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Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the...
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Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.
Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
show less
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.
Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
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Why does dieting for fat loss seem so complicated these days? Let's discuss! | FPP #99
26 APR 2024 · In this episode I am going to debunk the idea that dieting for fat loss is complicated. It seems that people love the idea that its so complex that requires some sort of master manipulation. So let's discuss what the true reason behind that idea is... Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/34m 25s -
Why your weekends are sabotaging your fat loss | FPP #98
19 APR 2024 · In this episode I am discussing the main reason MOST indivuals will hit a plateau with fat loss down the road. The almighty weekend... sabotaging diets since... ? ever? Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/38m 45s -
Understanding Muscle Growth for Beginners | FPP #97
12 APR 2024 · In this episode I am breaking down how muscle growth happens and how to effectively train for it! If you are new to the gym and muscle growth is your goal. I want to simplify your understanding of how it happens! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/39m 3s -
Q&A - Victim Mentality, Progressive Overload, Morning vs Evening Workouts | FPP #96
5 APR 2024 · Welcome back to another fit project podcast episode. In this episode we are covering some common questions that I receive from my clients. Specifically breaking down what progressive overload is and why it's important, weather morning workouts or evening workouts are better, and why stress could be a potential for weight gain. Towards the end of the episode I get a little deep on why having a victim mentality will keep you in the same position for the rest of your life... Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/46m 44s -
Dieting for Fat Loss vs. Dieting for Health | FPP #95
29 MAR 2024 · In this episode I discuss the differences between dying for fat loss and dining for health. Just because you're in a caloric deficit to achieve a leader physique does not necessarily mean that the diet is healthy for you to follow long term. You can still lose a bunch of weight and feel like garbage. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/26m 21s -
3 Reasons why you can't keep the weight off for good | FPP #94
22 MAR 2024 · In this episode I am talking about the worldwide issue of keeping body fat off that you worked hard to lose. A main problem that I have noticed is, it's not that people don't know how to lose fat. It's that they don't know how to keep those results. Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/36m 55s -
Make a move or drown in the life you currently have… | FPP #93
15 MAR 2024 · In this episode I am talking about the reality I've really making a change. Chasing the goals that you want require a sacrifice, it requires a risk. Something most of us forget about. Keep in mind that achieving something great is not impossible, but it's also not supposed to be easy. You need to become somebody worthy of receiving the results. Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/30m 52s -
Success traits of a "Forever Fit Project" transformation | FPP #92
8 MAR 2024 · In this episode I am giving you the analytics about the clients in my coaching program "The Forever Fit Project" who were very successful with their transformation. I'll also be giving you some of the reasons why individuals have not been so successful. These are traits that not just matter for those in my coaching program but for everyone going through a weight loss journey. Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/35m 51s -
The 10 exercises I wouldn't want to live without | FPP #91
1 MAR 2024 · In this episode I am answering a question that isn't so easy to answer. I'm going to discuss what 10 exercises I would choose if I only had 10 exercises to pack for the rest of my life. It was definitely fun to think about, but it's also not easy knowing that you only have 10! What time does Hodges would you pick? Send me a DM on Instagram!40m 42s -
How to take proper progress photos | FPP #90
23 FEB 2024 · In this episode I break down how to take proper progress photos to accurately monitor physical change. Just snapping a picture of yourself isn't always the best idea. Clothing, lighting, distance, etc. can all impact how the photo is portrayed. You need to be able to accurately see the changes.. Sometimes the reason why you can't see change is because your photos suck! Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/20m 35s
Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the...
show more
Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.
Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
show less
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.
Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
Information
| Author | Micah Smith |
| Categories | Fitness , Nutrition , Self-Improvement |
| Website | www.spreaker.com |
| micah.tpsmith@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
