1 MAY 2024 · https://youtu.be/JJeFs3FwjX0?t=41: 💪 Transformation from professional musician to fitness journey after weighing nearly 500 lb in young 20s. https://youtu.be/JJeFs3FwjX0?t=288: 🎶 Reflection on the diligence and consistency in practicing music and fitness, influenced by past experiences. https://youtu.be/JJeFs3FwjX0?t=530: 🚶‍♂️ Overcoming self-consciousness by taking late-night walks up a steep hill as a starting point for physical activity. https://youtu.be/JJeFs3FwjX0?t=780: 🚶‍♂️ Personal journey of weight loss and self-realization leading to healthier lifestyle choices. https://youtu.be/JJeFs3FwjX0?t=1020: 🎵 Struggles with unstable income in the music industry led to a need for change due to health concerns. https://youtu.be/JJeFs3FwjX0?t=1273: 🍔 Reflection on past eating habits and calorie intake, with emphasis on soda consumption. https://youtu.be/JJeFs3FwjX0?t=1525: 💪 Challenges of excessive training, influenced by misconceptions from a fitness figure, and coping mechanisms like emotional eating.https://youtu.be/JJeFs3FwjX0?t=1778: 💪 Overcoming personal struggles led to self-discovery, inspiring others, and transitioning to a coaching career. https://youtu.be/JJeFs3FwjX0?t=2059: ⚙️ Entrepreneur's journey from personal trainer to gym owner driven by desire for growth and learning. https://youtu.be/JJeFs3FwjX0?t=2320: 🏋️ Reflecting on training frustrations and injuries over the past 5 years in pursuit of athletic excellence. https://youtu.be/JJeFs3FwjX0?t=2576: 🙏 Gratitude for past fitness achievements leading to self-reflection and a new why for current fitness goals. https://youtu.be/JJeFs3FwjX0?t=2859: 🍳 Discussion on favorite healthy and indulgent food spots, emphasizing protein and veggies, with occasional comfort food indulgence. https://youtu.be/JJeFs3FwjX0?t=3108: 🥋 Impact of a challenging Jiu-Jitsu experience on training mindset and skill level.

17 APR 2024 · https://youtu.be/q6tEFqRD1w0?t=7: 💬 Exploring a newcomer's experience on a podcast and discussing personality types through a list of questions. https://youtu.be/q6tEFqRD1w0?t=313: 🎓 Exploration of self and service to diverse communities in a large, all-white town with a competitive high school experience. https://youtu.be/q6tEFqRD1w0?t=565: 🏋️ Passionate shift to CrossFit from long-distance running, focusing on Olympic weightlifting and gymnastics. https://youtu.be/q6tEFqRD1w0?t=833: 💪 Comparison between bodybuilding and fitness world, highlighting the evolution and respect for different training approaches. https://youtu.be/q6tEFqRD1w0?t=1093: 💪 Empowering self-affirmations can feel corny but lead to moments of believing in one's power. https://youtu.be/q6tEFqRD1w0?t=1354: 🌱 Continuous learning and growth in health and fitness journey, feeling overwhelmed but excited for the future. https://youtu.be/q6tEFqRD1w0?t=1634: ⚖️ Navigating the challenges of leadership with good intentions and acceptance of mistakes. https://youtu.be/q6tEFqRD1w0?t=1882: 🏃 Maintaining balance in life by incorporating running, CrossFit, social activities, and self-check-ins. https://youtu.be/q6tEFqRD1w0?t=2133: 💪 Personal growth and focus on holistic well-being over fitness, prioritizing financial success for overall life improvement. https://youtu.be/q6tEFqRD1w0?t=2414: 💪 Discussion on favorite health places to eat in San Fernando Valley and personal preference for pink. https://youtu.be/q6tEFqRD1w0?t=2684: 💬 Appreciation for diverse community and respectful interactions at the gym.

