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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...
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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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Episodes & Posts
Episodes
Posts
Transcribed
31 AUG 2024 · Are you ready to elevate your career while nurturing a fulfilling life?
Today, we delve into essential techniques for maximizing performance without compromising joy.
Join us on this transformative journey—click the link now to listen to today's episode.Â
Transcribed
30 AUG 2024 · Join us in this inspiring episode as we uncover the essential skills needed for building enduring connections with others.
Learn about nurturing relationships through kindness, understanding differences, and celebrating shared experiences.
Are you ready to deepen your connection with those around you? Listen now!
Transcribed
29 AUG 2024 · Transforming aspirations into concrete goals can seem daunting—but it doesn't have to be!
Today, we explore effective strategies that help you set realistic objectives while keeping motivation high.
Tune in now and embark on a path toward achievement today!
Transcribed
28 AUG 2024 · In a world filled with unpredictability, making confident choices can feel daunting.
This episode explores practical strategies to transform uncertainty into empowerment, guiding you through the decision-making process with clarity and purpose.
Discover how to embrace ambiguity and turn it into an opportunity for growth.Â
Click play now!
Transcribed
27 AUG 2024 · Are you struggling to cope during challenging moments?
This insightful episode reveals how to construct your emotional armor against life’s adversities!
Ready to transform your approach? Click play now and start building a resilient mindset today!
Transcribed
26 AUG 2024 · Are you struggling with difficult choices? This episode is designed just for you!
We explore how trusting yourself can lead to more fulfilling outcomes in life’s most challenging moments.
Ready to take control of your path? Listen now and start building trust in yourself today!
Transcribed
25 AUG 2024 · Unlock the transformative power of gratitude in today's episode.
Learn how simple daily practices can lead to profound changes in your happiness and overall well-being.
Don’t miss out—join us on this journey to joy by listening now!
Transcribed
24 AUG 2024 · Are you ready to turn your emotional challenges into stepping stones for growth?
This insightful episode offers strategies that allow you to embrace vulnerability while fostering resilience.
Click play now and transform the way you perceive and use your emotions!
Transcribed
23 AUG 2024 · Unlock your full potential with our latest episode on mastering focus and boosting concentration!
Discover practical tips and techniques that will help you eliminate distractions, enhance your productivity, and achieve your goals.
Don’t miss out on these invaluable insights—listen now and transform the way you work!
Transcribed
22 AUG 2024 · Feeling stressed? It’s time for a change! In this inspiring episode, we unveil groundbreaking techniques aimed at reducing stress levels and improving mental equilibrium through creativity.
Learn how simple activities like journaling, painting, or even dance can offer powerful relief from tension while promoting inner peace.
Take the first step towards a balanced life—tune in now for invaluable insights!
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...
show more
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
show less
Information
| Author | Positive Vibe Media LLC |
| Organization | Positive Vibe Media LLC |
| Categories | Mental Health , Self-Improvement , Parenting |
| Website | - |
| positivevibemediallc@gmail.com |
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