25 JUN 2024 · In this episode, we dive deep into self-love and self-acceptance, especially within our South Asian community where putting yourself first is often frowned upon. We'll explore the importance of prioritizing our own well-being—think of it as putting on your own oxygen mask first. This concept, drawn from airline safety, emphasizes that we must secure our own needs to effectively support others. Join me as we dissect why self-care is crucial and how neglecting it can lead to burnout, resentment, and negative behaviours. Discover practical steps to prioritize yourself, including setting boundaries, establishing a self-care routine, practicing mindfulness, seeking support, and using positive affirmations. Let's redefine self-care and create a culture where it's seen as essential, not selfish. Please follow us on Instagram at: enrichpodcast  Let's work together! Please complete the application using this link: https://linktr.ee/Simranattili  You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms. Happy Listening!! Don't forget to subscribe and share this episode with those you care about.

19 JUN 2024 · Welcome back to the Enrich podcast. In this episode, we dive into emotional and physical intimacy with Jas Hundal, a seasoned mental health practitioner dedicated to the South Asian community. Jas, with her extensive background in social work and advanced facilitation, shares insights on building stronger, more intimate relationships. We explore the importance of emotional intimacy, common challenges, and practical steps to enhance connection. Jas also discusses how emotional intimacy influences physical intimacy and offers communication techniques to maintain it. Join us for expert advice on handling conflicts, rebuilding trust, and sustaining intimacy during stressful times. Don’t miss this conversation! And, don't forget to follow us on instagram @enrichpodcast Connect with Jas on instagram: @itsjashundal and @hundaltherapy Website: http://www.jashundal.com You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms. Happy Listening! **Disclaimer: All content is a personal opinion and individuals should seek professional guidance when navigating concerns in relationships**

11 JUN 2024 · Ever feel like you're living on autopilot, lost in the chaos of daily life? Wondering where the day went and why do you feel overwhelmed and disconnected? In this episode, we dive into the art of reconnecting with yourself. I'll share my daily and weekly practices that have become non-negotiables in my routine, helping me prioritize my physical, mental, and spiritual health. We'll explore how disconnection often starts in childhood and how life's experiences can lead us to lose touch with our essence. Learn how to reconnect by practicing mindfulness, spending time in nature, journaling, and nurturing self-compassion. Discover the cognitive and emotional benefits of these practices backed by research. Join me on this journey to find your way back to yourself, embracing authenticity and self-acceptance. Tune in and start prioritizing the most important relationship of all—the one you have with yourself. Please follow us on Instagram at: enrichpodcast You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms. Happy Listening!!

15 MAY 2024 · In today's episode, we're joined by mompreneur Joti Mann, an experienced digital marketer, who shares her journey from running a marketing agency to focusing on family. Joti delves into the intricate balance between motherhood and entrepreneurship, discussing the challenges of prioritizing wellness amidst societal pressures. She sheds light on the often overlooked aspects of motherhood, emphasizing the importance of empathy and understanding for moms navigating loneliness and postpartum experiences. Joti also shares strategies for self-care, offering practical tips for maintaining balance while managing family and business demands. She addresses cultural expectations around motherhood and the pressure to "do it all," providing valuable insights for moms feeling the weight of these expectations. Finally, Joti recommends resources and support systems for fellow mom entrepreneurs, fostering a sense of community and empowerment. Join us for an enriching conversation on the realities and rewards of mompreneurship, perfect for anyone aspiring to balance family and career pursuits. Also, don't forget to follow us on Instagram @Enrichpodcast. You can support Joti and her business here: https://rb.gy/kcd32z Give Joti and her business a follow on instagram: Jotibugra & momschai You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms. Happy Listening!!

5 MAY 2024 · Today, on the Enrich Podcast, join your virtual bestie, Simran Attili, as we delve into the dynamics of healthy relationships. Friendships are the cornerstone of our support systems, shaping our experiences and influencing our personal growth. In this episode, Simran explores the essential elements of thriving friendships, emphasizing the importance of trust, communication, and mutual respect. Drawing from her own journey, she highlights the significance of recognizing toxic patterns and setting boundaries to safeguard our mental well-being. Discover the signs of a nurturing friendship, from feeling safe to be vulnerable to celebrating each other's successes. Simran shares actionable steps to cultivate meaningful connections that uplift and empower us on our life's journey. Take a moment to evaluate your own relationships—are they adding value to your life? Are they aligning with your growth and authenticity? Tune in to this enriching conversation and embark on a journey of self-discovery and meaningful connections. Stay empowered and continue enriching your life with love and positive vibes. Tune in now!

