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"All Things Good for You," hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to...
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"All Things Good for You," hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to live well and take charge of their health. The show covers a broad spectrum of topics, including health, wellness, mindset, productivity, and self-development, integrating both Western and Eastern traditions.
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1 JAN 2025 · Reflections and Celebrations: 100 Episodes of Growth and Gratitude
Unscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024!Â
Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year's Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable moments, and valuable takeaways. They highlight important themes including neuroplasticity, breathwork, movement, subconscious mind, anger, letting go, and many more. The episode encapsulates their growth, favorite guest appearances, personal insights, and plans for 2025, all while inviting listeners to take action and make meaningful changes in their lives.
00:00 Introduction and Episode 100 Celebration,
01:29 Reflecting on Podcast Beginnings,
04:29 Podcast Journey and Learnings,
08:17 Personal Growth and Future Plans,
25:41 Importance of Names and Memory,
42:42 Dual Personalities and David Goggins,
43:16 Extreme Endurance and Its Consequences,
45:27 Celebrating Wins and Self-Love,
46:52 Running and Personal Reflections,
49:33 Choosing Your Own Adventure,
52:30 RIP Framework: Reset, Ignite, Pursue,
54:32 Letting Go and Seasonal Themes,
56:31 Exploring Traditional Chinese Medicine,
 58:08 Guest Highlights and Gratitude,
01:11:36 2025 Goals and Reflections,
01:28:32 Empowerment and Taking Control,
01:31:15 Closing Thoughts and Farewell,
31 DEC 2024 · -
30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge
In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.
Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge.Â
00:00 Welcome to All Things Good for You
00:36 Amy Takes the Lead
01:08 Year-End Reflections and Goals
02:04 30-Day Self-Care Challenge Introduction
04:15 Week 1: Self-Awareness and Reflection
12:37 Week 2: Positive Self-Talk and Affirmations
15:35 Reflecting on Past Challenges
16:20 Gratitude and Self-Care
16:47 Setting Boundaries and Practicing Self-Care
17:47 Engaging in Hobbies and Small Goals
18:44 Unplugging and Nourishing Yourself
19:38 Practicing Assertiveness
20:26 Creating a Vision Board
21:26 Embracing Vulnerability and Growth
22:49 Reflecting on Progress
23:06 Writing Letters and Practicing Forgiveness
24:40 Planning a Self-Care Day
25:54 Celebrating Progress and Self-Love
26:34 Final Reflections and Encouragement
Engaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:
Week 1: Self-Awareness and Reflection
Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days.Â
Day 2: List three things you appreciate about yourself and your qualities.Â
Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.
Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation.Â
Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment.Â
Day 6: Write down three things you're grateful for today, including aspects of yourself.Â
 Day 7: Spend time in nature or engage in an activity that brings you joy.
Week 2: Positive Self-Talk and Affirmations
Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily.Â
Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it.Â
Day 10: Write a love letter to yourself, highlighting your strengths and qualities.Â
Day 11: Identify three things that make you unique and special. Embrace your individuality.Â
Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.
Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience.Â
Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath.Â
Week 3: Setting Boundaries and Practicing Self-Care
Day 15: Say "no" to something that doesn't align with your values or well-being.Â
Day 16: Engage in a hobby or activity you enjoy but haven't done in a while.Â
Day 17: Set a small, achievable goal for the day and celebrate its accomplishment.Â
Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships. Day 19: Treat yourself to a nourishing meal and focus on eating mindfully.Â
Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner.Â
Day 21: Create a vision board or list of goals that reflect your aspirations and values.Â
Week 4: Embracing Vulnerability and Growth
Day 22: Reach out to a friend or loved one for support or to share your challenges.Â
Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust. Day 24: Try something new or step out of your comfort zone to prove your resilience.Â
Day 25: Reflect on the progress you've made so far in your self-worth journey.Â
Day 26: Write a letter to your future self, imagining the person you're becoming and your growth. Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you.Â
Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating.
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Week 5: Celebrating Progress and Self-Love
Day 29: Reflect on the positive changes you've experienced during this 30-day challenge.Â
Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.
31 DEC 2024 · Embrace Self-Care: Prioritizing Your Well-Being in 2025
In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.
00:00 Welcome to All Things Good for You
00:37 Introduction to the Podcast
02:14 The Importance of Self-Care
03:35 Breaking Down Barriers to Self-Care
04:37 Practical Self-Care Tips for 2025
12:41 Understanding Sympathetic vs. Parasympathetic States
15:45 Final Thoughts and Encouragement
30 DEC 2024 · 10 Guiding Questions for Self-Reflection and Personal Growth
In this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation.
These questions are organized into five categories: Reflection and Evaluation, Self-Reflection and Identity, Vision and Contribution, Passion and Curiosity, and Alignment and Fulfillment. Brian draws from his coaching experience and various sources to help listeners activate deeper thoughts, align with their purpose, and prepare for new goals as the new year approaches. The episode emphasizes the importance of curiosity, passion, and continuous self-assessment for a life well-lived.
