25 JUN 2024 · 🏃‍♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅  Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃‍♀️ Key Timestamps: https://www.youtube.com/watch?v=UlgwMAyW8_4&t=0s - Introduction: Welcome and introduction to Coach Benton https://www.youtube.com/watch?v=UlgwMAyW8_4&t=31s - Coach Benton’s Background: How Coach Benton started in coaching https://www.youtube.com/watch?v=UlgwMAyW8_4&t=64s - Social Media Shoutout: Where to follow Coach Benton and the team https://www.youtube.com/watch?v=UlgwMAyW8_4&t=95s - Cross Country vs. Track: Coach’s preference and team dynamics https://www.youtube.com/watch?v=UlgwMAyW8_4&t=243s - Recent Success: Reflections on the runner-up finish and team goals https://www.youtube.com/watch?v=UlgwMAyW8_4&t=473s - Recruiting Strategy: Insights into the recruiting process and criteria https://www.youtube.com/watch?v=UlgwMAyW8_4&t=905s - Campus Life: What to expect at the University of St. Mary https://www.youtube.com/watch?v=UlgwMAyW8_4&t=1485s - Internship Opportunities: Unique career opportunities for students https://www.youtube.com/watch?v=UlgwMAyW8_4&t=1855s - Strength Training: Importance and structure of strength programs https://www.youtube.com/watch?v=UlgwMAyW8_4&t=2216s - Team Dynamics: Challenges and joys of managing a large team https://www.youtube.com/watch?v=UlgwMAyW8_4&t=2469s - Future Goals: Preparing for the next cross country season https://www.youtube.com/watch?v=UlgwMAyW8_4&t=3180s - Track Season Update: Current season progress and upcoming events Additional Information:📢 Follow Coach Benton: Alstin Benton  https://x.com/Alstinbentonhttps://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEkxRkpfYXRvdThwaTRzUTlRRTQ1WUJ2R2owUXxBQ3Jtc0tuaFdELVFNSjdvVkZyWmhQQ2JsNVNfeldZbnlTUGV2alh2NF9JNEJhazRUY3dHQ3pSTHQ1TldqWkRpSk53R3BieVV4dlNJNXJYclc2RWJkaHRqRjRtbzVGVUtqOEwzY0wzMzdEeXNHZXVXNklidGRvQQ&q=https%3A%2F%2Fx.com%2FAlstinbenton&v=UlgwMAyW8_4📢 https://gospires.com/sports/mxc/indexhttps://gospires.com/landing/index https://x.com/saintmaryxctf?lang=en | https://www.instagram.com/saintmaryxctf/  https://www.stmary.edu

21 JUN 2024 · Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of cycling commentary and get an insider's view on this year's most anticipated cycling event. Show Notes: Introduction to Phil Liggett's career and achievements Phil's personal health challenges and recovery Memorable moments and highlights from his commentary career Insights into the 2024 Tour de France: favorites, teams, and predictions Phil's thoughts on the evolution of cycling and its future. Timestamps: https://www.youtube.com/watch?v=4LZhycQzGXM&t=0s - Introduction https://www.youtube.com/watch?v=4LZhycQzGXM&t=8s - Phil's injury and health challenges https://www.youtube.com/watch?v=4LZhycQzGXM&t=64s - Phil's career highlights and memorable moments https://www.youtube.com/watch?v=4LZhycQzGXM&t=109s - Discussing the significance of the 1989 Tour de France https://www.youtube.com/watch?v=4LZhycQzGXM&t=120s - Phil's early exposure to cycling commentary https://www.youtube.com/watch?v=4LZhycQzGXM&t=250s - The excitement of the 2024 Tour de France route https://www.youtube.com/watch?v=4LZhycQzGXM&t=318s - Top American cyclists to watch in 2024 https://www.youtube.com/watch?v=4LZhycQzGXM&t=363s - The dynamics of team leadership in cycling https://www.youtube.com/watch?v=4LZhycQzGXM&t=487s - Strategic insights on the 2024 Tour de France https://www.youtube.com/watch?v=4LZhycQzGXM&t=766s - Comparing Tadej Pogačar to Eddy Merckx https://www.youtube.com/watch?v=4LZhycQzGXM&t=1022s - Memorable stories from past Tour de France events https://www.youtube.com/watch?v=4LZhycQzGXM&t=1265s - Predictions and expectations for the 2024 Tour de France https://www.youtube.com/watch?v=4LZhycQzGXM&t=1629s - Phil's excitement for the upcoming race https://www.youtube.com/watch?v=4LZhycQzGXM&t=2239s - The challenges and evolution of the Tour de France https://www.youtube.com/watch?v=4LZhycQzGXM&t=2822s - The Paul Sherwen Project and its impact https://www.youtube.com/watch?v=4LZhycQzGXM&t=3251s - Phil's coffee preferences and daily rituals https://www.youtube.com/watch?v=4LZhycQzGXM&t=3441s - Phil's music preferences and reading habits https://www.youtube.com/watch?v=4LZhycQzGXM&t=3782s - Phil's favorite beer and a special story 📢 If you enjoyed this episode, please like, comment, and subscribe for more exclusive interviews with legends of the sport! Hit the notification bell to stay updated on our latest episodes. Share your favorite moments from the episode in the comments below! 🚴‍♂️🔔

18 JUN 2024 · 🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆 Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique dynamics of coaching both men’s and women’s teams, Coach Gibson shares it all. Don't miss key timestamps for an engaging viewing experience! ⏰ #Wrestling #CoachGibson #SOUWrestling 👉 Don’t forget to like, comment, and subscribe to stay updated on all our latest content! 🚀

