Why “Distraction” Isn’t Always Helpful.
Mar 3, 2021 ·
8m 28s
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Description
Here I talk about my experience with the common advice “distracting yourself” and some coping techniques that I find helpful. I learned to do what is best for me, as...
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Here I talk about my experience with the common advice “distracting yourself” and some coping techniques that I find helpful. I learned to do what is best for me, as long as it is healthy and beneficial.
Also, please excuse the beginning (mind went blank), I wanted to edit and cut that part but couldn’t anymore.
It isn’t all in your head, our brains are a vital organ. This has to do with science and psychology. Hope this may help someone. Enjoy the episode! :)
show less
Also, please excuse the beginning (mind went blank), I wanted to edit and cut that part but couldn’t anymore.
It isn’t all in your head, our brains are a vital organ. This has to do with science and psychology. Hope this may help someone. Enjoy the episode! :)
Information
Author | Isabella Zambrano |
Website | - |
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