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Welcome to Faithful Fitness, where we train our bodies and strengthen our faith! 💪🙏 This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God...
show more
Welcome to Faithful Fitness, where we train our bodies and strengthen our faith!
💪🙏
This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God through disciplined stewardship.What You’ll Find Here:
🔥 Workouts & Training Tips – Get stronger with faith-driven fitness.
📖 Biblical Health & Stewardship – Align scripture & science for lasting wellness.
🎙️ Inspiring Interviews – Hear from health & fitness experts from all over the globe.
🚀 Community Challenges – 40 days of fitness, faith, and transformation in community!
Your body is a temple (1 Cor. 6:19-20)—let’s train hard, pray harder, and grow 1% better daily!📌 Subscribe Now & Join the Movement!💥
Join today - https://betterdaily.live/invite
#FaithfulFitness #my1percent #GIGAfit
*You can also catch episodes from Defining Dad Bod and Better Daily Live (2017-now) in this archive!
show less
💪🙏
This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God through disciplined stewardship.What You’ll Find Here:
🔥 Workouts & Training Tips – Get stronger with faith-driven fitness.
📖 Biblical Health & Stewardship – Align scripture & science for lasting wellness.
🎙️ Inspiring Interviews – Hear from health & fitness experts from all over the globe.
🚀 Community Challenges – 40 days of fitness, faith, and transformation in community!
Your body is a temple (1 Cor. 6:19-20)—let’s train hard, pray harder, and grow 1% better daily!📌 Subscribe Now & Join the Movement!💥
Join today - https://betterdaily.live/invite
#FaithfulFitness #my1percent #GIGAfit
*You can also catch episodes from Defining Dad Bod and Better Daily Live (2017-now) in this archive!
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Transcribed
18 FEB 2025 · Welcome to the Faithful Fitness Podcast—where we train our bodies, strengthen our faith, and steward our health for God’s glory! 💪🙏
I’m Coach Alex Van Houten, an exercise scientist, faith-based health coach, and author of the upcoming book Faithful Fitness: A 40-Day Devotional for Christian Fitness & Stewardship.
This podcast is your go-to resource for workouts, biblical health wisdom, expert interviews, and mindset coaching—all through the lens of faith.
In this first episode, I introduce:
✅ The mission of Faithful Fitness
✅ Why stewarding your body is a spiritual discipline
✅ What you can expect in upcoming episodes
✅ The Better Daily community - where we grow together as disciples who are faithful and fit!
This is more than a podcast—it’s a movement of believers committed to growing 1% better daily through faith-driven health.💥 Subscribe, Share & Join the Movement!
- 📲 Subscribe for weekly faith-filled fitness content
- 🎯 Join the Better Daily Community – https://betterdaily.live/challenge
- 🔥 Follow on Social Media –
- TikTok:
- Instagram: https://www.instagram.com/justbetterdaily
- Facebook: https://www.facebook.com/justbetterdaily
- Twitter: https://twitter.com/justbetterdaily
- YouTube: https://www.youtube.com/@justbetterdaily
Until next time, guys—train HARD. Pray HARDER. 💪🙏🔥#FaithfulFitness #my1percent #GIGAfit #TrainHardPrayHarder
11 APR 2023 · A teaching for "Mighty Men" - a student-lead organization at Greenbrier Middle School - on the parable of the talents with Coach Alex VanHouten from Better Daily.
"To whom much is given, much is required"
-Luke 12:48
Learn More About Better Daily community - https://betterdaily.live
Transcribed
12 JAN 2023 · Season 4 Will Be The Best Season Yet!
Upgrade to Premium with code "UPGRADE30" to save up to 40% off all-access to the Better Daily app and community!
Here's How
https://betterdaily.live/invite
About Better Daily
FREE: Get Better by association - surrounding yourself with other folks who are aiming up, achieving #my1percent, and want the same for you! Anyone can get Better, but no one can do it for you!
PREMIUM: Unlock the full potential of your Better Daily subscription by getting your personal heath coaching questions answered, gaining access to premium resources like master's-level seminars, meal planning tools, workouts and more - AND support the continued growth of the Better Daily platform and community! Where your treasure is, there your heart will be also.
Find out more at https://betterdaily.live
Full Transcript:
What's up Better Daily listeners - Alex VanHouten here, I hope you are doing super well.
Here at The Betterment Co. we believe that anyone can be better, but that no one can do you BETTER for YOU.
And while your personal 1% Better is possible, it's challenging to be consistent and overcome obstacles on your journey to improve in mind, body, and spirit.