14 JUN 2024 · "Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health" In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights: - 0:00 - Introduction to Dr. Mark Gordon and his work. - 1:06 - Where to find Dr. Gordon's resources. - 3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts. - 9:00 - Personal stories: Richie's experience with seizures and allergies. - 13:12 - The role of lifestyle choices in brain health and hormone production. - 17:05 - Chronic inflammation and its long-term effects on the brain. - 24:04 - Hormone therapy success stories and real-life examples. - 36:04 - The importance of gut health in TBI recovery. - 51:01 - Innovative treatments: Hormone replacement and supplements. - 1:02:03 - Supporting veterans: Dr. Gordon's dedication to military health. - 1:25:30 - The role of psychedelics: Exploring new frontiers in mental health treatment. - 1:41:52 - Q&A: Addressing common myths and misconceptions about testosterone therapy. Follow Dr Gordon  https://tbihelpnow.org https://gettotalmind.com/?gad_source=1&gclid=Cj0KCQjwsaqzBhDdARIsAK2gqnd6vIqxikEL0Yrve2IgPPERGDKZgSgQmx_KvcqjvA6TAJ36Py1zgpIaApeNEALw_wcB

11 JUN 2024 · Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation. Timestamps: 00:00 - Introduction and Welcome 01:06 - Sam Llaneza’s Achievements and Introduction 02:16 - Sam’s Early Beginnings in Running 04:01 - Transition to University of Lynchburg 08:00 - First All-American Honors and Journey 13:00 - Importance of Team Culture 14:29 - Training Regimen and Secret Sauce 18:59 - Double Threshold Training Discussion 21:41 - Balancing Team and Individual Training 23:22 - Developing a High Running IQ 27:13 - Future Coaching Aspirations 30:09 - Winning the National Title and Emotions 34:04 - Honoring Teammate Frank 35:01 - Burger Track Club and Partnerships 37:01 - NIL Deals and Sponsorships 40:08 - Hobbies and Interests Outside Running 42:09 - Golfing and Speed Golf 44:03 - Goals for Upcoming Seasons 46:07 - Legacy and Impact on the Team 49:07 - Final Four Questions 49:12 - Coffee Preferences 52:22 - Daily Rituals 53:05 - Current Music, Podcasts, and Reading 55:03 - Guilty Pleasures 57:21 - Closing Remarks and Social Media Shoutouts Links: https://www.instagram.com/sam.llaneza/ https://www.instagram.com/lynchburg_distance/ https://www.instagram.com/burgertrackclub/?locale=en_us https://linktr.ee/lynchburg_distance https://www.instagram.com/aireybrosradio/?hl=en https://www.youtube.com/channel/UCnINA09YOospZGK9tdzgGeA

7 JUN 2024 · Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪 Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. 🌱🥦 Episode Highlights: The OG CrossFit Connection 🏋️‍♂️ EC's Approach to Balanced Nutrition 🍽️ The 800g Challenge Explained 📊 The Magic of Fruits and Veggies 🌈 Thoughts on Supplements 💊 Fasting and Sustainable Diets ⏳ EC's Fitness Routine and Final Thoughts 🏃‍♀️ Don't miss out on this informative episode that will transform your approach to nutrition and fitness! 🚀 Follow EC Synkowski: https://www.instagram.com/optimizemenutrition/ https://optimizemenutrition.com

3 JUN 2024 · Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration. Key Highlights: Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships. Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance. Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth. Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale. Timestamps: 0:00 - Introduction and Season Highlights 2:00 - Early Challenges and Recruitment Insights 10:00 - The Importance of Mental and Physical Preparation 20:00 - Behind the Scenes of the Championship Win 30:00 - Double Threshold Training Explained 40:00 - Navigating Athlete Transfers to Division I 50:00 - Upcoming Season Goals and Preparations 1:00:00 - Q&A with Coach Sowder Call to Action: 👉 Subscribe to Airey Bros Radio for more insightful interviews with top coaches and athletes. 👉 Like & Share this video if you found it helpful and inspiring. 👉 Leave a Comment with your questions or thoughts on Coach Sowder's strategies! Additional Links: https://cumberlandspatriots.com/sports/mens-track-and-field https://www.instagram.com/aireybrosradio/?hl=en https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045 Tune in and get inspired by the passion, dedication, and expertise of Coach Bradley Sowder as he takes us behind the scenes of a winning track and field program!

31 MAY 2024 · Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a significant impact on the program. His track record of success and dedication to the sport make him an invaluable addition to the Va Tech coaching staff. . . . Stay Connected  https://www.instagram.com/ztanelli/ - https://x.com/zachtanelli 

28 MAY 2024 · Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266.  Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the sixth season, Hahn boasts a 45-30 career dual record and has guided six All-Americans and 30 NCAA qualifiers during his tenure in Brookings. Stay Connected  https://x.com/damion_hahn https://gojacks.com/sports/wrestling https://www.instagram.com/gojackswrestle/ https://www.facebook.com/GoJacksWrestle/?_rdc=1&_rdr https://nwhof.org/national-wrestling-hall-of-fame/bio/277 Each and every ABR episode is brought to you by https://www.blacksheependurance.com/ For all your training and racing needs head on over to BSE!

24 MAY 2024 · Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus on Country Mile 48 hr, his future running goals and much more. Stay Connected  https://runsignup.com/w/UpstateRunningClub https://www.instagram.com/upstateraceseries/ https://www.facebook.com/UpstateEventManagement/