What would a gym for the mind look like? #1
Jun 10, 2020 ·
16m 18s
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Description
Welcome to the Mental Fitness Podcast. Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our...
show more
Welcome to the Mental Fitness Podcast.
Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.
I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.
Hundreds of impactful behaviour changing ideas are waiting to be discovered.
Let's begin now.
-
In this episode, we imagine what would a gym for the mind look like and discover some analogies between the mental and physical growth. Such as;
Learning & Memory (cardio)
Emotion & Perception (core & balance)
Sleep (recovery & nutrition)
Problem solving & critical thinking (Strength training)
Resilience & uncertainty tolerance & motivation (endurance training)
show less
Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.
I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.
Hundreds of impactful behaviour changing ideas are waiting to be discovered.
Let's begin now.
-
In this episode, we imagine what would a gym for the mind look like and discover some analogies between the mental and physical growth. Such as;
Learning & Memory (cardio)
Emotion & Perception (core & balance)
Sleep (recovery & nutrition)
Problem solving & critical thinking (Strength training)
Resilience & uncertainty tolerance & motivation (endurance training)
Information
| Author | SOL Labs |
| Organization | Ozan |
| Website | - |
| Tags |
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