author | ROC Vox Podcast Network |
Organization | ROC Vox Podcast Network |
Website | - |
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