18 MAY 2024 · Dr. Drew Pinsky, known nationally as “Dr. Drew,” has been a ubiquitous fixture both on television and radio for the entirety of his multi-faceted career. The combination of running a thriving medical practice (he still treats patients!), while simultaneously cultivating a successful media career, has resulted in an unprecedented reservoir of expertise. Dr. Drew is the Chief Patient Officer at The Wellness Company. Find more information about what he has going on at www.drdrew.com.  GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & access to certified trainers & nutritionists through the 1P app: www.1stphorm.com/hurt  --- Get a discount on the BEST natural, non-synthetic GH alternative: www.bioproteintech.com use code “freemind” --- Purchase our apparel at www.justworkco.com  --- Use code HURT at www.upfreshkitchen.com for a discount on their delicious prepared meals

6 MAY 2024 · Jackie Terribile currently serves on the SC State Board of Education, is founder of Moms for Liberty York County, and is a conservative Republican candidate running for the SC House of Representatives in District 66. We discussed a wide range of topics including education & parent's rights, taxation & the responsibility of government to be responsible stewards of our money, the definition of conservatism, the power of local government, and what she'll do once elected to the SC House. While Jackie is a South Carolina candidate, this episode is applicable to ALL listeners in the US as many of the same issues we face in SC, other states face as well. You can support Jackie's campaign at jackieforsc.com! GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & access to certified trainers & nutritionists through the 1P app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals

30 APR 2024 · Dave Landau is a stand up comedian and co-host of Normal World on BlazeTV. Find tour dates and more info about Dave at davelandau.com. GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- WORK WITH ME: --- $150 Consultation Call, Custom Nutrition Plan, Custom Training Program, and Custom Supplement Plan: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjF0Y2pCU3E2MjRJb0Y4d3dMQWlzX1cyMFlMQXxBQ3Jtc0tsVV9xWk55SjFoMktnY29XemV3T2pRZng3NnhRWFI4dlREcVRUT0JaNUo1Z1NNV1BLdkdzdlBqY2xYbThtR1VUNXhDWjB3TGdpSURXTTlPdTFXZkFGRVc5MFRjYjF2MDliUG1NRlZrV0VIcXMtMUE3RQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fone-time-nutrition-training-supplementation-plan&v=NpSwaxrO0PI --- Book a Free Consultation for my 1-on-1 Training & Nutrition Coaching: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & a FREE month of access to certified trainers & nutritionists through the 1P app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals

10 APR 2024 · Zeek Arkham is an NYPD Police Officer and outspoken critic of the left. We had a great discussion spanning his own political evolution as a black man living in New York City to the modern state of politics and culture in America & our illegal immigration, economic, and other problems we face. Follow Zeek on Twitter/X at @zeekarkham and on Instagram at @zeekarkham. GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & access to certified trainers & nutritionists through the 1st Phorm app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals

27 MAR 2024 · Candice Horbacz, also known as Eva Lovia, is a former Adult Film entertainer turned Podcaster. On her show "Chatting with Candice" she has in-depth, nuanced discussions on culturally pertinent topics. In this discussion we covered a range of things including porn's effects on young men, how to self-regulate your compulsions, the effects of social contagions in our youth - specifically the trans movement in young girls, the concept of freedom maximalism, religion, marriage, and much more! I thoroughly enjoyed this conversation and I hope you do too! Go to www.chattingwithcandice.com to check out Candice's website and link to all of her social platforms.  GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & access to certified trainers & nutritionists through the 1P app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals

21 MAR 2024 · Dr. Hadar Elbaz is the Director of Functional Medicine for the Wellness Company. Dr. Elbaz is originally from Israel where she served in the military. She eventually attended Hunter College in New York to study nursing, and from there, realized her calling in holistic healing. She went on to complete her Master’s degree in Traditional Chinese Medicine at the Pacific College of Oriental Medicine in San Diego. She then took her education further, graduating as a Doctor of Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine in April 2017. She is an Ironman triathlete and a double bronze Olympian in the Jewish Olympics. Follow Dr. Elbaz on IG at @dr.hadarsophia.   GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- WORK WITH ME: --- $150 Consultation Call, Custom Nutrition Plan, Custom Training Program, and Custom Supplement Plan: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjF0Y2pCU3E2MjRJb0Y4d3dMQWlzX1cyMFlMQXxBQ3Jtc0tsVV9xWk55SjFoMktnY29XemV3T2pRZng3NnhRWFI4dlREcVRUT0JaNUo1Z1NNV1BLdkdzdlBqY2xYbThtR1VUNXhDWjB3TGdpSURXTTlPdTFXZkFGRVc5MFRjYjF2MDliUG1NRlZrV0VIcXMtMUE3RQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fone-time-nutrition-training-supplementation-plan&v=NpSwaxrO0PI --- Book a Free Consultation for my 1-on-1 Training & Nutrition Coaching: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI --- SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & a FREE month of access to certified trainers & nutritionists through the 1P app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals

