ZeChanges 10: Our Habits Change our Identity
Dec 31, 2023 ·
28m 24s
![ZeChanges 10: Our Habits Change our Identity](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/4fca97f9889fbe667c2df7f1da2b8735.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Few things have a more impact on our life than our daily habits. However, it is likely that this time next year you'll be doing the same thing rather than...
show more
Few things have a more impact on our life than our daily habits. However, it is likely that this time next year you'll be doing the same thing rather than something better...
It can feel difficult to to keep good habits for more than a few days, even with the most sincerest of efforts and with good motivation. Habits, like exercise, meditation, journalling and yoga are reasonable for a day ot two and then they become a hassle.
Once your habits have become established, they seem to stick around for ever - particularily the unwanted ones.
Changing our habits is challenging for two reasons:
show less
It can feel difficult to to keep good habits for more than a few days, even with the most sincerest of efforts and with good motivation. Habits, like exercise, meditation, journalling and yoga are reasonable for a day ot two and then they become a hassle.
Once your habits have become established, they seem to stick around for ever - particularily the unwanted ones.
Changing our habits is challenging for two reasons:
- We try to change the wrong things.
- We try to change our habits in the wrong way.
Information
Author | Jim Bennett Global |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company