24 JUN 2024 · Practice is the mother of excellence, with the right determination and system success is not far fetched. Join me in this episode as I speak on the importance of being astute in todays fast paced world. Listen and be inspired to sharpen your insights and live a more intentional life 😇

4 JUN 2024 · "CELEBRATING 6 MONTHS OF BREATHING AND UNWINDING😇 Im thrilled to mark a major milestone - six months of sharing calming conversations, insightful discussions, and relaxing moments with you all! In this special episode, i reflected on our journey so far, and express my heartfelt gratitude to each and every one of you for tuning in and supporting us. Join as we celebrate this milestone and look forward to many more months of breathing, unwinding, and growing together! Thank you for being an integral part of this podcasting journey! #BreathingAndUnwinding #SixMonths #PodcastAnniversary"

1 MAY 2024 · ‘’Pressure is a privilege, it’s how diamonds are made’’ In this episode, let’s dive deep into the art of resilience and commitment. Life throws curveballs, and sometimes the pressure feels insurmountable. But what if we could transform that pressure into fuel? Join as we learn adversity head-on, defying the odds and showing up—whether it’s on the stage, in the boardroom, or simply in the everyday lives

29 APR 2024 · Life will definitely throw both bad and good things to you, maximize both, bring to reality what’s on your head

8 APR 2024 · Sometimes all it takes is just for you to drawback, think deep , have a little bit of conversation with yourself and show some gratitude. You have done well and definitely you are ending the streak soon. Get your fight back and continue the process better and stronger

19 MAR 2024 · It’s not over till it is over, there is a serenity that comes with the will to fight, it doesn’t how painful the process is, don’t feel helpless, reach out to the light before you , believe to believe again ✨💫.

13 MAR 2024 · In the corners of our hearts,there is a knowing. Life's experience leave indelible marks, yet within vulnerability lies strength. We are not defined by our wounds nor past but rather, we're sculpted by the courage to face them. Let's pick up those broken pieces and mould out resilience, healing, and renewal. It’s time to rewrite our narratives, honoring the pain while embracing the possibility of growth. Amidst the pain, there's a whisper: 'You are not alone. Let's talk, healing, and find solace in shared stories.

26 FEB 2024 · “Did you know that 70% of adults have experienced at least one traumatic event in their lifetime? Trauma can have lasting effects on our mental and physical health, but it doesn’t have to define us. Learn the basis of trauma and the importance of emotional resilience in healing from traumatic events. Listen to this episode to find out more

19 FEB 2024 · In this episode of The Healing Journey, I talked about the general overview on why it is necessary to build resilience and recover from trauma. In this series we are going to explore: What resilience is and why it is important for trauma survivors How to develop resilience skills and strategies that can help you heal and grow How to find support and resources that can assist you in your healing journey How to use your trauma as a source of strength and purpose. If you enjoyed this episode, please subscribe and leave a review or follow us on Instagram @breathe and unwind for more content and updates. Thank you for listening, stay tuned for the next episode of The Healing journey

12 FEB 2024 · Nothing can dim the light of a star, no matter how dark the night gets, it’s an avenue for the star to burn bright. Keep hoping, keep trying . Don’t give up.