Transcribed

Yoga and Mindfulness: The Game-Changer for Business | Heather Steward

Dec 27, 2024 · 43m 30s
Yoga and Mindfulness: The Game-Changer for Business | Heather Steward
Description

Feeling burnt out and stuck in a rut? This episode of Walk in Victory is for you! Host NaRon Tillman chats with Heather Steward, a yoga instructor and coach who...

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Feeling burnt out and stuck in a rut? This episode of Walk in Victory is for you! Host NaRon Tillman chats with Heather Steward, a yoga instructor and coach who used yoga and mindfulness to completely transform her life. Heather shares her inspiring journey, from a high-pressure corporate career to becoming a wellness entrepreneur. You'll learn about the power of consistency in yoga practice, overcoming limiting beliefs, and using mindfulness to achieve your goals.

Key Takeaways:
  • The impact of yoga and mindfulness on personal and professional growth.
  • The importance of consistency in yoga practice.
  • Overcoming limiting beliefs and embracing curiosity.
  • The power of manifestation with action.
  • Holistic wellness for personal transformation.
Guest Bio:

Heather Steward is a yoga instructor and coach who helps individuals achieve balance and success through yoga and mindfulness practices. Visit her website to learn more: https://heatherstewart.coach/

Timestamps:
  • 00:00 A Stroke of Insight: My Wake-Up Call
  • 00:16 Welcome to Walk in Victory Podcast
  • 00:38 NaRon Tillman's Journey: From Sports to Running
  • 02:33 Joining a Run Club: The Challenge Begins
  • 04:05 Discovering Yoga: A New Path
  • 05:08 Energy Work and Meditation: A Deeper Dive
  • 08:21 Embracing Change: From CPA to Life Coach
  • 09:37 Overcoming Adversity: Lessons from a Stroke
  • 14:36 Finding Humor in Hardship: A Broken Wrist in Jordan
  • 16:22 The Courage to Start Over: Embracing New Beginnings
  • 18:00 Embrace Curiosity and Trust Your Instincts
  • 18:36 From CPA to Yoga Coach: Leveraging Business Skills
  • 21:21 The Journey to Yoga and Personal Transformation
  • 23:46 Experiences in India: Yoga Training and Challenges
  • 26:12 The Power of Consistency in Yoga Practice
  • 29:54 Manifestation and Achieving Goals
  • 31:42 Overcoming Challenges and Personal Growth
  • 40:22 Recommended Reads and Final Thoughts
  • 41:37 Conclusion: Walk in Victory
Call to Action:
Want to be a guest on Walk in Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory
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Information
Author Principle Matter Production
Organization NaRon Tillman
Website www.walkinvictory.me
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