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All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all...
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All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !
show less
Transcribed
19 OCT 2024 · EP 87 Transitional Space
In this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process pain, and outcome pain, highlighting their impact and offering strategies to overcome them. Brian emphasizes the importance of clarity, alignment, and positively envisioning outcomes. Listeners are encouraged to embrace the challenges, shift their mindset, and find fulfillment in the journey. Join us for invaluable insights about pushing through self-doubt, overcoming obstacles, and the power of a supportive community to turn dreams into reality.
Chapters
00:00 Introduction and Podcast Overview
01:37 Honoring the Struggle: A Follow-Up
01:51 Understanding Transitional Spaces
04:17 Types of Pain: Lost Pain
09:45 Types of Pain: Process Pain
14:00 Types of Pain: Outcome Pain
15:10 Building Confidence Through Transitional Periods
15:56 Creating a Custom Needle Brand
17:05 Facing the 'What Ifs' in Business
17:48 Embracing the Manufacturing Process
18:26 Overcoming Outcome Pain
20:30 Shifting Mindsets and Language
23:34 Navigating Transitional Spaces
26:11 Honoring the Struggle
Transcribed
14 OCT 2024 · EP 86 Honor the Struggle
Join Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and honoring it. He emphasizes the significance of maintaining a positive mindset, using the right language, and having a growth-oriented identity. Aimed at helping listeners shift from a place of overwhelm to one of empowerment, Brian encourages cultivating resilience and self-awareness on the journey to a well-lived life.
Chapters
00:00 Introduction and Welcome
00:21 Podcast Overview and Mission
02:01 Brian's Solo Episode and October Reflections
03:01 Mindset and Struggle
04:42 Honoring vs. Becoming the Struggle
07:44 Practical Tips for Managing Struggle
12:05 Personal Reflections and Encouragement
21:08 Conclusion and Call to Action
23:23 Disclaimer and Final Notes
Transcribed
8 OCT 2024 · EP 85 Values and Letting Go
In this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs that no longer serve us. The episode highlights the significance of connecting actions with our values to cultivate a fulfilled life. Join Amy and Brian for a thought-provoking exploration of personal values and the journey towards self-alignment.
Link to the All Things Good For You podcast:
https://podcasts.apple.com/us/podcast/all-things-good-for-you/id1576544396?uo=4
Chapters
00:00 Introduction to Values and Letting Go
00:25 Welcome to All Things Good for You Podcast
01:05 Sunday Fun Day and Football Talk
02:15 The Science of Competition and Testosterone
04:58 Diving into Values and Personal Development
07:07 The Complexity of Letting Go
09:15 Understanding Deep-Seated Values
14:55 Aligning Actions with Values
16:46 Exploring the Layers of Values
24:06 The Evolution of Values Over Time
25:38 Self-Worth and Self-Reflection
26:56 Understanding Your Core Values
27:55 The Power of Emotions
29:16 Tools for Self-Discovery
31:12 Aligning Actions with Values
32:29 Challenges to Self-Value
41:20 Cultivating New Values
43:35 Final Thoughts and Reflections
48:45 Living Your Values
Transcribed
5 OCT 2024 · EP 84 Letting go follow up.
Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenges. Listeners are encouraged to use safe, guided practices when dealing with emotional traumas and to seek support if necessary, to improve overall health and wellness.
Links:
Peter Levine - Â https://www.somaticexperiencing.com/about-peter
Chapters:
00:00 Introduction to Letting Go
00:27 Welcome to the Podcast
01:11 Exploring the Concept of Letting Go
01:35 Client Experiences and Insights
04:40 Personal Story: Discovering the Connection Between Physical and Emotional Pain
08:56 The Power of Somatic Work
14:44 Practical Steps for Letting Go
26:59 Final Thoughts and Encouragement
28:04 Podcast Closing Remarks
Transcribed
30 SEP 2024 · EP 83 Letting Go
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insightful conversation on finding balance between tenacity and surrender, and creating more 'yum' moments by letting go of 'yuck' feelings. Whether it's shifting expectations, letting go of past stories, or simply living in the moment, this episode aims to help you achieve a stress-free and fulfilling life.
Chapters
00:00 Introduction to the Podcast
00:52 Hosts' Casual Conversation
01:34 Setting the Theme: Letting Go
04:02 Exploring the Concept of Letting Go
07:49 Personal Stories and Reflections
11:20 Deeper Insights into Letting Go
18:36 Analyzing Personal Growth
20:26 Changing Personal Narratives
23:07 Balancing Drive and Letting Go
24:36 The Burden of Overthinking and Control
25:24 Embracing Uncertainty and Letting Go
28:22 The Power of Process Over Results
30:00 The Art and Struggle of Letting Go
31:43 Somatic Coaching Techniques
34:13 Aligning with Your True Self
37:14 Practical Steps to Letting Go
44:56 Final Thoughts and Encouragement
Transcribed
24 SEP 2024 · EP 82 What are you building?
In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses the Chinese five elements model, highlighting how purpose, vision, creativity, and joy are interlinked in personal development. Tune in to discover how to nurture your purpose, gain self-worth, and build a life filled with joy and value.
