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Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the...
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Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the paradise in which we live. Watch live on the Beauty and the Beach Facebook page every Wednesday at 4PM ET.
show less
13 JAN 2025 · Beauty and the Beach Radio highlights fitness challenges for those over 40, addressing the natural decline in muscle mass and metabolism. It shares common frustrations like stubborn weight and aches, often due to aging misconceptions. Five key strategies for maintaining fitness are discussed: full range motion exercises, strength training, cardio, avoiding processed foods, and overcoming laziness. A six-week challenge can boost confidence and health, with an invitation to join Lift Fitness for a supportive community.
10 JAN 2025 · The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eating habits and incorporating movement into daily life is discussed, along with practical tips for setting achievable goals.
18 DEC 2024
18 DEC 2024
11 DEC 2024
11 DEC 2024
4 DEC 2024 · Beauty and the Beach Radio introduces its host and sponsors while reflecting on Thanksgiving. Santa Claus joins the show, discussing his various names and home at the North Pole. He shares details about his sleigh and reindeer, confirming the magic of Christmas. A heartwarming story about a girl who inspires hope highlights the Christmas spirit. The show ends with Santa expressing gratitude and anticipation for the next year.
20 NOV 2024 · Beauty and the Beach Radio highlights the Salvation Army's kettle initiative, started by Captain Joseph McPhee in 1891 to fund Christmas dinners for those in need. The show discusses alarming poverty and homelessness statistics in the US, showcasing the Salvation Army's vital support role. Volunteer coordinator Ashley Tibo shares how to get involved with bell ringing and emphasizes the importance of every donation, encouraging listeners to volunteer and strengthen community ties.
13 NOV 2024
Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the...
show more
Host Cindy Goetz talks about Vero Beach Florida and the events that make our community great to live in. From non - profits to businesses that make us appreciate the paradise in which we live. Watch live on the Beauty and the Beach Facebook page every Wednesday at 4PM ET.
show less
Information
| Author | EverGreen Media Network |
| Organization | PlanetVero Podcast Radio TV |
| Categories | Fashion & Beauty |
| Website | - |
| egpv32960@gmail.com |
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