20 JUN 2024 · Mary Emma Pitman, CRNP leads our bioidentical hormone replacement therapy program at Eastern Shore Cosmetic Surgery.  Taking the time to understand everything from your sleep habits to your stress triggers, Mary Emma dives deep with comprehensive lab tests in order to create a personalized hormone replacement plan that’ll have you on your way to feeling amazing.  Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow Dr. Koehler and the team on Instagram https://www.instagram.com/easternshorecosmeticsurgery/ And on TikTok https://www.tiktok.com/@jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of The Axis: https://www.theaxis.io/

6 JUN 2024 · We don’t just want to look young, we want to feel young, too. Hormone replacement can improve quality of life for both women and men by tackling issues like brain fog, fatigue, low libido, and anxiety. Mary Emma Pitman, CRNP is our in-house hormone replacement therapy specialist. She’s all about getting to know you and customizing a treatment plan that fits your unique symptoms, not one-size-fits-all solutions. Aging is inevitable, but suffering through it doesn’t have to be. Find out how to tell if you’re experiencing symptoms that may be related to your hormones, and what to expect when you visit Mary Emma for help. Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go tohttps://www.easternshoreplasticsurgery.com/ Follow Dr. Koehler and the team on Instagram https://www.instagram.com/easternshorecosmeticsurgery/ And on TikTok https://www.tiktok.com/@jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of The Axis: https://www.theaxis.io/

9 MAY 2024 · To slow down the effects of aging in your 40’s, Dr. Koehler and Kirstin reveal the must-have products and must-do treatments in the second episode of our mini-series on skin care throughout the decades.  In your 40’s, it’s all about prevention and a little bit of reversal too. Forget the drugstore basics and start looking at Retin-A and medical grade skin care products. Get serious about microneedling and add lasers to your beauty plan for those deeper lines. Dr. Koehler dishes on the most common complaints he hears from 40-something patients and which treatments tackle them best.  It might seem like changes such as volume loss are popping up left and right at this age, but don’t overdo the filler. Find out when fat is the better option.  Find out the two most common areas aging hits hardest in your 40’s and the best surgical solutions. - Shop our https://easternshorecosmeticsurgery.brilliantconnections.com/ - Read more about https://www.easternshoreplasticsurgery.com/med-spa/facial-rejuvenation/injectables/ - Learn more about https://www.easternshoreplasticsurgery.com/skinpen-microneedling/and https://www.easternshoreplasticsurgery.com/med-spa/facial-rejuvenation/vivace-microneedling/ - Read more about https://www.easternshoreplasticsurgery.com/med-spa/facial-rejuvenation/laser-treatments/ - Read more about https://www.easternshoreplasticsurgery.com/face/neck-lift/ and https://www.easternshoreplasticsurgery.com/face/eyelid-surgery/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow Dr. Koehler and the team on Instagram https://www.instagram.com/easternshorecosmeticsurgery/ And on TikTok https://www.tiktok.com/@jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of The Axis: https://www.theaxis.io/

25 APR 2024 · In the first episode of our mini-series about taking care of your face throughout the decades, Dr. Koehler and Kirstin share tips for your 30’s to keep yourself looking young. Entering your 30’s calls for a solid anti-aging treatment plan you can stick to. Start with a nightly skin care ritual and don’t be out sun-worshiping with no SPF. How quickly our skin ages depends on lots of factors—some within our control, others not so much. Find out when it’s time to start getting Botox, fillers and microneedling and which areas we treat with them. And what about cosmetic surgery? Find out if anything surgical should be on your radar in your 30’s. - Read more about https://www.easternshoreplasticsurgery.com/med-spa/facial-rejuvenation/injectables/ - Learn more about https://www.easternshoreplasticsurgery.com/skinpen-microneedling/ and https://www.easternshoreplasticsurgery.com/med-spa/facial-rejuvenation/vivace-microneedling/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow Dr. Koehler and the team on Instagram https://www.instagram.com/easternshorecosmeticsurgery/ And on TikTok https://www.tiktok.com/@jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of The Axis: https://www.theaxis.io/

11 APR 2024 · Sometimes breast implants need a little help within the first year, while others have implants for decades with no need to make a change.  But trends and feelings change, and someday you might want to be smaller or larger, or just want them out completely.  Dr. Koehler and Kirstin talk through the different types of breast revision surgeries available depending on your concerns.  Find out what the two most common unplanned reasons for replacing implants are, and how to tell if these worrisome complications might be happening to you. Read more about https://www.easternshoreplasticsurgery.com/breast/breast-implant-revision/ Read more about treatment for https://www.easternshoreplasticsurgery.com/breast/breast-implant-revision/capsular-contracture-revision/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go tohttps://www.easternshoreplasticsurgery.com/ Follow Dr. Koehler and the team on Instagram https://www.instagram.com/easternshorecosmeticsurgery/ And on TikTok https://www.tiktok.com/@jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of The Axis: https://www.theaxis.io/

