What is the best training split & How often should you switch up exercises?
Aug 11, 2022 ·
13m 7s
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Description
What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting. In todays episode I just go overall training splits, which training...
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What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting.
In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also a training split that is working in favor of your goals.
Hope you guys enjoy this episode and if so consider leaving a comment and rating.
Music: Breathe by Tobjan is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Free Download: https://hypeddit.com/x64s2z
Support by RFM - NCM: https://bit.ly/3QdtzvV
show less
In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also a training split that is working in favor of your goals.
Hope you guys enjoy this episode and if so consider leaving a comment and rating.
Music: Breathe by Tobjan is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Free Download: https://hypeddit.com/x64s2z
Support by RFM - NCM: https://bit.ly/3QdtzvV
Information
| Author | Josten Gomez |
| Organization | Josten Gomez |
| Website | - |
| Tags |
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