Are you a fat guy trying to lose weight? Do you love sugar and can't stop the cravings? Or maybe you want to look (and feel!) like you did 20 years? Have you ever thought, "Why can't I lose weight?"

If that's you, then you need to listen to this fat guy! James was diagnosed with high blood pressure, arthritis in his left knee, a torn rotator cuff and pre-diabetic. Walking up stairs exhausted him. He could no longer put on his jacket by himself. He was close to 300lbs. His is body fat was 44%. He was 48 years old but his body age was 54.

In one year, James transformed his body. He lost 117lbs. Threw away his arthritis and high blood pressure pills and began serious competitive weight training with men in their twenties. In one year, his body fat was under 26%. His weight was 185lbs and his body age was 49 years old.

In this podcast, James will give his fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching and fat loss tips.

First tip - losing weight is not easy. It is a battle between your mind and your body. You won't win every battle but let me help you win the war!