26 APR 2024 · I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey. - You can't lose weight by simply joining a gym - The Importance of Strength Training - Importance of sleep - Understanding the part nutrition and food macros plays in weight loss - Adherence and Consistency, the glue that holds everything together

29 MAR 2024 · It can be frustrating trying to find time to work out. It seems like we all lead busy lives. Jim Rohn Quote Success is defined as a few simple disciplines repeated every day Stephen Covey; https://amzn.to/3vhqea6 Dave Shields Fitness on Facebook

23 MAR 2024 · Intro to Kettlebells What size to get;  As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is;  Men - https://amzn.to/3VumD2S                                   (Amazon Affiliate Links) Women - https://amzn.to/4cmSAAt A YouTube link https://youtu.be/7HY6vqrzSSQ?si=UHcZkwZ2EcQ73A4S to a more in-depth discussion on what size to get Link to  Demos of basic Kettlebell exercises https://youtu.be/BxPM-Luh42E?si=0lkYmIlbPswj2flf https://youtu.be/G8wX8wwDJsM?si=mzcbWC0GNYRqK-VQ https://youtu.be/7EGVKUH0K10?si=A1pQ8bn4anKmA1XV https://youtu.be/XHkI03S6Pls?si=f4p0De3DS8ZYth7O

15 MAR 2024 · Often neglected in favour of more shall we say vanity metrics, heart health should be your number one priority. In 1990 1 in 4 people suffered from Coronary vascular-related diseases, today that figure is 1 in 3.  Globally, heart disease is hands down the biggest  Affiliate links to products mentioned; https://amzn.to/3TyOZHX https://amzn.to/4cjK1pI - Peter Attia Great book on longevity with a large section on heart health https://amzn.to/3VjoCHa Website https://www.bhf.org.uk/

8 MAR 2024 · Beginners guide to rucking; https://youtu.be/XbWEjyiZWtI?si=HbMf6r1sQ3_8nKCY

1 MAR 2024 · All about getting stronger Strength building principles discussed; SAID Principle, Specific Adaptation to Imposed Demands Progressive Overload References; https://youtu.be/2SXriqTFfEo?si=uK1uYIIEIc1PA7N6 https://youtu.be/ft1iwtLYxKI?si=osvV2RXXZAmd8fwS

18 FEB 2024 · You could get a coach to write your workouts for you or you could have a go at doing it yourself! Questions to ask; - How much time do you have available to train? - What equipment do you have? - What are your goals? Covered in this episode - What exercises should you do? - How often should you train? - Should you do cardio? - How many sets and reps should you be doing? Links to other resources Resistance bands on Amazon: https://amzn.to/3T0MpdC (Affiliate link)

6 FEB 2024 · The supplement industry is huge, reportedly growing to 170 Billion Dollars by 2030. The advice is clear...Do your own research, and get professional medical advice. Eat a varied healthy diet including lean meat, fish, fruit, and plenty of vegetables. Studies alluded to in the episode; British Medical Journal; https://www.bmj.com/content/369/bmj.m2511 https://www.bmj.com/content/340/bmj.b5027 NHS https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ https://www.fortunebusinessinsights.com/vitamins-and-supplements-market-104051 Lloyds Pharmacyhttps://onlinedoctor.lloydspharmacy.com/uk/home-blood-test

2 FEB 2024 · This week is all about getting unstuck. Remember the obstacle is the way. Tackle the obstacles and you will find the gold! You don't have to be a perfect 10 every day, a satisfactory Seven every day will move the needle consistently in the right direction.

26 JAN 2024 · Part 2 of How to Lose Weight is all about the actions you need to take in order to move the needle in your weight loss journey. Including; The law of Thermodynamics Using a BMR Calculator Find one https://www.calculator.net/bmr-calculator.html Upping your NEAT score Using a food log food swaps Prioritising protein Nutrient-dense foods as opposed to calorie dense foods Its not all about the scale weight