00:00 Introduction to Guiding Questions
00:27 Welcome to All Things Good for You
01:47 End of Year Reflections and New Beginnings
03:00 The Power of Guiding Questions
03:41 Reflection and Evaluation
06:26 Self-Reflection and Identity
09:58 Vision and Contribution
14:56 Passion and Curiosity
20:45 Alignment and Fulfillment
25:50 Conclusion and Call to Action
30 DEC 2024 · Exploring Functional Medicine with Dr. Tiffany
In this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The conversation highlights the importance of looking at the body holistically, understanding inflammation, and addressing root causes of health issues such as gut health, hormone imbalances, and more. Dr. Tiffany also provides guidance on when to consider functional medicine, the significance of lifestyle basics, and how to approach testing and treatment. Tune in to learn how functional medicine could be a transformative part of your health and wellness journey.
00:00 Welcome to All Things Good for You,
00:35 Introduction to Today's Episode,
00:50 Guest Introduction: Dr. Tiffany on Functional Medicine,
01:40 Understanding Functional Medicine,
04:45 Functional Medicine in Practice,
06:15 Dr. Tiffany's Journey into Functional Medicine,
08:08 Specialties and Focus Areas,
11:03 The Role of Testing in Functional Medicine,
11:19 Inflammation and Functional Medicine,
13:39 Challenges with Insurance and Testing,
18:06 Advice for Potential Functional Medicine Patients,
20:38 Conclusion and Contact Information,
26 DEC 2024 · In this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical techniques for creating safety and healing through somatic practices. Dr. Tiffany shares insight from her own experienes, the philosophy behind somatic therapy and offers actionable advice for integrating into daily life.
13 DEC 2024 · EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1
Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for children and babies. Dr. Tiffany shares her journey, expertise in chiropractic and somatic healing, and offers advice on finding the right chiropractor for you. Stay tuned for part two, where more topics like functional medicine and somatic connections will be explored.
Chapters
00:00 Introduction to the Podcast
00:31 Meet the Hosts: Amy and Brian
01:09 Thanksgiving and Turducken Talk
02:33 Introducing Dr. Tiffany Graham
03:48 Dr. Tiffany's Background and Philosophy
06:07 Understanding Chiropractic Care
07:52 The Body's Healing Power
13:49 Chiropractic Techniques and Safety
26:16 Chiropractic Misconceptions and Legal Battles
27:33 The Importance of Personalized Healthcare
30:07 Choosing the Right Chiropractor
33:44 Approaching Patient Care with Multiple Tools
39:32 Chiropractic Care for Children
44:04 The Subtlety of Chiropractic Benefits
49:00 Conclusion and Next Steps
Transcribed
2 DEC 2024 · EP 92 Introspection
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, develop a stronger willpower and overcome obstacles on your journey to becoming a better, more empowered you. Happy Thanksgiving!
Chapters
00:00 Introduction and Nourishment Reflection
00:34 Welcome to All Things Good for You Podcast
01:12 Thanksgiving Greetings and Turkey Talk
02:35 Transitioning from Fall to Winter
03:05 Embracing the Water Element
06:39 Introspection and Fear
08:51 Challenges of Self-Contemplation
14:52 The Importance of Connections
16:38 Willpower and Introspection
20:47 Contribution and Purpose
22:20 Navigating Maslow's Hierarchy of Needs
22:48 Self-Awareness and Honest Reflection
24:26 Energy Cultivation and Willpower
26:22 Winter Introspection and Goal Setting
30:28 Overcoming Limiting Beliefs
32:06 Practical Introspection Tools
35:57 Transformation and Personal Growth
39:08 Wrapping Up and Looking Forward
Transcribed
24 NOV 2024 · EP 91 Fall to Winter Framework
Join hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chinese medicine. Discover how to break down goals into manageable chunks, create intentional transitions, and set the stage for a transformative new year. Perfect for anyone looking to harness the natural rhythms of the seasons to enhance their health and personal growth.
Chapters
00:00 Letting Go and Embracing the New Year
00:15 Welcome to All Things Good for You
02:04 Seasonal Transitions and Reflections
12:53 Understanding the Five Elements Framework
26:13 Practical Applications and Future Topics
26:57 Conclusion and Upcoming Episodes
"All Things Good for You," hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to...
show more
"All Things Good for You," hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to live well and take charge of their health. The show covers a broad spectrum of topics, including health, wellness, mindset, productivity, and self-development, integrating both Western and Eastern traditions.
show less
Information
| Author | Amy Christenson Brian Bowen |
| Organization | Amy Christenson Brian Bowen |
| Categories | Self-Improvement , Alternative Health , Health & Fitness |
| Website | - |
| amy@amychristenson.com |
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