WINKIN' BLINKIN' and NOD...CHASING SLEEP
Apr 6, 2023 ·
45m 39s
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Description
Sleep depravation can be deadly (that's why bad guys use it as torture!) and good sleep can cause well being. There are 4 cycles of sleep beginning with the first...
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Sleep depravation can be deadly (that's why bad guys use it as torture!) and good sleep can cause well being. There are 4 cycles of sleep beginning with the first ten minutes referred to as NonREM 1, then NonREM 2, NonREM 3 and last REM which is when you dream. REM stands for Rapid Eye Movement. Each cycle is important from the first 10 minutes of relaxation to the final REM which really stimulates problem solving and memory.
Judith Mancini Today is broadcast live Thursdays at 9AM PT.
Judith Mancini Today TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Judith Mancini Today Radio Show is broadcast on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Judith Mancini Today Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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Judith Mancini Today is broadcast live Thursdays at 9AM PT.
Judith Mancini Today TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Judith Mancini Today Radio Show is broadcast on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Judith Mancini Today Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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