Contacts
Info
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we...
show more
We are constantly communicating. How well we do it has a significant impact on our success and happiness.
From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.
10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.
For more information:
https://linktr.ee/alitaguillen
show less
From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.
10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.
For more information:
https://linktr.ee/alitaguillen
20 NOV 2024 · Wouldn’t it be great if you could achieve all you want in life without feeling overwhelming stress and anxiety? Being a high achiever can be full of wins but it can also never feel like it's enough. High achievers seem to be constantly pushing yet they rarely feel content with their accolades. There’s always more to be done! In this podcast, Clinical Psychologist Mary Anderson, PhD. says you can do it all and be happy if you know what to look for. In her new book, The Happy High Achiever she shares the essential principles for managing our stress while we continue to push ourselves.
- Web: : https://maryandersonphd.com
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
4 NOV 2024 · Do you think you can tell when someone is lying?
Are their eyes shifty, or maybe their body language gives it away? Or maybe those aren’t even the right clues, and you can’t tell at all because of something called the truth-default theory.
Tim Levine, Phd., Distinguished Professor and Chair of Communication Studies at The University of Alabama, Birmingham, is known internationally as a leader in deception research. His book Duped: Truth-Default Theory and the Social Science of Deception explains why we are unable to tell when someone is lying and how to find evidence that gets us closer to the truth. When we communicate with people, honesty is our default. Naturally, Dr.Levine consults for law enforcement and intelligence and counterintelligence workers.
He joins us on this podcast to explain the research and to help us identify honesty and deception.
Dr. Tim Levine http://timothy-levine.squarespace.com
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
17 OCT 2024 · In this podcast, veteran newsman Jim Williams speaks with his former colleague Alita Guillen about the challenges of broadcast television. He also shares a behind the scenes look at working as press secretary for the infamous Chicago Mayor Richard M. Daley, offers viewers tools to differentiate fictional reporting, and reveals what goes through his mind 10 seconds to air.
Williams began his broadcast journalism career more than 40 years ago at WGN-TV.
He has served as a correspondent for ABC News, reporting across the country for "World News Tonight with Peter Jennings,” "Good Morning America," and “Nightline.”
He joined CBS Chicago in December 2002.
Williams has won several journalism awards, including an Emmy for investigative reporting. In May of 2018, he was inducted into the National Television Academy of Arts & Sciences' Silver Circle for his lifetime of work in Chicago television.
Williams was born and raised on Chicago's South Side.
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
9 OCT 2024 · Effective communication is the key to happiness. Whether you are connecting with colleagues at work, spending time with your family, or interacting with the public, you have to communicate. How you do it will directly impact your happiness. David JP Phillips has delivered several TEDX talks. Collectively they have over 12 million views. He is a storyteller and bases his techniques on science. He teaches how to elicit hormones like oxytocin and dopamine and explains why you should avoid cortisol and adrenaline when public speaking. He also shares his latest work about communicating with yourself. Phillips is a communications coach to some of the world’s biggest brands, and the author of several books including his latest High on Life.
David’s website - https://www.davidjpphillips.com
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
30 SEP 2024 · It’s not possible to be happy ALL of the time and that is normal, but science shows that you can become happier one choice at a time.
Karen Guggenheim, joins us in this podcast to talk about PTG, Post Traumatic Growth. She is the author of Cultivating Happiness and is the co-founder of the World Happiness Summit, a place where experts bring the latest science in well-being and happiness to the public.Karen knows first-hand how to transform grief and struggle into growth and eventually into happiness. She lost her husband following a cold and was faced with the choice of how to live life after trauma.She chose happiness. Here’s how you too can choose to be happy.
*Please add links: https://karenguggenheim.comhttps://worldhappinesssummit.com
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
23 SEP 2024 · It’s time to disrupt the norm, change your thought patterns, and live your best life.Don’t know how to do it? Think you’ve done all you can? It’s time for you to meet Cory Allen. Cory is a mentor, author, and music producer. He knows what it’s like to be caught in a loop, face obstacles, and then reset your life.In this podcast, he shares some simple and actionable tools to change the way you see the world and begin a life you didn’t know you could access. He talks about mindful communication, making assumptions, and resetting relationships. It’s a conversation that will open your mind.
