11 MAY 2024 · In today's episode of the DDC podcast, I have something extremely special for you guys. For the first time ever, I am sharing the intricate details of my fitness journey — all the highs and lows of my 14-year adventure that has taught me countless lessons. This journey isn't over yet, and I don't think it will ever be. It's crazy to think that it has been 14 years since I embarked on this journey, and it's equally crazy to realize that I am now able to utilize my knowledge and experience to assist other women with their journey. My purpose with this episode is to help you understand all the silly mistakes I made so you can learn from them and hopefully avoid making them. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/  Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

9 MAY 2024 · In today's episode of the podcast, I share 4 simple tips with you to help you stay on track over the weekends. I know weekends are probably the most challenging time to stay on track, as we are often busier and more sociable, but I also know it's not impossible. This is something I used to struggle with for years, and it's something many of my clients are struggling with too. But we are working on this, and it's a work in progress, as things like this take time to change. So I really want you to be patient with this and I want you to keep trying each weekend ! If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

5 MAY 2024 · In today's podtalk with Alyssa, we discussed why putting your fitness on hold shouldn't even be an option to consider if you're trying to make this a lifestyle. We hear this all the time, and we really wanted to address this here in the podcast because this mindset won't take you very far. Having the mindset of waiting for the perfect time or waiting for life to get better before starting your journey is pretty normal, believe me. I see and hear this all the time with some of my clients and women that I talk to on social media. But where has this mindset gotten you? Are you where you want to be? Most likely not, right? Why? Simply because that perfect moment will never arrive. If you cannot work around it when life throws challenges at you, you will simply never make fitness a part of your lifestyle. Think about it this way: Do you call your power provider and put it on hold when you go on a three-week vacation or when work gets too stressful? Probably not because you still need that power at home no matter what is going on in your life. It's the exact same with fitness. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

3 MAY 2024 · In today's episode of the podcast, I am joined by my beautiful client Levana, all the way from Spain, to share her amazing success story in my program. Levana and I worked together for about 4 months, or a little bit longer. Before she joined my program, I clearly remember how she told me about her anxiety regarding using different areas at the gym and how her overthinking mindset was holding her back from doing the things she wanted to do. She specifically mentioned to me, "I hated myself for not doing the things I should be doing. I know that I am better than this," but the voice in her mind was holding her back. Four months into my program, Levana now has this amazing confidence to work out anywhere in the gym. She's been working so hard, and the results she is getting are just amazing. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

20 APR 2024 · In today's podtalk with Alyssa, we discuss one of the most common issues that we see with our clients and with many women that we talk to on a daily basis, and that is having an all-or-nothing mindset. You either do it 100%, or you don't, and as soon as you feel that things are not perfect, you feel that you have wasted time and have gone back to square one. This perfectionist mindset is something that is truly holding you back from reaching your fitness goals, which is why we wanted to address this. Perfectionism doesn't exist; it's an identity you may think that you have, but it's not real, and that's exactly what we discuss in this episode. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

17 APR 2024 · In today's episode of the podcast, I have something a little bit special and different for you guys. Yesterday, I celebrated my birthday—my 29th birthday, which still seems CRAZY to me. Twenty-nine years of experience on earth, so this episode is about that. I talk and share about four of the biggest lessons I have learned throughout my life. These lessons are: - Materialistic things are not important. - Take your time to find your passion. - Quality over quantity. - You will be happy when you decide to be happy. There are plenty of lessons I have learned, but I feel that these ones are the ones that stood out the most to me. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

14 APR 2024 · In today's Podtalks with Richu, we discuss a topic that we feel very strongly about, and we believe that this message needs to be heard. Time and time again, we encounter people who need to embark on their fitness journey, not only to feel good in their own skin but also for serious health reasons. However, these individuals often do nothing about it. Richu and I are deeply concerned about this issue, as we continually witness how some people prefer to remain in their comfort zone and rely on medications rather than taking action. It's difficult for me to understand why some individuals choose to wait for the perfect moment to start their fitness journey, knowing that this moment may never arrive. However, something my mom once told me has provided a different perspective: Often, when people face such problems, they become blinded and refuse to see reality. It's similar to falling in love with the wrong person; everyone else can see the truth except for the person involved because of their emotional attachment. My mom's explanation resonated deeply with me, and I sincerely hope that by spreading our message daily, we can gradually help more people avoid relying on medications and start taking their health more seriously. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

10 APR 2024 · In today's episode of the DDC Podcast, I share some healthy snack ideas that you can have when your cravings are very high. This is a question that I get asked all the time from you guys, so I wanted to make sure to address it. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

6 APR 2024 · In today's Podtalk with Alyssa, we delve into the detrimental effects of stress on achieving your fitness goals and explore strategies for managing stress levels to foster well-being and goal attainment. Stress is a universal experience, and to a certain extent, it can be beneficial. However, when stress becomes chronic, it can disrupt our daily lives and impede progress toward our goals. Unfortunately, in today's fast-paced world, chronic stress has become commonplace, and many of us have adapted to its presence, learning to navigate life with this added burden. While some stressors are beyond our control, what we can control is our response and reaction to these situations.This episode delves into precisely this aspect, offering insights into how to effectively manage stress and maintain focus on our fitness objectives. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

3 APR 2024 · In today's episode of the DDC podcast, I discuss behavioral changes and how they can assist us in achieving our fitness goals. One prevalent behavior I've observed in my clients, and one I used to struggle with myself, is snacking excessively, which hindered my progress towards my goals. During the episode, I delve into the concept of behavior changes, explore different types of cravings individuals may experience, and offer practical tips to facilitate these changes, enabling us to make realistic strides towards our objectives. I always emphasize to my audience that restriction is not the solution. Instead, I encourage viewing the fitness journey as just that—a journey. Progress and changes take time, and it's crucial to approach them in a healthy and realistic manner. That's what truly matters. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.  Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