9 DEC 2022 · Everybody loves a good origin story. Ian Cosby joins me again this week as we discuss beginnings - both of this channel, Emerging Savage, and how to get a great start to the day! Ian is a former military aviator and avid endurance runner. He gives his secret to breaking his fast to get the most energy out of his day. And we talk shop about the "fats vs carbs and sugars for energy" debate. Links: Dr. Mark Hyman's Scribd https://www.scribd.com/audiobook/322421969/Eat-Fat-Get-Thin-Why-the-Fat-We-Eat-Is-the-Key-to-Sustained-Weight-Loss-and-Vibrant-Health Ian Cosby's YouTube Channel Strength & Balance http://www.youtube.com/channel/UCnw1JLYHpR_ZmmwQi6z6kvg If you enjoyed this video, be sure to give it a thumbs up and leave a comment. And don't forget to subscribe and follow us on social media to stay up to date on all things Emerging Savage: Instagram: @emerging_savage Twitter: @JohnWic75496208 TikTok: @emergingsavage Facebook: /EmergingSavage Reddit: /emergingsavage

2 DEC 2022 · My buddy Ian joins me for a powerhouse breakfast that not only gives him the fat energy he needs to stay strong, but helps him improve his gut health. If you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage: Instagram: @emerging_savage Twitter: @JohnWic75496208 TikTok: @emergingsavage Facebook: /EmergingSavage Reddit: /emergingsavage

25 NOV 2022 · Today, I interview a friend and personal trainer on how proper nutrition is essential to achieving strength, endurance, and stamina in the gym, and beyond. If you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage: Instagram: @emerging_savage Twitter: @JohnWic75496208 TikTok: @emergingsavage Facebook: /EmergingSavage Reddit: /emergingsavage

19 NOV 2022 · In today's video, we talk with Jordyn and Karmen, the founders of Selkirk Women's Health, about health, wellness and finding wholeness for both men and women. Get to know Karmen & Jordyn below: Karmen Gregg PhD(c), MS, CN Nutritionist PhD(c), MS, CN is a clinical nutritionist with a decade of experience in integrative medicine and has a deep passion for food and people. With holistic application, her nutrition philosophy is an integration of research, education, and therapeutic treatment. Karmen approaches each patient individually to resolve the root cause of their symptoms through lifestyle and nutrition with practical, but effective interventions. Karmen is finishing her doctorate in nutrition with a specialization in perinatal care and has graduate research experience in women's health with an emphasis in endocrinology. She also teaches health science courses at Great Northern University in Spokane, WA. Karmen grew up in the country outside of Tri-cities, WA and you can find her intentionally lost in the Selkirk mountains, curating recipes, paddleboarding, and spending time with her family and friends. Jordyn Watts, MSN, ACNPC-AG Nurse Practitioner Jordyn Watts, MSN, ACNPC-AG is a board certified acute care nurse practitioner who has 10 years of experience in cardiac medicine. After having some health challenges of her own, and struggling to find answers from her modern medicine training and knowledge, she sought care in the integrative space. Doing so, has since inspired her to transition her career into providing a more holistic model of care to her patients. Jordyn enjoys blending the best of both functional and modern medicine to create a treatment plan that addresses the patient as a whole. She finds it especially important to seek the root cause, rather then simply treat symptoms. Her area of particular expertise and passion is the early identification and treatment of cardiac disease in women. Jordyn was raised near Boise, Idaho and loves living in the Pacific Northwest. During her free time you can find her fly fishing, walking her dogs Oakley and Charlie, or spending time with friends in the outdoors. If you want to learn more about Selkirk Women's Health, visit their website: https://selkirkwomenshealth.com. And if you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage: Instagram: emerging_savage Twitter: emergingsavage TikTok: emergingsavage Facebook: Emerging Savage Reddit: emergingsavage

11 NOV 2022 · Sugar, or rather glucose level, can determine so many things about your health. Knowing how to monitor this level is the key to efficient energy storage and will help to keep off excess weight, prevent insulin resistance, and tune your body for its primal instincts. Follow us on social media: Instagram: @emerging_savage Twitter: @emergingsavage Facebook: EmergingSavage TikTok: @emergingsavage

4 NOV 2022 · The topic of gut health has been on everyone's minds recently. It's important to take care of your gut, but if you don't know how to do that, it can be confusing. Learn how gut health directly affects the brain and mental capacity. Follow us on social media: Instagram: @emerging_savage Twitter: @emergingsavage Facebook: EmergingSavage TikTok: @emergingsavage

28 OCT 2022 · Check out this interview with Scott, who tells us how you can have it all: be healthy, have a successful career & spend time with your family. Follow us on social media: Instagram: @emerging_savage Twitter: @emergingsavage Facebook: EmergingSavage TikTok: @emergingsavage

21 OCT 2022 · You can try something new at any age, like boxing! Check out this interview with Boxing Coach Simon, who has taken the adventure of the lifetime while staying healthy. Follow us on social media: Instagram: @emerging_savage Twitter: @emergingsavage Facebook: EmergingSavage TikTok: @emergingsavage

14 OCT 2022 · Join me for a discussion on thriving in the face of adversity with my friend, and former Apache helicopter pilot, Major Ian Cosby. He delves into the ways he's overcome obstacles to living a fit life and shares the key to his success story. Follow us on social media: Instagram: @emerging_savage Twitter: @emergingsavage Facebook: EmergingSavage TikTok: @emergingsavage