Yoga, Therapy, and Ayurveda with Amy Speer
Jun 8, 2019 ·
49m 17s
![Yoga, Therapy, and Ayurveda with Amy Speer](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/03ae9a0a7be2bebddd3b51b1228c831e.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In today's podcast we explore yoga's connection to therapy, finding balance, ayurveda and the body's healing process. Experts like Bessel Van Der Kolk have encouraged utilizing yoga to heal trauma...
show more
In today's podcast we explore yoga's connection to therapy, finding balance, ayurveda and the body's healing process. Experts like Bessel Van Der Kolk have encouraged utilizing yoga to heal trauma stored in the body and support our ongoing exploration of this practice. Amy Speer is a yoga practitioner with over 10 years of experience and a passion for helping others heal and find peace within and with their bodies.
show less
Information
Author | Jenny Helms |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company