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10 Dimensions of Wellness

  • Being Accountable for your Fitness w/Zhivi Williams

    28 JUL 2020 · On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by personal trainer, accountability coach, & owner of LBX Fitness Zhivi Williams ... Zhivi & I discuss EVERYTHING in wellness from being accountable for your own actions to finding balance. This is a conversation that you don't want to miss.
    Played 54m 49s
  • Diversifying Creativity w/ Sunja Danette

    20 JUL 2020 · On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by singer, songwriter, & owner of DASI Entertainment Group Sunja Dannette ... Sunja & I discuss improving your creativity during uncertain times, why being creative is the key to mental stability, & how to overcome COVID-19 with creative wellness habits.
    Played 26m 27s
  • Purposed Driven Wellness w/Pamela Poole

    15 JUL 2020 · On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Purpose Driven Wellness owner Pamela Poole ... Pamela & I discuss improving your health during uncertain times, why nutrition is key, & how to overcome COVID-19 with wellness habits.
    Played 48m 56s
  • Healthy Mind Healthy Body w/ Mental Health Therapist "Miss Kaye" Henry

    8 JUL 2020 · On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Black Therapy Uncensored owner Kaye Henry ... Miss Kaye & I discuss the stigma of therapy in the black community, generational PTSD, & identifying commonly misdiagnosed mental ailments. Found out how you can get services from Kaye to enhance your mental health. She works with EVERYONE! Listen to how cool she really is & why she is the therapist for you.
    Played 1h 18m 16s
  • Depression, Domestic Violence, & Dependency w/ Family Emotional Wellness Expert Missie Wilson

    17 JUN 2020 · On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Family Emotional Wellness Expert Missie Wilson of P.O.U.R. ... she will be talking to us about teenage depression, addiction/dependency, & domestic violence. Find out how to connect with P.O.U.R. to find out how you can help Missie & her organization.
    Played 33m 37s
  • Bouncing Back from COVID-19 w/Financial Advisor Alyta Mack

    10 JUN 2020 · On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Financial Wellness Expert Alyta Mack... she will be giving us tips on how to recover from the 2-3 month lockdown, saving money, credit strategies, real estate, & more.
    Played 28m 18s

We cover a new theme in holistic health every Wednesday. Kamilah Redding, director of NRI Wellness, dives deep into the 10 Dimensions of Wellness: 1. Accountability 2. Creative Wellness 3....

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We cover a new theme in holistic health every Wednesday. Kamilah Redding, director of NRI Wellness, dives deep into the 10 Dimensions of Wellness:
1. Accountability
2. Creative Wellness
3. Occupational Wellness
4. Emotional Wellness
5. Intellectual Wellness
6. Physical Wellness
7. Financial Wellness
8. Environmental Wellness
9. Social Wellness
10. Spiritual Wellness
Hosting weekly interviews with guests who are experts in their industry, or addressing health issues head-on. Come on, join us for 45-min. To learn how to improve the different aspects of your life.
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