What is the best Cardio movement for Fat loss?
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Jun 22, 2023 ·
9m 29s
What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn...
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What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn the most calories, i meant to say it does.
At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others.
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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
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At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others.
Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB
Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB
Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
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| Author | Josten Gomez |
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