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Fast. Feast. Repeat. Intermittent Fasting For Life

  • Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More

    12 JUN 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:  To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh, you’re going to want to want to start with 28-Day Fast Start Day-By-Day:  The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. We encourage you to choose the paperback edition, as there is an important write-in component to the book.  This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well.  The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, by Michael Easter: https://amzn.to/4bDJcrr  Some dental floss may expose people to harmful chemicals: https://www.hsph.harvard.edu/news/hsph-in-the-news/dental-floss-harmful-chemicals/  Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community. 
    50m 17s
  • Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More

    5 JUN 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, please go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Be sure to provide plenty of background for troubleshooting advice. Resources used in today’s episode: https://www.fastfeastrepeat.com/sheri https://www.hungryroot.com/r/MQ9J6XIQ https://wildpastures.com/refer/signup?invite_code=JNBHURHYZXWI41A5  Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community. 
    57m 37s
  • Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More

    29 MAY 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, please go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Be sure to provide plenty of background for troubleshooting advice. Resources used in today’s episode: To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh, you’re going to want to want to start with 28-Day Fast Start Day-By-Day:  The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. We encourage you to choose the paperback edition, as there is an important write-in component to the book.  This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well.  Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community.
    50m 19s
  • Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More

    22 MAY 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. NOTE:  Beautycounter is reorganizing, and they will not take orders until the reorganization is complete, which may be in the fall of 2024. In the meantime, look for their products online at ulta.com.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community.
    53m 15s
  • Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More

    15 MAY 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh, you’re going to want to want to start with 28-Day Fast Start Day-By-Day:  The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. We encourage you to choose the paperback edition, as there is an important write-in component to the book.  This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well.  https://hiddenbrain.org/podcast/the-curious-science-of-cravings/  The Hunger Habit, Why We Eat When We Aren’t Hungry, and How to Stop, https://amzn.to/446vzxK  The Craving Mind:From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, https://amzn.to/3U9jSC0  Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community.
    54m 13s
  • Episode 45: Body Image, Finding Motivation, CGMs, and More

    8 MAY 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. NOTE:  Beautycounter is reorganizing, and they will not take orders until the reorganization is complete, which may be in the fall of 2024. In the meantime, look for their products online at ulta.com.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community.
    51m 25s
  • Episode 44: Defining OMAD, Desserts and Weight Loss, and More

    1 MAY 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh, you’re going to want to want to start with 28-Day Fast Start Day-By-Day:  The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. We encourage you to choose the paperback edition, as there is an important write-in component to the book.  This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well.  Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community. 
    51m 32s
  • Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More

    24 APR 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: Check your Insulin Fasting Blood Test here: https://walkinlab.zinrelo.com/ref/SHE19792  Pivot: https://assets.circle.so/sim2jx3tyuovcjn6wedjx3z57877  Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community. 
    56m 43s
  • Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More

    17 APR 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:  Dr. Sten Ekberg, Intermittent Fasting: Destroying Your Heart? https://youtu.be/aUWSlsivFhM?si=Pms36mqxrnSENScr  https://www.nytimes.com/2024/03/20/well/eat/intermittent-fasting-study.html  To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh, you’re going to want to want to start with 28-Day Fast Start Day-By-Day:  The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. We encourage you to choose the paperback edition, as there is an important write-in component to the book.  This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well.  Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community.
    52m 7s
  • Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More

    10 APR 2024 · Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to http://fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: To learn more about Beautycounter’s Clean Eau De Parfum watch here:https://videos.ctfassets.net/fde98eeiqfg3/69b24M5vP7AFybEdXkYs9O/4c016ad49373e0a7b1e19087673f6eb0/Clean_Eau_de_Parfum_-_All_5_Scents_Described.mp4 To explore, and order click here: https://www.beautycounter.com/sheribullockOr here: https://www.fastfeastrepeat.com/beautycounter And as always, email mailto:sheri@fastfeastrepeat.co if you have any questions or need help! Go to https://www.fastfeastrepeat.com/shop-with-us.html to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit http://www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visithttp://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at http://ginstephens.com/community. 
    56m 24s

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun...

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Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
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