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A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
Episodes & Posts
Episodes
Posts
22 APR 2025 · In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.
Listen to previous episodes of this and other shows at https://StressReliefRadio.com.
Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.com
Recording Info:
Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.
19 MAR 2025 · This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.
Information about the e-book,
"Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9c
Amazon link: https://www.amazon.com/dp/B0F174F6ZS
"‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".
Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro including VEA. Microphone: Audio-Technica ATR2100x.
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Key words:
frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,
25 FEB 2025 · In this episode you discover how to use Emotional Freedom Techniques to deepen love, romance, and passion in your committed relationship. If you're looking for that special someone, you'll learn how to use EFT to attract the perfect partner for you.
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Resources:
"Tap and Talk" episode: "Use EFT Tap and Talk Method for Anxiety and Worry Relief". Link to listen in Spreaker: https://www.spreaker.com/episode/use-eft-tap-and-talk-method-for-anxiety-and-worry-relief--59397915
You can also find this episode by searching the title in your listening application.
David Gruder, PhD, DCEP, "Unveiling the Science Behind Energy Psychology: How Tapping Works". Published through ACEP. Link: https://www.energypsych.org/blog/unveiling-the-science-behind-energy-psychology-how-tapping-works
David Feinstein, Ph.D. "Physiological Mechanisms of Energy Psychology Treatments: An Updated Synthesis". Link: https://energypsychologyjournal.org/physiological-mechanisms-of-energy-psychology-treatments-an-updated-synthesis/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.
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Key words:
Couples, love, passion, romance,
12 JAN 2025 · In this updated episode you'll discover how to use the EFT distant healing process shared in an earlier episode for sending distant healing to the people, animals, plant life, land, buildings, all life forms, and everything affected by the horrific wildfires in Los Angeles.
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Resources:
Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods.
"Distant Healing for Weather Disasters".
Link: https://www.youtube.com/watch?v=DboSRsPEhzo
"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing.
Link: https://www.youtube.com/watch?v=7ET6LHvp1NI
Bonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate.
Link: https://www.youtube.com/watch?v=BHJzpeveTK0
How to Recive Your Free EFT Distant Healing Guide
Create a blank email with the subject line reading, "“Distant Healing for Hawaii” (note: this exact protocol can be applied to the Los Angeles fires). Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.
Map of Greater Los Angeles area you can use as a surrogate object:
https://www.google.com/maps/place/Los+Angeles,+CA/@34.0204789,-118.4117326,10z/data=!3m1!4b1!4m6!3m5!1s0x80c2c75ddc27da13:0xe22fdf6f254608f4!8m2!3d34.0549076!4d-118.242643!16s%2Fm%2F030qb3t?entry=ttu&g_ep=EgoyMDI1MDEwOC4wIKXMDSoASAFQAw%3D%3D
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Host:
Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:
New intro recorded with Twisted Wave. Main episode content recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
Los Angeles fires, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,
1 JAN 2025 · In this episode you discover how to use EFT and other tapping methods to:
* identify your true health issues;
* bring those true issues into conscious awarenes;
* craft the exact goal needed to neutralize those issues and enhance your health and wellbeing; and,
* use EFT to achieve those health goals.
Four sentences to identify conscious and hidden health issues:
1. What aspects of my health concern me the most?
2. How do I want to feel in my body?
3. What activities do I wish I could do more easily?
4. What health-related changes would have the biggest positive impact on my life?
Goal statement model:
I choose to achieve (describe your chosen goal) over the coming (identify timeframe) so that (describe the benefit).
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Host:
Stephen Carter - Website: httsp://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, and Levelator. Final edits and rendering with Hindenburg Pro with generic profile. Microphone: Eathworks Ethos.
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Key words:
wellbeing, tapping, Thought Field Therapy, Trauma Tapping, goals, goal achievement, success,
20 NOV 2024 · In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:
- Center Point Release (CPR) tapping;
- EMO / Energy in Motion / EmoTrance;
- Autogenic Training supported affirmations; and,
- Logosynthesis.
This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".
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Resources:
Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.
Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain
"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:
Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.
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Key words:
stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,
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11 OCT 2024 · In this episode you and I talk about the devastation in the wake of Hurricane Milton and Hurricane Helene.
You then discover two distant healing resources you can use to help the people, pets, farm and wild animals, land, water, structures, and all life forms affected by the devastation. One of those resources is a "how to" video from a live distant healing for hurricane disaster healing circle and the second is a podcast episode with step-by-step instructions for applying EFT / Tapping for a natural disaster event.
Two resources shared in this episode:
"Distant Healing for Weather Disasters". Livestream event recording on YouTube.
Link: https://www.youtube.com/watch?v=DboSRsPEhzo
"EFT Distant Healing for Wildfire Devastation in Hawaii".
Listening link: https://podcasts.apple.com/us/podcast/eft-distant-healing-for-wildfire-devastation-in-hawaii/id1461508588?i=1000624315908
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include Voice Profiler. Microphone: Earthworks Ethos.
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Key Words:
Hurricane Milton, Hurricane Helene, distance healing, Emotional Freedom Techniques, Reiki,
26 SEP 2024 · In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.
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Free resources:
To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: CarterMethod@gmail.com.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.
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Key words:
emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping,
13 AUG 2024 · In this episode we catch up with Gary Craig as he announces his wonderful new resource program.
Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected.
Gary thanks everyone who sent - and is sending - distant healing. It's working!
You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.
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Resources:
Gary's new website: https://PalaceofPossibilities.com
Gary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3
The Thought Field Therapy website: https://tfttapping.com/
"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -
https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1
Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uU
TFT Complex Trauma Tapping Sequence:
Tapping Sequence - 6 to 12 Taps Per Point:
Get SUDs level;
Side of hand (Karate chop point);
Under nose;
Eyebrow point;
Under the eye;
Under arm;
Collarbone;
Tiny finger;
Collarbone;
Index finger;
Collarbone;
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Apply 9-Gamut Sequence
9-Gamut - Tap the Gamut Point Continually
Close your eyes;
Open your eyes;
Eyes down to left then back to center;
Eyes down to right then back to center;
Close your eyes and then open your eyes;
Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;
Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";
Count 1 to 5 out loud
Hum again.
Repeat the tapping sequence:
Side of hand (Karate chop point), etc. through all of the original tapping points.
End by allowing a loving in and out breath and say the word "Peace".
Check your SUDs level and repeat above sequence if needed.
Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point.
Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping,
3 JUL 2024 · In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners.
This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.
You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.
In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.
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Resources shared in the episode:
Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com
Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.
Note: Check menus at top of the Tapping Q and A website homepage.
The Peaceful Hearts Network website: https://peacefulheart.se.
Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certified
Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ
Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com
Email to contact host Stephen Carter: CarterMethod@gmail.com.
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Technical information:
Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network,
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A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
Information
| Author | Stephen Carter |
| Organization | Stephen Carter |
| Categories | Alternative Health , Health & Fitness , Self-Improvement |
| Website | www.eft-md.com |
| swcarter@aol.com |
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