10 APR 2024 · https://youtu.be/YSoV1jz67Js?t=51: 💼 Exploring the identity and values of Coach Edward Masuda as a deeply invested individual. https://youtu.be/YSoV1jz67Js?t=279: ⚡ Realizing the importance of personal growth and avoiding stagnation in a career environment. https://youtu.be/YSoV1jz67Js?t=518: 👫 Sibling bond shaping shared experiences and individuality. https://youtu.be/YSoV1jz67Js?t=773: 💪 Discovering passion for coaching through positive impact on others' mental well-being. https://youtu.be/YSoV1jz67Js?t=1032: 🎓 Personal growth and educational opportunities in pursuing career goals. https://youtu.be/YSoV1jz67Js?t=1285: 🏈 Exploring shifts in behavior among athletes based on field dynamics and personal traits. https://youtu.be/YSoV1jz67Js?t=1544: 💪 Athlete's goal is to reach and sustain the level of being a quarterfinals athlete in CrossFit. https://youtu.be/YSoV1jz67Js?t=1810: 🍔 Favorite childhood dining spots discussed, including President Thai and Tops for quick meals. https://youtu.be/YSoV1jz67Js?t=2050: ⚽ Passion for field activities drives comfort and consistency in physical routines.

20 MAR 2024 · https://youtu.be/dbNzV8m5uO4?t=42: 💬 Discussion about connections and friendships with Dr. Josh Low through mutual acquaintance Dr. Beth. https://youtu.be/dbNzV8m5uO4?t=284: 🏊 Passion for swimming from childhood to adulthood, maintaining a competitive edge in all aspects of life. https://youtu.be/dbNzV8m5uO4?t=582: 💪 Team dynamics in CrossFit and swimming training are similar, involving individual efforts with group support and competition. https://youtu.be/dbNzV8m5uO4?t=841: 🎵 Dr. Josh Lo pursued photography, videography, and music post-swimming career, achieving success in music with a band. https://youtu.be/dbNzV8m5uO4?t=1112: ⚽ Realizing the importance of finding the right support in achieving athletic goals. https://youtu.be/dbNzV8m5uO4?t=1382: 🏊 Significance of goggles in health and fitness journey, symbolizing change and empowerment. https://youtu.be/dbNzV8m5uO4?t=1624: ⚖️ Balancing passion for craft with financial concerns and societal expectations. Connect with Dr Josh Lo on Instagram https://www.instagram.com/drjoshlo/reels/

11 MAR 2024 · https://youtu.be/Kc69u2TcCyw?t=34: 💪 Passionate 28-year-old coach Luke entered the gym at 18 to qualify for CrossFit Games, now driven by helping others thrive. https://youtu.be/Kc69u2TcCyw?t=224: 💤 Challenges faced by Luke Karsana in his early 20s impacting his performance in CrossFit Games. https://youtu.be/Kc69u2TcCyw?t=437: 💭 Reflecting on personal growth and intentional self-development for the future. https://youtu.be/Kc69u2TcCyw?t=651: 💪 Luke Karsana's mission is to see people thrive in all aspects of life, starting with health and fitness. https://youtu.be/Kc69u2TcCyw?t=856: 💪 Prioritizing health and fitness through intentional habits and routines for being the best partner. https://youtu.be/Kc69u2TcCyw?t=1054: ⚡ Understanding the importance of adapting to different communication styles and attention spans. https://youtu.be/Kc69u2TcCyw?t=1221: 🍽️ Discussion on healthy eating habits and favorite restaurants in the SGV

21 FEB 2024 · https://youtu.be/SSOFp-SDu6k?t=55: 🎙️ Exploring the background and journey of Dr. Beth Chan in a raw conversation on the Finding Reason Podcast. https://youtu.be/SSOFp-SDu6k?t=278: 💡 Importance of external feedback for personal growth and development. https://youtu.be/SSOFp-SDu6k?t=529: 🏀 Discussion about early recruitment for club basketball team for a five-year-old player. https://youtu.be/SSOFp-SDu6k?t=778: 🏋️ Gradual transition into fitness through CrossFit club on campus. https://youtu.be/SSOFp-SDu6k?t=1053: 💼 Passion for helping clients succeed led to fulfillment in job, despite enjoying coaching CrossFit more. https://youtu.be/SSOFp-SDu6k?t=1282: ⚡ Discovery of passion through coaching and injury leading to new career path in physical therapy. https://youtu.be/SSOFp-SDu6k?t=1551: 🌧️ Story of Gideon testing God with a fleece for a sign of victory. https://youtu.be/SSOFp-SDu6k?t=1820: 💪 Transitioning from competition to wellness focus, aiming to take care of self to help others, still navigating desire to compete. https://youtu.be/SSOFp-SDu6k?t=2059: 💭 Reflections on personal growth and overcoming challenges in life. https://youtu.be/SSOFp-SDu6k?t=2332: 💪 Empowering a homeless woman with encouragement and hope during a session filled with tears. https://youtu.be/SSOFp-SDu6k?t=2609: 🍱 Beth's favorite cuisines... various Asian cuisine options, including Japanese Bento boxes and Korean BBQ short ribs.