1 APR 2024 · Today, we are diving deep into the realm of friendships and support systems. Friendships are more than just companionship; they shape our thinking, influence our decisions, and impact our overall well-being. In this episode, Simran sheds light on the importance of recognizing toxic relationships within our support systems. She shares insightful signs to watch out for, from feeling drained after spending time with someone to experiencing constant criticism and judgment. Through personal anecdotes and practical advice, Simran empowers listeners to prioritize their mental health and set boundaries in their relationships. Join us as we explore the transformative power of surrounding ourselves with supportive and uplifting individuals. Learn to identify unhealthy patterns and embrace healthier connections that nurture your growth and well-being. So, take a moment to reflect on your own relationships. Are they adding value to your life, or are they holding you back? Tune in to this enriching episode! Stay empowered and keep enriching your life with love and positive vibes.

15 FEB 2024 · Join host Simran Attili and special guest Ricky, Founder and CEO of Reet, on a journey through the evolution of wedding planning. Ricky with a background in Biomedical Engineering, shares how his personal struggles with wedding planning led to the creation of Reet. This innovative platform aims to simplify the process for South Asian and Middle Eastern communities by offering a one-stop-shop for discovering and connecting with wedding vendors. Dive into Reet's features, community-building efforts, and plans for global expansion. Discover how Reet is revolutionizing the wedding planning industry, making the journey from engagement to "I do" smoother and more enjoyable for couples everywhere. Tune in for valuable insights and inspiration! If you are a business owner, make sure to get on the app and take advantage of this platform. Make sure to give them a follow on instagram: reet_co Website: https://reet.co// Reet is now available to download on the App store! Happy planning! Also, don't forget to follow us on Instagram @Enrichpodcast. You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

29 JAN 2024 · Welcome to the Enrich Podcast with your virtual bestie, Simran Attili! 🎙️ In a world filled with hustle and bustle, it's easy to lose sight of what truly matters. But fear not, because here at the Enrich Podcast, we are all about growth, inspiration, and becoming the best version of ourselves. In this episode, we will explore the power of setting boundaries, embrace change and set the intentions for 2024 together! Let's get intentional! From reducing stress to simplifying our lives and believing in ourselves, I am sharing my top three intentions for the year ahead. It's time to stop shrinking and start shining. Discover the transformative power of self-belief and why it's the key to unlocking your true potential. So grab your favorite beverage, cozy up, and let's dive into this transformative journey together. Remember, you are capable of achieving anything you set your mind to. I am excited for you to tune in! Happy Listening! Love, Simran Attili

15 JAN 2024 · In this episode, Meena shares her profound journey into the world of Feng Shui, stemming from a deep respect for the wisdom found within Eastern cultures. With extensive studies, including advanced training in China, Meena has become a beacon of guidance, aiming to lead individuals on a transformative journey toward harmony, healing, and joy. Simran is thrilled to delve into the fascinating realm of Feng Shui with Meena, exploring its impact on our physical and mental well-being. Meena effortlessly demystifies the principles and offers practical tips for creating spaces that not only look great but also feel great. Together, they explore topics such as the influence of energy on our well-being, the transformative power of Feng Shui in living and working environments, and the significance of decluttering in enhancing positive energy. Meena shares insights on common misconceptions about Feng Shui and addresses skeptics, bridging the gap between spiritual aspects and scientific explanations. The episode also touches on Meena's manifesting classes, paving the way for a future podcast collaboration on manifestation, energy, and vision boards. Simran concludes the episode by asking Meena about her daily inspirations and motivations, expressing gratitude for her time and energy. Make sure to give Meena a follow on instagram - Momentumfengshui Website link: https://www.momentumfengshui.com/certified-feng-shui-consultant/ Contact Meena: 236-886-1688 If you are interested to speak with Meena or book a discovery call. Also, please don't forget to subscribe to our channel, leave a comment below and ask us any questions that you would like us to answer in the next episode we do together! And Don't forget to follow us on Instagram @Enrichpodcast. You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

25 DEC 2023 · Welcome to an empowering episode of the Enrich Podcast with your virtual bestie, Simran Attili! In this Enriching Soul Sunday episode, Simran dives deep into the transformative power of choosing yourself unapologetically to live authentically. She challenges you to envision the most genuine version of yourself, urging you to consider your associations, energy, and non-negotiables. Simran shares her belief that intentional shifts in one area of your life can create profound change. Reflecting on her personal journey in 2023, Simran encourages listeners to raise their standards, shedding what no longer serves them. She emphasizes the importance of aligning with your true self and attracting positive energy. As the year draws to a close, she inspires a commitment to carrying only authenticity into 2024, resisting the influence of others and allowing space for personal growth. Tune in to this transformative episode, share it with someone you care about, and embrace being unapologetically yourself. Join Simran on this journey of self-discovery, growth, and positive vibes. Until next time, take care and radiate authenticity! Do not forget to follow us on Instagram at EnrichPodcast and give us a rating!