In this episode Mike and Josh talk about the different types of gyms and what you can expect at each type of gym.. We discuss Big Box Gyms as well as some gyms that are more local to the Ashburn, VA to Winchester, VA area, even out towards Bunker Hill, WV and Martinsburg, WV. At the end we finish up talking about Seasons of Working Out.

This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you!
Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com.
Be sure to follow their YouTube Channels as well!
@vivotrainingsystems9049 @LemonsWellness

#crossfit #equinox #gym