28 MAR 2024 · The secret to great breast augmentation results is getting the right size and style of implant for your body.  Kirstin asks Dr. Koehler the most common questions about breast augmentation and a few weird ones, including how big can you really go?  What is the best incision location? Do I really have to have them replaced later? In this conversation about all the things women worry about before breast augmentation surgery, you’ll learn all there is to know from Dr. Koehler’s experience doing thousands of surgeries.  Read more abouthttps://www.easternshoreplasticsurgery.com/breast/breast-augmentation/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And on https://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

14 MAR 2024 · Losing weight and looking great feels amazing, but for some people there’s loose skin hanging around that won’t go away on its own. When this happens, there’s a range of non-surgical and surgical approaches to solve the problem, including a tummy tuck, extended tummy tuck, or body lift. Dr. Koehler explains why some of these surgeries are better done in a hospital or may require multiple procedures, and how long you should maintain a stable weight before getting them. Read more about https://www.easternshoreplasticsurgery.com/body/after-weight-loss/ View https://www.easternshoreplasticsurgery.com/photo-gallery/arm-lift/ View https://www.easternshoreplasticsurgery.com/photo-gallery/tummy-tuck/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And on https://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

29 FEB 2024 · While trends come and go and fewer people are seeking the full booty look, the BBL is so not over. Thanks to better awareness and stricter regulations, BBLs are much safer now than before. Dr. Koehler breaks down the techniques he uses to safely achieve the best possible results. Learn the risks of bargain shopping, what the skinny BBL is and who it’s for, how to sit down during recovery without putting pressure on your butt, and how much fat will actually stick around for the long haul. Read more about https://www.easternshoreplasticsurgery.com/body/brazilian-butt-lift/ View BBL https://www.easternshoreplasticsurgery.com/photo-gallery/bbl/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And on https://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

15 FEB 2024 · You can have the best results in the world, but being mentally and physically unprepared for recovery will affect your experience. Dr. Koehler and his team believe the more you know at the pre-op appointment about what to expect, the less anxiety and questions you’ll have later and the better the outcome. Compression isn't going to make or break your result, but it is helpful and speeds up your recovery. Find out what types of compression garments Dr. Koehler recommends as well as how often and how long he recommends wearing them. Kirstin asks Dr. Koehler everything you need to know about what will happen after mommy makeover: - When can you get back to work and the gym? - How much support will you need during recovery? - What complications can happen if you don’t follow post-op instructions? - What do we do for pain? - Do we use drains for tummy tucks? - How long does it take to see results? - What is lymphatic massage and does it help with recovery? - How can we minimize scars? Links Read more abouthttps://www.easternshoreplasticsurgery.com/body/mommy-makeover/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And onhttps://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/

1 FEB 2024 · No amount of exercise or diet can correct skin laxity and muscle separation. Although Dr. Koehler finds the term “mommy makeover” to be overused, it represents the surgical options designed to get the pre-kids body back. Most commonly, it’s the breasts and tummy. Some women just need a breast augmentation and tummy tuck, others need a breast lift with implants and tummy tuck, and others need it all: breast lift with implants, tummy tuck, liposuction, and fat transfer to the buttocks. And don’t worry, a BBL doesn’t have to be a dramatic and disproportionately large backside. In reality, a little fat grafting to the behind is an art form. Get the important mommy makeover facts straight from the “belly button king:” - Should you wait until you’re done having children? - How long after pregnancy and breastfeeding should you wait to get a mommy makeover? - How long does it take? - How do you know if you need a breast augmentation alone or a breast augmentation with a lift? - Where are breast lift and tummy tuck incisions? - What can we do about C-section scars or stretch marks? - Are there BMI restrictions? Links - Read more abouthttps://www.easternshoreplasticsurgery.com/body/mommy-makeover/ - See Dr. Koehler’s tummy tuck https://www.easternshoreplasticsurgery.com/photo-gallery/tummy-tuck/ Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to https://www.easternshoreplasticsurgery.com/ Follow https://www.instagram.com/easternshorecosmeticsurgery/ And onhttps://www.tiktok.com/@jameskoehlermd Watch https://www.youtube.com/channel/UCAq-MSbAPEfetsPcw6k_ovw Alabama The Beautiful is a production of http://theaxis.io/