Since publishing my first episode on the Defining Dad Podcast and getting fired from my job of 8 years because of it, I've worked hard over the past several years to bring you resources and coaching that are accessible, actionable, and authentic -- I have always sought to cut through the garbage of the health and fitness industry by making scientific truths simple, life-transforming practices evident, and helping those who deeply desire to grow to do so despite the obstacles.
Some of you have been with me since the beginning --investing as a coaching client, supporting my content via patreon or app membership, or participating in workshops and challenges while the Betterment Brand grew wider and deeper. In a capitalist society, every dollar spent is a vote to keep something around. And in the age of information, every like, listen, comment, share, and recommendation are the same.
I am grateful for your support and hope you see that your investment has made a difference - not only in Better for you, but better for tens of thousands of my social media and podcast followers, hundreds of my clients and Better Daily community members, and more personally - my faithful wife, my rambunctious boys, and myself.
In that spirit I am excited to tell you today to tell you about some major changes that will help us support and encourage on your journey toward Better.
Change #1 - This podcast will become a weekly publication in 2023. That means instead of the 5 episode/week shortcast we will publish one episode per week going forward - those episodes will be mostly in the format of interviews with other experts! If you're going to miss our previous format, never fear! We've got you covered, which brings me to change #2.
Change #2 - Daily Coaching content will still be available to all who want it. Our first 300 episodes of Better Daily will stay public which means that if you go back to episode 1 of Better Daily with any of your favorite podcasting platforms on a monday and you listen to the next episode on Tuesday and so on, you will have over a year of support -Mindset Monday, Nutrition Tip Tuesday, Wild Winsdays, Word Thursday, and Flex Friday - in your back pocket! How cool is that? "But wait a minute, Alex. What if I want to stay connected to daily coaching advice, have my personal questions answered by an expert, and stay up to date on the latest in Better Mind, Body, and Spirit practices?" GREAT QUESTION! That brings me to change #3!
Change #3 - As of 2023, Better Daily Premium members will have exclusive and live access to all of my Daily Coaching Messages AND the opporunity to have their personal questions answered by an expert with 17 years of experience! You can save 30% on your subscription when you pay monthly or over 40% when you pay annually by using the discount code "UPGRADE30" at the browser paywall checkout. Note that Apple and Google apps do not honor the discount code so you WILL have to checkout via your web browser. Instructions and links are in the notes below if you have any trouble. That's "UPGRADE30" to save up to 40% off your Better Daily Premium subscription when you updgrade today!
So as a recap, the Better Daily podcast will continue as a 1x/week publication featuring interviews with top leaders in all of the different areas of BETTER. The old daily shortcasts - all 300 episodes will still be available here for you to revisit as you need to best support your journey! And finally, new daily coaching messages are still available to Premium Members via the Better Daily Premium Subscription!
2023 can be an amazing year for Better in your life. I hope you find this podcast a continually enriching and challenging resource and that you consider joining our amazing app community in Better Daily!
This has been Alex VanHouten on The Better Daily Podcast.
Remember, it's just 1%
You got this!
Transcribed
6 JAN 2023 · Flex Friday
Hydrating is more than just replenishing water. Let's talk about how to hydrate well!
Hydration is important for exercise and metabolism because it helps to maintain the balance of fluids in the body. During exercise, the body sweats in order to regulate its temperature, which can lead to fluid loss. If you are not properly hydrated, your body may not have enough fluids to function properly, which can lead to dehydration.Dehydration can have a number of negative effects on exercise and metabolism.
For example, it can reduce physical performance, increase fatigue, and impair concentration and cognitive function. Dehydration can also affect metabolism by disrupting the normal functioning of the body's metabolic processes, which can lead to an imbalance of electrolytes and other nutrients in the body.To maintain proper hydration during exercise, it is important to drink plenty of fluids before, during, and after physical activity. This can help to prevent dehydration and ensure that your body has the fluids it needs to function properly.
It is also important to choose the right fluids for hydration, as some drinks (such as sports drinks) can help to replace electrolytes and other nutrients that are lost through sweat. In general, water is the best choice for hydration during exercise, but sports drinks or other electrolyte-replacement beverages may be helpful in certain situations, such as during prolonged or intense exercise or in hot, humid conditions.
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Transcribed
5 JAN 2023 · Word Thursday
Some meditations on the word "Fasting"
The top 5 benefits of Fasting (AI Generated)
- Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When you fast, you are essentially restricting your intake of food and drinks, which can lead to a reduction in overall calorie intake. This can be especially beneficial if you are trying to lose weight or maintain a healthy weight.
- Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to regulate blood sugar levels and reduce the risk of diabetes. Insulin is a hormone that helps your body use glucose (a type of sugar) for energy. When your body is resistant to insulin, it can lead to high blood sugar levels and an increased risk of diabetes.
- Increased lifespan: Some studies have suggested that fasting may have anti-aging effects and may increase lifespan. This is thought to be due, in part, to the effects of fasting on insulin sensitivity and the reduction of oxidative stress.
- Improved heart health: Fasting may have a number of benefits for heart health, including lowering blood pressure and cholesterol levels. These factors can help to reduce the risk of heart disease and other cardiovascular conditions.
- Improved brain function: Fasting may have a number of benefits for brain function, including improving cognitive function and memory. Some studies have also suggested that fasting may have a protective effect against age-related cognitive decline and may even help to reduce the risk of neurological conditions such as Parkinson's disease and Alzheimer's disease.
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Transcribed
4 JAN 2023 · Wild Winsday
A men's bibles study - https://open.spotify.com/episode/6N6Xjnjc3aNLGUiNaHCLG2?si=9292cca34a5747ae
The cycle of history as explained by AI
The cycle of history is a theory that suggests that history tends to repeat itself in cycles or patterns. According to this theory, societies go through a series of stages or phases, each of which has its own characteristics and dynamics. For example, some theories of the cycle of history propose that societies go through stages of growth, maturity, decline, and renewal.There are various versions of the cycle of history theory, and the specific stages and characteristics of each phase may vary. However, some common features of these theories include the idea that societies go through periods of expansion and prosperity, followed by periods of decline and instability.
These cycles may be driven by internal factors, such as changes in social or political structures, or by external factors, such as changes in the environment or economic conditions.The cycle of history theory has been used to explain a wide range of historical events and patterns, from the rise and fall of empires to the emergence of new technologies and cultural movements.
Some proponents of this theory argue that understanding the cyclical nature of history can help us anticipate and prepare for future changes and challenges. However, other historians and social scientists have criticized the cycle of history theory for oversimplifying complex historical processes and failing to account for the unique circumstances and events that shape the course of history.
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Transcribed
3 JAN 2023 · Nutrition Tip Tuesday
Ensuring your body has adequate Zinc to function optimally can yield a myriad of benefits! Let's dig in!
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
AI generated list of the top 5 most researched uses of Zinc.
- Boosts immune system function: Zinc is essential for the proper functioning of the immune system and is involved in the production of white blood cells and antibodies. Supplementation with zinc has been shown to improve immune function in people with zinc deficiency and may also help reduce the severity and duration of infections, such as the common cold.
- Improves wound healing: Zinc is involved in the production of collagen, a protein that is essential for wound healing. Supplementation with zinc has been shown to improve wound healing in people with zinc deficiency and may also help reduce the risk of infections in wounds.
- May reduce the risk of age-related chronic diseases: Some studies have suggested that zinc supplementation may have a protective effect against age-related chronic diseases, such as cardiovascular disease and diabetes. However, more research is needed to fully understand the potential benefits of zinc in these areas.
- May improve fertility and pregnancy outcomes: Zinc is important for the production of healthy sperm and eggs, and supplementation with zinc has been shown to improve fertility in men and women. Zinc may also be important for the development of the fetus during pregnancy and has been linked to improved pregnancy outcomes.
- May improve symptoms of certain mental health conditions: Some studies have suggested that zinc supplementation may improve symptoms of certain mental health conditions, such as depression and anxiety. However, more research is needed to fully understand the potential benefits of zinc in these areas.
Transcribed
2 JAN 2023 · Mindset Monday
Who knows who you could be if you could become 1% Better - Every. Single. Day!
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
AI explanation of "Kaizen" a principle of continuous improvement.
Kaizen is a Japanese philosophy that focuses on continuous improvement in business processes and personal efficiency. The goal of kaizen is to eliminate waste and streamline production, leading to increased efficiency and productivity. The approach is based on the idea that small, incremental improvements can add up to significant changes over time. Kaizen can be applied to a wide range of areas, including manufacturing, administration, and customer service, and can involve the participation of all employees in the process of identifying and implementing improvements. The key principles of kaizen include a focus on customer satisfaction, the involvement of all employees in the improvement process, and a commitment to continuous improvement.
