23 JUN 2020 · Ben returns to New Thompson Studio for a special edition of 4D's long run music show.

21 JAN 2019 · Ben returns to New Thompson Studio to give you part 2 of his list of heartbreak songs.

24 SEP 2018 · Ben Quam returns to New Thompson Studios to give us a list of his favorite songs now that will change by the time he gets to his car.

10 SEP 2018 · In Part One of Two, BQ brings us the songs that hit the heart as hard as it possibly could.

9 AUG 2018 · Ben Quam returns to the airwaves with a brand new edition of SG. Listen as he gives you 20 country songs you may or may not of heard but will certainly want to check out now.

15 DEC 2017 · Ben Quam is back with a fresh new Sounds Good for your holiday listening. Check out this months playlist as BQ gives you an alternative to Mariah Carey and Paul McCartney's classic holiday songs. From hip hop to soul to rock, this list has all you need to celebrate with your family.

20 NOV 2017 · On this month's edition of "Sounds Good", our resident DJ Ben Quam gives you his favorite musical collaborations. To find the whole list check it out via our Spotify account at: https://open.spotify.com/user/the4dpodcastnetwork/playlist/28TqKr4xZ43x7VOURKFbHk

11 SEP 2017 · Your resident music guru Ben Quam is back with a brand new play list for your listening pleasure. Giving you the long awaited follow up to "How The EFF Are These People Not Famous?", BQ helps you explore the world of hip hop and rap that you might not know of. Check it all out and for the playlist of this podcast go to https://open.spotify.com/user/the4dpodcastnetwork/playlist/2uPS5GewzgZrlPkaM03vBm

10 JUL 2017 · On this month's edition of Sounds Good, BQ give us a playlist of his Wonder Women of Music. From Mavis Staples to Robyn, check out all the fun of music that you might have forgotten or just not even heard yet.

12 JUN 2017 · On this month's installment of SG, BQ gives us second hits from these one hit wonder artists. Check out all the awesome songs you know or may not know in this fresh episode.