What is Wise Mind
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
What is Wise Mind
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
What is Wise Mind? Wise Mind is a key concept in Dialectical Behavior Therapy (DBT) that represents the balanced integration of emotional and rational thinking. It is the state of...
show moreWise Mind is a key concept in Dialectical Behavior Therapy (DBT) that represents the balanced integration of emotional and rational thinking. It is the state of mind where you can make decisions that are both logical and intuitive, aligning with your values and goals. Achieving Wise Mind involves mindfulness practices such as meditation, deep breathing, and body scans. These practices help you stay present and centered, allowing you to respond to situations thoughtfully rather than react impulsively.
In this podcast, you highlighted practical ways to apply Wise Mind in daily life, such as taking a break when feeling overwhelmed, using positive affirmations, and practicing gratitude. You also discussed how Wise Mind can enhance emotional regulation, improve interpersonal relationships, and contribute to overall well-being.
Description generated by AI.
Information
Author | The Joseph Evaldi Network |
Organization | The Joseph Evaldi Network |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company