Dr. LaToya Wiggins shares the lessons and strategies she used to overcome depression, anxiety, and the trials of motherhood.

Key Points:
• Losing your identity as a mom.
• Signs of losing yourself.
• Starter steps to find yourself.
• Deciding to see a therapist.
• Do I stay or do I go? Discerning the right-fit therapist.
• When depression sneaks up.
• Self-care strategies.

GUEST LINKS
• The Busy Christian Mom's Self-care Workbook: bit.ly/nourishedmomworkbook
• Website: www.sheisanourishedmom.com
• She Is A Nourished Mom Podcast: http://sheisanourishedmom.podbean.com
• Facebook: https://facebook.com/sheisanourishedmom
• Instagram: https://instagram.com/sheisanourishedmom
• YouTube: https://www.youtube.com/channel/UCBIlJE_Xe4ndWDteyy6mNjw
• LinkedIn: https://linkedin.com/in/sheisanourishedmom

ABOUT THE GUEST
Dr. LaToya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia in 2011. In 2018, she received her certifications in health and life coaching from the Health Coach Institute. She is a wife, mother of 3 sons, physical therapist, and lover of health and wellness.

IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/

FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
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• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com

ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.

As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.