You wouldn’t go weeks without showering—so why are you walking around carrying weeks, months, or even years’ worth of energy buildup?

That exhaustion you can’t shake? The way you feel stuck, drained, and carrying too much—even after resting? That’s not just stress. That’s an energy hygiene problem.

Most of the advice out there—sage, salt baths, and crystals—only scratches the surface. But if you don’t get to the real energy leaks, you’ll stay in the same cycle.

In this episode, we’re exposing what’s really draining you, stealing your peace, and keeping you exhausted—without you even realizing it.

Listen now. Because the cost of ignoring this? More exhaustion, more burnout, and more of your energy slipping away to things that don’t serve you.

Threads: @hellawellwithdanielle

Upcoming Yoga Retreat in Brazil 
July 21-29, 2025
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Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!