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7 Minute Meditation is a podcast of guided meditations that will help you relax your body and mind. Wake up your consciousness by focusing on you breath. Take care of...
show more
7 Minute Meditation is a podcast of guided meditations that will help you relax your body and mind. Wake up your consciousness by focusing on you breath.
Take care of yourself.
Stop and listen for 7 minutes.
show less
Take care of yourself.
Stop and listen for 7 minutes.
7 Minute Meditation
7 Minute Meditation
Let go of what you cannot control
24 AUG 2021 · Allow yourself to let go of the part of reality you cannot control.
Just breathe and let go.
Use your breath to let go.
Music: Peace - Milkyway Outcast, Koshi Chimes
Let go of your thoughts
6 AUG 2021 · Free your mind.
Let go of the excessive thoughts in your mind.
Breathe and blow your thoughts away.
Music: Healing Forest - Buddha’s Lounge
Visualize your best performance
31 JUL 2021 · Imagine yourself on a screen. Imagine you are doing exactly what you wish you would do. You will be and do what you want to be and do, just start visualizing it.
Music: Fire - Sheer Sofer
Calm the mind
27 JUL 2021 · Calm your mind by counting and breathing. Take care of you mind, body and soul. Let me guide you in this 7 minute meditation.
Music: Shivatri - Benjy Wertheimer, John De Kadt
Relax and Breathe
21 JUL 2021 · Focus on your mind, your body, your breath.
Relax and just breathe for 7 minutes.
7 Minute Meditation is a podcast of guided meditations that will help you relax your body and mind. Wake up your consciousness by focusing on you breath. Take care of...
show more
7 Minute Meditation is a podcast of guided meditations that will help you relax your body and mind. Wake up your consciousness by focusing on you breath.
Take care of yourself.
Stop and listen for 7 minutes.
show less
Take care of yourself.
Stop and listen for 7 minutes.
Information
| Author | Cristina Scelzo |
| Organization | Cristina Scelzo |
| Categories | Health & Fitness |
| Website | www.diventaresestessi.it |
| cris.scelzo@gmail.com |
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