Kaizen can be applied to personal improvement in a number of ways. It can be used to identify and eliminate waste or inefficiencies in personal habits or routines, leading to increased productivity and effectiveness. For example, an individual might use the kaizen approach to identify and eliminate time-wasting activities in their daily routine, such as checking social media or emails too frequently, or to streamline their workflow by organizing their workspace more effectively.
In addition to improving productivity, kaizen can also be used to address personal goals or challenges. For example, an individual might use the kaizen approach to set and achieve specific personal goals, such as improving their physical fitness or learning a new skill.
By breaking down larger goals into smaller, more manageable steps and focusing on continuous improvement, the kaizen approach can help individuals make progress towards their goals in a structured and sustainable way.Overall, the goal of kaizen in personal improvement is to make small, incremental changes that lead to long-term results and sustained improvement.
Transcribed
30 DEC 2022 · Flex Friday
Coach Alex covers a "muscle memory" question from Better Daily Premium.
AI Generated Podcast Caption (Why is the term muscle memory erroneous?)
The term "muscle memory" is often used to refer to the ability of the body to remember and repeat physical movements that have been learned through repetition and practice. However, this term is somewhat misleading and is not an accurate scientific description of the underlying physiological processes that are involved.
Muscles do not have the capacity to store memories in the same way that the brain does. Instead, the ability to repeat learned physical movements is the result of changes in the nervous system, particularly in the connections between neurons (nerve cells) in the brain and spinal cord. When we practice a physical movement, the connections between neurons in the central nervous system become stronger, and this allows us to perform the movement more efficiently and accurately. This process is known as neural plasticity.
While the term "muscle memory" is commonly used to describe this phenomenon, it is not a scientifically accurate term. It is more accurate to say that the body's ability to repeat physical movements is the result of changes in the nervous system rather than the muscles themselves.
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Transcribed
29 DEC 2022 · Word Thursday
Coach Alex shares meditations on the word "FRIEND"
AI Generated Podcast Caption (What is the hebrew etymology of the word friend and why is friendship important in self-improvement?):
In Hebrew, the word for "friend" is "רֵעַ" (re'a). This word can be translated as "friend," "companion," or "neighbor."The word "רֵעַ" (re'a) comes from the root "רָעַע" (ra'a), which means "to associate with," "to be a friend to," or "to be a neighbor to." This root is used in a number of Hebrew words and phrases that relate to friendship, such as "רֵעֵה" (re'eh), which means "friendship," and "תַּרְעִיתָה" (tar'itah), which means "companionship."
In Hebrew, the concept of friendship is highly valued, and friendships are often considered to be close, enduring relationships that are based on mutual respect, trust, and support. The word "רֵעַ" (re'a) is used to refer to a wide range of relationships, including close friends, colleagues, and neighbors.
First, friendships can provide a sense of connection and support that can be important for emotional well-being. Having close, supportive friendships can help to reduce feelings of isolation and loneliness, and can provide a sense of belonging and community.
Second, friendships can provide a source of encouragement and motivation. Having friends who are supportive of your self improvement efforts can provide the encouragement and motivation you need to continue working towards your goals.
Third, friendships can provide a source of guidance and advice. Friends who have experienced similar challenges or who have expertise in a particular area can provide valuable guidance and advice that can help you to make progress in your self improvement efforts.
Fourth, friendships can provide a source of accountability. Having friends who are aware of your self improvement goals can help to hold you accountable for making progress and staying on track.
Overall, friendships can be an important source of support and resources that can help to facilitate self improvement efforts.
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
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Supporters Club
26 MAY 2018 · Ever feel like there's just not enough time?
Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos.
You CAN pursue your fitness goals without encroaching on conscious and awesome parenting. Let's talk about HOW!
Support the show!
www.patreon.com/definingdadbod
Visit the SWAG store for FATHER'S DAY!
www.theloyalist.com/definingdadbod
More on Team Nieset
www.teamnieset.com
Supporters Club
21 MAY 2018 · Are your kiddos in sports? What do you remember about sports from growing up?
Apparently the game has changed and YOU need to know about the changes.
Join me as I dive into a timely conversation with the founder of Raptor Sports Performance, James Westphal. Over 20 years of experience in the training industry and fatherhood to two adolescent boys has brought him to a passion for helping our young athletes train intelligently and healthfully.
James trains coaches how to better train your children. You're going to want to hear what he has to say!
Support the show - www.patreon.com/definingdadbod
Check out Raptor Sports Performance - https://raptorsportsperformance.com/
Follow James' Work on Facebook - https://www.facebook.com/Raptorsports1/
Supporters Club
14 MAY 2018 · Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle?
Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small!