Chapters
00:00 Introduction to Meaningful Pursuits
00:26 Welcome to All Things Good for You
02:12 Personal Reflections and Addictions
06:09 The Importance of Building
13:21 Chinese Five Elements and Building
17:05 Finding Joy and Value in Building
24:49 Conclusion and Final Thoughts
Transcribed
16 SEP 2024 · EP 81 What does health and wellness mean to you
Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.
Chapters
00:00 Welcome to All Things Good for You
00:16 Meet Your Hosts: Amy and Brian
00:57 Amy's Personal Journey and Rebranding
01:57 Defining Health and Wellness
04:38 The Influence of Media on Body Image
07:45 Understanding BMI and Body Composition
09:21 Longevity and Lifestyle Choices
12:14 The Health Triangle: Aesthetics, Performance, Longevity
20:23 Personal Reflections on Health and Wellness
22:32 Final Thoughts and Encouragement
28:07 Closing Remarks and Call to Action
28:54 Disclaimer and Final Note
Transcribed
12 SEP 2024 · EP 80 Trufit20 with Christie Taylor
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Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness routine, this episode offers valuable insights and practical advice on muscle health and longevity.
Links
ctaylor@trufit20.com
www.trufit20.com
www.drmcguff.com
www.trufithealth.com
Chapters
00:00 The Power of Intensity in Workouts
00:38 Welcome to All Things Good for You Podcast
01:36 Introducing Today's Guest: Christie Taylor
03:43 Christie's Journey and True Fit 20
04:15 The Science Behind True Fit's High-Intensity Training
04:56 Personal Stories and the Impact of True Fit
10:27 Understanding Muscle and Metabolism
11:29 The Importance of Individualized Fitness
19:51 The Super Slow Method and Its Benefits
23:11 The Power of Slow Intensity in Strength Training
24:11 Science Behind the Slow Method
24:21 Targeting Muscle Groups and Personalization
25:34 Preventing Osteoporosis and Osteopenia
26:30 Understanding Muscle Fiber Stress and Adaptation
28:15 The Importance of Stimulus for Body Change
30:03 True Fit Workout Experience
32:15 Reversing Bone Density Loss
33:00 Finding True Fit and Super Slow Workouts
34:03 Ideal Clients for True Fit
35:02 Combining Strength Training with Weight Loss Drugs
40:41 Adapting Workouts
41:31 Encouraging Strength Training for All
43:39 Contact Information and Final Thoughts
Transcribed
9 SEP 2024 · EP 79 Quarterly Goals
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In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, health, and personal development. Tune in for an engaging discussion that aims to inspire consistent growth and fulfilling life progress.Â
00:00 Introduction to KPIs and Personal Development
00:27 Welcome to the All Things Good for You Podcast
01:06 Morning Coffee and Casual Conversation
03:26 Seasonal Changes and Personal Reflections
05:10 Re-engaging with Nutrition Coaching
06:30 The Importance of KPIs in Business and Personal Life
12:38 Self-Reflection and Overcoming Self-Doubt
18:21 The Importance of KPIs and Quarterly Reviews
20:12 Balancing Physical and Emotional Metrics
24:36 The Role of Community and Emotional Intelligence
26:02 Finding Balance and Avoiding Over-Regimentation
28:57 Tools for Self-Assessment and Personal Growth
35:51 Setting Goals for the Last Quarter of 2024
38:59 Final Thoughts and Encouragement
Transcribed
10 MAY 2024 · EP 78 Emergenetics
In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and understand the rich tapestry of human behavior through the lens of Emergenetics.
Links
https://emergenetics.com/
Chapters
00:00 Unveiling Emergenetics: The Fusion of Nature and Nurture
00:27 Welcome to the All Things Good for You Podcast
01:04 A Glimpse into Personal Lives and Adventures
02:12 Flexibility in Scheduling and Personal Insights
02:49 Exploring Personality Tests and Psychometric Assessments
03:56 Introducing Emergenetics: A Deep Dive with Expert Sharon Taylor
06:04 The Science and Application of Emergenetics
08:52 Understanding and Utilizing Your Emergenetics Profile
13:43 The Impact of Life Events and Substance Use on Your Profile
17:37 Emergenetics in Relationships and the Workplace
26:21 Closing Thoughts on Emotional Intelligence and Self-Assessment
28:47 Diving into Personality Profiles
29:56 Exploring Divergent and Convergent Profiles
32:58 Understanding the Impact of Profile Types in Professional Settings
All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all...
show more
All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !
show less
Information
| Author | Amy Christenson Brian Bowen |
| Organization | Amy Christenson Brian Bowen |
| Categories | Self-Improvement |
| Website | - |
| amy@amychristenson.com |
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