Transcribed
Why Hydration Is So Important
Jun 15, 2023 ·
15m 24s
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Why Hydration Is So Important
Description
In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying...
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In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitness foundation.What you’ll learn:
Website: http://www.iamdrfitness.org/
Instagram: https://www.instagram.com/iamdrfitness/
Twitter: https://twitter.com/iamdrfitness
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- The different types and dangers of dehydration
- What to look out for when you’re dehydrated
- What good hydration looks and feels like
Website: http://www.iamdrfitness.org/
Instagram: https://www.instagram.com/iamdrfitness/
Twitter: https://twitter.com/iamdrfitness
Information
| Author | 93.3 The Beat (WJBT-FM) |
| Organization | iHeartRadio |
| Website | - |
| Tags |
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