Who said you need a gym for great results?
Become a Patron - www.patreon.com/definingdadbod
Get the Ebook - https://goldenhomefitness.com/ebook/
Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness
Supporters Club
2 MAY 2018 · What negative thoughts are ruining your life right now?
If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw conversation with the founder of "Breakthrough Marriage Mentoring" to grab pearls of practical wisdom that may help YOU make a breakthrough in your life!
Support the show - www.patreon.com/definingdadbod
Breakthrough Marriage Mentoring - http://www.breakthroughmarriagementoring.com/
On Facebook - https://www.facebook.com/breakthroughmarriagementoring
Breakthrough for Men - https://www.facebook.com/btfmdavidmee
Thank you for listening!
Supporters Club
26 APR 2018 · Should you "Go KETO"?
Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets.
I'm excited for you to learn whether Keto may be a tool that could work for you!
Support the Show: www.patreon.com/definingdadbod
Connect with Dr. Chavez: http://www.dradrianchavez.com/
More on Ketosis with Dr. Chavez
Episode 33 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-33-how-to-maximize-the-benefits-of-ketogenic-dieting
Episode 34 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-34-genetics-matter-how-the-apoe-gene-can-influence-your-response-to-high-fat-dieting
Supporters Club
21 APR 2018 · Warren Peterson is an author, entreprenuer, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a "Significant Man".
Support the show!
www.patreon.com/definingdadbod
His book
https://www.amazon.com/gp/product/1683501233/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683501233&linkCode=as2&tag=definingdadbo-20&linkId=cca9997d9b88026aebcf5aa79f16641e
His Facebook group
www.facebook.com/groups/thesignificantmanlegion
His LIVE event
http://significantman.com/live-online-event/
NEW Partner Page
www.definingdadbod.com/partners
Supporters Club
19 MAR 2018 · Why does fitness have to do with finances?
Join me as I interview the money twins (Matt and Brad Ruttenburg) and dig into their 23 yrs. of combined experience in the financial services industry.
As Dad's they know what kind of sacrifice in terms of time and money it can be to prioritize your fitness, however, after hearing our thoughts you'll be left asking : Can I afford NOT to?
In the supporters-only extended version hear about stock fluctuations, saving for college, and prioritizing needs and wants in your budget!
Www.definingdadbod.com/donate
https://ruttco.com/
www.themoneytwins.com
Supporters Club
25 FEB 2018 · I've been wrestling with the concept of "sacrifice" as it appears in the biblical stories. I hope my thoughts on the subject resonate with you and help you wrestle as well!
Lots more to say, but this is how far I've gotten
Welcome to Faithful Fitness, where we train our bodies and strengthen our faith! 💪🙏 This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God...
show more
Welcome to Faithful Fitness, where we train our bodies and strengthen our faith!
💪🙏
This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God through disciplined stewardship.What You’ll Find Here:
🔥 Workouts & Training Tips – Get stronger with faith-driven fitness.
📖 Biblical Health & Stewardship – Align scripture & science for lasting wellness.
🎙️ Inspiring Interviews – Hear from health & fitness experts from all over the globe.
🚀 Community Challenges – 40 days of fitness, faith, and transformation in community!
Your body is a temple (1 Cor. 6:19-20)—let’s train hard, pray harder, and grow 1% better daily!📌 Subscribe Now & Join the Movement!💥
Join today - https://betterdaily.live/invite
#FaithfulFitness #my1percent #GIGAfit
*You can also catch episodes from Defining Dad Bod and Better Daily Live (2017-now) in this archive!
show less
💪🙏
This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God through disciplined stewardship.What You’ll Find Here:
🔥 Workouts & Training Tips – Get stronger with faith-driven fitness.
📖 Biblical Health & Stewardship – Align scripture & science for lasting wellness.
🎙️ Inspiring Interviews – Hear from health & fitness experts from all over the globe.
🚀 Community Challenges – 40 days of fitness, faith, and transformation in community!
Your body is a temple (1 Cor. 6:19-20)—let’s train hard, pray harder, and grow 1% better daily!📌 Subscribe Now & Join the Movement!💥
Join today - https://betterdaily.live/invite
#FaithfulFitness #my1percent #GIGAfit
*You can also catch episodes from Defining Dad Bod and Better Daily Live (2017-now) in this archive!
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Categories | Self-Improvement , Christianity , Nutrition |
| Website | www.spreaker.com |
| faithfulfitness@betterdaily.live |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
