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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude...
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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Transcribed
9 NOV 2024 · OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food. For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much discipline she tried to muster. Despite her outward success and commitment to helping others, food had a grip on her life that left her feeling ashamed, defeated, and isolated. Even though she was always giving so much of herself to others, she felt empty and disconnected when it came to her own health and relationship with food. It was a struggle she felt she had to face alone, with no one to confide in. But everything changed when Deedee finally made the choice to confront her relationship with food at its root. She realized that it wasn’t just about dieting or controlling her willpower—it was about healing the emotional wounds and unraveling the stories that were keeping her stuck. In this episode, Deedee shares her powerful transformation journey of breaking free from the grip of food and reclaiming control of her life. If you’ve ever felt like no one would understand your struggles, or like food has a power over you that you can’t break free from, Deedee’s story is a reminder that true freedom is possible—and you don’t have to do it alone. HOST: Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
Transcribed
7 NOV 2024 · Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re just starting to think about what really matters or revisiting your list to tweak things, this chat is here to help you along the way. Having core principles to live by can totally change your life and make a big impact on the people around you—especially your kids! HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ GUEST: Chase Locke // https://www.instagram.com/chaselocke_/See https://omnystudio.com/listener for privacy information.
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5 NOV 2024 · Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-life example of Kat offering to record even when she’s sick…Amy dives into the reasons behind people-pleasing and why it’s so hard for some to say no, and she also shares tips for setting boundaries with kindness. QUOTE: “If we don't say yes authentically, we say yes resentfully, and that leads to far more problems than if we'd said no in the first place.” Call us: 877-207-2077 Email: https://gmail.com HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/See https://omnystudio.com/listener for privacy information.
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2 NOV 2024 · OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yourself. Leanne gets real about her own struggles—how she grew up battling food and body shame, even after losing nearly 100 pounds, and why it took more than weight loss to break free. She explains why so many women get stuck feeling like self-love and positivity are unattainable, and how those feel-good mantras can actually make you feel worse when your brain doesn’t buy into them. So what’s missing? It’s the brain wiring beneath the surface that no amount of mantras or affirmations can fix. Leanne shares how negative beliefs and self-criticism get hardwired into your brain and create resistance—leading you to feel like a fraud. And why jumping straight to self-love can backfire if you haven’t addressed those deeper stories and beliefs that are running the show. HOST: Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
Transcribed
31 OCT 2024 · Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since she lost her mom to cancer. Amy talks about the importance of journaling and meditation for processing, but she also has Leanne Ellington join her for a special exercise that will come in handy when your body is stressed and needs to reset! Leanne guides us through a soothing 9-minute relaxation exercise to help you unwind and access the parasympathetic nervous system. Come back to this relaxation exercise anytime you need to rest…use it as a tool to support your emotional well-being and rejuvenate your spirit. HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ GUEST: Leanne Ellington // https://stresslesseating.com/homepage/ // https://www.instagram.com/leanneellington/See https://omnystudio.com/listener for privacy information.
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29 OCT 2024 · Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful if you’re dysregulated!) They also go over what you feel like when you’re regulated vs. what you feel like when dysregulated. Today’s Quote: “Just had to quit my job so I would have enough time to make sure I was eating enough protein.” - Simon C. Holland Kat’s Protein Balls: 1 cup of old fashioned oats 1 cup of quick cooking oats ¾ cup of honey 1 cup of peanut butter 2-3 scoops of protein powder (chocolate or vanilla preferably) Chocolate semi-sweet chips to your liking (measure with love….maybe ½ cup) 2 tbsp of ground flax seed Mix everything in a bowl. Mash up with your hands until it’s all sticking together and roll into balls. Amy thinks sprinkling a little sea salt on top of each ball would be a yummy touch. Call us: 877-207-2077 Email: https://gmail.com HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Kat Vanburen // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
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26 OCT 2024 · OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but rarely talk about: feeling trapped in a hidden battle with food, body shame, and self-judgment. Leanne opens up about her own experience of being stuck in a “food and body prison” while presenting a happy face to the world. She breaks down how shame isolates us, making us feel broken, and why this isn’t just about food or weight—it’s about the stories we tell ourselves and the shame we carry silently. Through real-life examples of her clients’ struggles—like the superwoman hiding her midnight binges or the woman avoiding social events out of fear of being judged—Leanne explains why no diet, workout plan, or mantra will break this cycle. The solution isn’t another diet or exercise routine. It’s healing your self-image and rewiring the relationship you have with yourself. If you’ve ever felt like food struggles were your “dirty little secret” and wondered why you can’t just “get it together,” this episode is for you. Leanne shows how breaking free isn’t about more willpower—it’s about breaking out of the shame prison and reclaiming your sense of self-worth.
HOST: Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
Transcribed
24 OCT 2024 · Amy discusses 4 helpful brain strategies that will help you get things done in a more effective way with her friend and expert, Claire Carrico (a licensed speech language pathologist who specializes in neurological impairment & rehabilitation.) Claire teaches us about time buckets (and why checking things off a list is so important) + the basket strategy (and the one-touch rule) + anchor items (especially helpful for things you don't normally do) + task stacking technique (and using AI to help as well.) HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/See https://omnystudio.com/listener for privacy information.
Transcribed
22 OCT 2024 · Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy vampire…and they share about times they’ve shown up sucking the life out of people, haha. We all want better sleep….and research from Harvard reveals that getting it might be easier than we thought. Amy shares what you can do for just 10 minutes before bed to boost your sleep. Today’s Quotes: “Turns out you can just buy a birthday cake anytime and eat it yourself. Nobody checks.” (Kat reveals she likes the weirdest cakes ever) “He blocked me on everything, so I applied at his job..see you in the morning!” (Amy & Kat then share times they have acting a little crazy/emotional because of a guy) Call us: 877-207-2077 Email: https://gmail.com HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Kat Vanburen // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
Transcribed
19 OCT 2024 · OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of broken promises and learning how to rebuild self-trust. Leanne opens up about her own journey and explains how every broken promise and failed diet creates memories that get locked into your brain, forming a self-fulfilling prophecy of failure and eroding your trust in yourself. This cycle isn’t just about food or exercise—it’s about the emotional weight you carry when you feel like you can’t follow through. Tune in as Leanne shares why typical diet and fitness plans fall short: they address the surface-level symptoms but not the root cause—your brain’s wiring and self-image. It’s not about “fixing” yourself—it’s about transforming your self-image and rewiring your brain for sustainable success and self-trust. HOST: Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude...
show more
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
show less
Information
| Author | Nashville Podcast Network |
| Organization | iHeart Podcasts |
| Categories | Self-Improvement |
| Website | - |
| - |
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