8 FEB 2024 · Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions on various diets, from Whole 30 to intuitive eating, Kara emphasizes the importance of finding balance between health and convenience while sharing insights into her motivations as a coach. https://youtu.be/undefined?t=0: 🎙️ Eric hosts introduce guest coach Kara Ingersoll Young, discussing her two-year journey with the show and upcoming wedding plans. https://youtu.be/undefined?t=269: 🎓 Kara Ingersoll discusses her post-graduation journey, including her involvement in competitive cheer and navigating career choices. https://youtu.be/undefined?t=515: 🍔 Struggles with limited healthy food options, weight gain due to stress, and new practice schedule. https://youtu.be/undefined?t=727: 🎓 Life transitions after college, uncertainty during pandemic, and decision-making about grad school and work. https://youtu.be/undefined?t=962: 🍦 Discussion about the uncontrollable feeling of binging, including consuming large amounts of food without memory and feeling guilt afterwards. https://youtu.be/undefined?t=1171: 🥗 Kara tried Whole 30 and paleo diets despite potential backlash. Whole 30 helped her overcome binge eating. https://youtu.be/undefined?t=1413: 🍽️ Kara Ingersoll discusses her journey with nutrition, emphasizing intuitive eating and later transitioning to tracking macros. https://youtu.be/undefined?t=1625: 🍲 The speaker reflects on their past beliefs about food and health, realizing the importance of finding a balance between health and convenience. https://youtu.be/undefined?t=1840: 🍽️ The couple budgets to eat out once a week, mostly enjoying Chinese food on date night. https://youtu.be/undefined?t=2070: 🎙️ The podcast discusses bringing an item of significance and the guest goes to retrieve it during the live recording. https://youtu.be/undefined?t=2329: 🎙️ Insight into a coach's motivation to help others through health and fitness journeys. Season 4 Ep 1

29 DEC 2023 · https://youtu.be/undefined?t=0: ⏳ The team discusses the five factors of health and interviews Kara about her experiences with health and wellness. https://youtu.be/undefined?t=160: 🍔 Food is deeply emotional and tied to celebrations, family gatherings, and rewards, but can also be a challenge when trying to simplify and make healthy choices. https://youtu.be/undefined?t=326: 🍪 Kara discusses the experience of overindulging in food and feeling out of control, and how they manage cravings. https://youtu.be/undefined?t=507: 🏋️‍♂️ Eric discusses his experience with restrictive diets and feeling self-conscious among bodybuilders at 24-Hour Fitness. https://youtu.be/undefined?t=651: 🤔 Kara discusses the triggers and patterns of her binge eating during college, influenced by societal pressures and dieting trends.

28 DEC 2023 · https://youtu.be/undefined?t=13: 💤 We discuss the importance of sleep for overall health and wellness. https://youtu.be/undefined?t=143: 🕒 Luke discusses the challenges faced by shift workers https://youtu.be/undefined?t=280: ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout. https://youtu.be/undefined?t=435: 🎓 The challenges and conditioning of medical school on students' health and habits. https://youtu.be/undefined?t=573: 💤 The importance of regular sleep and exercise for someone with irregular work schedules Video: https://www.youtube.com/watch?v=BRiPb_gvciM

28 DEC 2023 · https://youtu.be/undefined?t=11: 🏋️ We discuss the five factors of health and focuses on the topic of binging and how to be successful in dealing with it. https://youtu.be/undefined?t=212: 🍴 Kara discusses the importance of meal planning and preparation for a healthier lifestyle.https://youtu.be/undefined?t=371: 🏋️ The importance of starting small and making incremental improvements in exercise and diet for beginners. https://youtu.be/undefined?t=564: 🍲 The Kara discusses her approach to meal planning and preparation, emphasizing variety and flexibility. https://youtu.be/undefined?t=699: 💪 The transformation of muscle mass through proper nutrition and addresses the fear of gaining too much muscle. https://www.youtube.com/watch?v=OyJIs0rHlAc&t=102s