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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith,...
show more
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/
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Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/
17 JAN 2021 · Dreams do come true!
With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways
Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way
Dream big and share them with others.
For John Maxwell’s latest book, Change Your World, go to his website: https://join.changeyourworld.com/en/
Amy on IG: https://www.instagram.com/amy_ledin/
22 DEC 2020 · DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb
15 DEC 2020 · DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb
8 DEC 2020 · Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important
As I started to see all of the events I had given myself
permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that
It's time you do the assessment and decide on your events that fall under the 90/10
Follow me:
IG: http://bit.ly/AmyLedinIG
4 DEC 2020 · For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost.
Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.
Join me in plotting out your week and month so you can feel success in December.
DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Website: http://bit.ly/AmyLedinWeb
1 DEC 2020 · Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode.
DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb
27 NOV 2020 · Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop.
This podcast episode will give you some guidance on how to hack your brain and stop the worry!
DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb
24 NOV 2020 · Daily gratitude practice is one thing you should implement TODAY. It’s the most powerful way on a daily basis to change your overall thoughts over time. I've adopted Tony Robbin’s 7 Reflection Questions (with one minor change).
The questions are:
What are you HAPPY about/for?
What are you EXCITED about/for?
What/who are you PROUD of?
What/who are you GRATEFUL for?
What are you FOCUSED on?
What/who are you COMMITTED to?
Who do you LOVE?
20 NOV 2020 · This guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. SO MANY NUGGETS in this episode!
DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Website: http://bit.ly/AmyLedinWeb
17 NOV 2020 · Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change.
LBCU: https://www.lbcuniversity.com/
Use code: lbc
DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith,...
show more
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/
show less
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/
Information
| Author | K P |
| Organization | K P |
| Categories | Self-Improvement |
| Website | - |
| - |
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