5 MAY 2024 · Don’t give your heart and soul to someone who won’t cherish and protect it. Not worth your time, not worth your energy, not worth your love. Choose you, all day, everyday. You are worth it.

29 APR 2024 · Dealing with toxic or narcissistic individuals can be challenging, as they often manipulate and exploit those around them for their own gain. Today, we will today explore strategies on how to make yourself toxic and narcissist proof.

22 APR 2024 · It’s very difficult to explain to people who have never experienced narcissistic abuse or been involved with a narcissist. Sometimes you just have to accept that people will not understand, and that’s ok.

21 APR 2024 · Narcissists are individuals who possess an exaggerated sense of self-importance and an insatiable desire for attention and admiration. They are often described as emotional vampires, draining the energy and emotions of those around them.

26 MAR 2024 · In this commentary I want to explore why people refrain from inviting or being around toxic individuals.

19 MAR 2024 · In this episode we will examine the reasons and factors that causes friendships to turn toxic.

17 MAR 2024 · The trap that the narcissist sets for their victim ultimately ensnares themselves.

9 MAR 2024 · Narcissists, like Jekyll and Hyde, have the ability to switch between two distinct personas. They often manipulate others to serve their own selfish desires, putting on a facade of charm and charisma to gain admiration and control. However, beneath this mask lies a darker side, characterized by emotional volatility and a lack of empathy.

6 MAR 2024 · Today I’m talking about the never ending cycle of the narcissist, which is basically the behavioural patterns that reoccur again and again in the relationships of the narcissist. It’s a very predictable behaviour, if you look out for it. But it’s very effective for the narcissist.

5 MAR 2024 · Narcissists thrive on attention and admiration, often disregarding the feelings and needs of others. Their constant need for validation and superiority leads to a series of chaotic situations, confusion, and conflicts. This commentary will delve into the reasons behind these behaviors and the consequences they have on both the narcissist and those around them.