Air Date - 24 January 2024

Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their hormones, relieve anxiety, and make sure that life doesn’t get the best of them. Women’s hormones can certainly wreak havoc on the way more than just their moods. Here’s the kicker: when women’s bodies and moods go haywire, we look for professional opinions, seek outside advice, and even use medication to regulate the erratic, unstable, and unpredictable ups and downs of our bodies and lives.

What if the key to finding your way back to you and creating the best life ever was all in your head? The vagus nerve, this tiny little spot in the back of your head, is responsible for the parasympathetic nervous system functioning – which controls digestion, the heart, the immune system, and so much more… What I’ve discovered and its health benefits can be the key ingredient to improving the things you never thought you could. The answers are all in your head… and in your gut…

Learn more about Katherine’s Breakthrough Body Challenge and discover the simple strategies to find freedom, joy, and happiness in your own body – https://www.katherinemcintosh.com/jan-bbc

#ParasympatheticNervousSystem #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

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