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5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
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5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
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Check out our other podcasts at www.solgood.org
5 Minute Meditation Timer
5 Minute Meditation Timer
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Resolutely train yourself to attain peace
2 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Set your heart on doing good
1 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
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All that we are is the result of what we have thought
30 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
A jug fills drop by drop
29 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Seek for no other
28 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
I am the miracle
27 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Choose the path that leads to wisdom
26 JAN 2022 -
Be your own refuge
25 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe -
Concentrate the mind on the present moment
24 JAN 2022
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
show more
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
show less
Check out our other podcasts at www.solgood.org
Information
Author | Sol Good Network |
Categories | Health & Fitness , Mental Health , Medicine |
Website | www.spreaker.com |
solgoodmedia44@gmail.com |
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