Today I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate.

Links from the episode

https://www.healthline.com/health/i-hate-myself

https://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750f

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs