What If Your Body Is Your Brain: A conversation with Dr. Amanda Blake
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Guest Bio: Dr. Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain(TM) course on the neurobiology of experiential...
show more- Everyday we leave money on the table by underestimating our bodies intelligence - how can we change this?
- Greater understanding of how the body is involved in perceiving information and broadcasting information. The body is a lens of perception working 24/7.
- We don’t tend to train our embodied intelligence. Luckily the part of our brain that helps make sense of our embodied experience is as trainable as the intellectual parts.
- A lot of tapping our embodied intelligence is about coming to embody new behaviors that are more resourceful and better meet the moment.
- Embodiment practices can help widen our window of tolerance.
- It can be life altering to learn to listen to your body.
- Good news Dr. Blake is working on a book helps people learn HOW to put this work into practice.
Information
Author | ROC Vox Podcast Network |
Organization | ROC Vox Podcast Network |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company