Book link: https://www.amazon.com/dp/1401976565?tag=lnk0001-20&geniuslink=true
- Instagram: https://www.instagram.com/heycoryallen/
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
3 SEP 2024 · The conversation around women’s health and menopause is changing but it is still far from where it needs to be. The National Institute of Health has a research budget of 45 Billion dollars. Less than 11% of that goes towards women specific health research.Women need to get mad and start demanding the care they deserve. It’s no secret that as women age, they experience some unpleasant symptoms such as anxiety, fatigue, migraines, hair loss, and hot flashes. We call this perimenopause or menopause, and it can start in our late 30’s, or early 40’s and last for more than a decade. A fraction of us get treatment but most of us don’t, instead we stay silent, and we suffer.Dr. Sharone Malone, is a Washington based OB GYN and the wife of Former US Attorney General Eric Holder and the sister of the late Viviane Malone. She has left her practice of 30 plus years because she says she can now speak to more women through social media and other outlets and squash misconceptions about treatment. She’s now speaking to all of us with specifics on how to take back our health, stop suffering and live stronger.
https://www.drsharonmalone.com
https://www.myalloy.com
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
19 AUG 2024 · The industry of sports is constantly growing, especially women’s sports. However, it’s steeped in tradition and sameness that is slow to change. One person committed to leading positive changes in the sporting world is Zaileen “Z” Janmohamed. As the CEO and President of the Bay Area Host Committee she is bringing the Super Bowl, World Cup, and NBA All-Star game to the Bay Area within an 18 month period, and she did it all with a female team. Prior to joining the BAHC, Janmohamed was the Head of Commercial Development and Innovation at LA 28.In this podcast, she talks about how to be seen and heard in the world of sports, what Caitlyn Clark is doing for all women, what to expect for the LA28 Olympics, and how we will soon be consuming sports.
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
5 AUG 2024 · Being a good citizen is critical to our well being and to our community. However, more emphasis is placed on achievement and less is placed on caring for others.
What if you being a good citizen is weighed just as heavily as your SAT score?
Harvard Professor Richard Weissbourd is a Senior Lecturer at the Harvard Graduate School of Education and he also teaches at the Kennedy School of Government.
His work focuses on moral development, meaning and purpose, mental health challenges among teens and young adults and effective schools and services for children facing risks. He directs the Making Caring Common Project, a national effort to make moral and social development priorities in child-raising and to provide strategies to schools and parents for promoting in children caring, a commitment to justice and other key moral and social capacities. He leads an initiative to reform college admissions, Turning the Tide, which seeks to elevate ethical character, reduce excessive achievement pressure and increase equity and access in the college admissions process. He is also conducting research on how older adults can better mentor young adults and teenagers in developing caring, mature romantic relationships.
In this episode, he shares his research and gives us actionable advice on how to improve our well being through kindness and caring for others.
- Web: https://www.gse.harvard.edu/directory/faculty/richard-weissbourd
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
31 JUL 2024 · There’s nothing like getting together with some friends and having a good belly laugh.
Or watching a show and just laughing out loud.
Laughing is more than a physical response to something funny, laughter is an antidote for anxiety, stress, and other health issues. Studies show that people who have a sense of humor actually live longer!
Laughter is also a way for us to communicate with each other. It breaks social barriers and builds connections with others even when we don’t speak the same language or have the same views.
How do you know if you’re laughing enough, and what about laughing more? Is there such a thing as a laughing practice?
Today’s guest is Ros Ben-Moshair. She has spent over 2 decades researching, writing, and teaching about the benefits of laughter. She is the author of The Laughter Effect.She is an adjunct lecturer in the School of Public Health and Psychology at https://scholars.latrobe.edu.au/rbenmoshe in Australia, where she teaches Positive Psychology and https://www.latrobe.edu.au/courses/short-courses/laughter-resilience-and-wellbeing
- Book:https://www.amazon.com/Laughter-Effect-Build-Resilience-Positivity/dp/1639105751?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER
- Web: https://ros-benmoshe.com/
- IG:
https://www.instagram.com/rosbenmoshe/?hl=en
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we...
show more
We are constantly communicating. How well we do it has a significant impact on our success and happiness.
From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.
10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.
For more information:
https://linktr.ee/alitaguillen
show less
From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.
10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.
For more information:
https://linktr.ee/alitaguillen
Information
| Author | Straw Hut Media |
| Organization | Straw Hut Media |
| Categories | Business , Health & Fitness , Education |
| Website | www.spreaker.com |
| hello@strawhutmedia.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
