A Handful of Salt is a reference to a wonderful little story about how to understand the challenges and pains of life. I’ve found it particularly helpful in recent months. I talk about charging your practice with intention, it’s not enough to practice Yoga and Meditation, (or anything else you do as an act of self care) you really have to mean it!   Show Notes: Let's hang out, join me on a retreat Here's my awesome blog, you can receive these articles direct to your inbox when you subscribe. You can connect with me on Facebook & Instagram And finally... Here's my Spotify profile where you can access playlists.