13 MAR 2024 · Carly Tefft is a Singer/Songwriter based out of Nashville, TN who faced extreme backlash and cancellation for performing the national anthem at a Trump rally. We discussed her experience in rising to national prominence due to the backlash, as well as the role her faith played in helping her through the tough times, among many other things! You can find Carly on IG at @carlytefft. GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- WORK WITH ME: --- $150 Consultation Call, Custom Nutrition Plan, Custom Training Program, and Custom Supplement Plan: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjF0Y2pCU3E2MjRJb0Y4d3dMQWlzX1cyMFlMQXxBQ3Jtc0tsVV9xWk55SjFoMktnY29XemV3T2pRZng3NnhRWFI4dlREcVRUT0JaNUo1Z1NNV1BLdkdzdlBqY2xYbThtR1VUNXhDWjB3TGdpSURXTTlPdTFXZkFGRVc5MFRjYjF2MDliUG1NRlZrV0VIcXMtMUE3RQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fone-time-nutrition-training-supplementation-plan&v=NpSwaxrO0PI --- Book a Free Consultation for my 1-on-1 Training & Nutrition Coaching: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & a FREE month of access to certified trainers & nutritionists through the 1P app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals

5 MAR 2024 · Jimmy DeFalco is a Men’s Coach & public speaker who helps fathers change their lives and become better men for their families. After overcoming a life of addiction and abuse, Jimmy has devoted his life to helping others overcome their struggles. We had an amazing conversation on fatherhood, addiction, overcoming adversity, and much more. Follow Jimmy on Instagram at @theawakenedfather and check out his TEDx talk here: https://youtu.be/jAeq3t1lzXk?si=640qEVrGGPHFPbfB GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- WORK WITH ME: --- $150 Consultation Call, Custom Nutrition Plan, Custom Training Program, and Custom Supplement Plan: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjF0Y2pCU3E2MjRJb0Y4d3dMQWlzX1cyMFlMQXxBQ3Jtc0tsVV9xWk55SjFoMktnY29XemV3T2pRZng3NnhRWFI4dlREcVRUT0JaNUo1Z1NNV1BLdkdzdlBqY2xYbThtR1VUNXhDWjB3TGdpSURXTTlPdTFXZkFGRVc5MFRjYjF2MDliUG1NRlZrV0VIcXMtMUE3RQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fone-time-nutrition-training-supplementation-plan&v=NpSwaxrO0PI --- Book a Free Consultation for my 1-on-1 Training & Nutrition Coaching: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & a FREE month of access to certified trainers & nutritionists through the 1P app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals

28 FEB 2024 · Leonarda Jonie is a hilarious stand-up comic and voice of reason in these crazy times. We had a great discussion on the trans movement, religion, mental health, taking the red pill, ideological capture, masculinity (or lack thereof today), and much more. Follow Leonarda on Instagram at @leonarda.jonie or on Twitter/X at @leonarda_jonie. GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- WORK WITH ME: --- $150 Consultation Call, Custom Nutrition Plan, Custom Training Program, and Custom Supplement Plan: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjF0Y2pCU3E2MjRJb0Y4d3dMQWlzX1cyMFlMQXxBQ3Jtc0tsVV9xWk55SjFoMktnY29XemV3T2pRZng3NnhRWFI4dlREcVRUT0JaNUo1Z1NNV1BLdkdzdlBqY2xYbThtR1VUNXhDWjB3TGdpSURXTTlPdTFXZkFGRVc5MFRjYjF2MDliUG1NRlZrV0VIcXMtMUE3RQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fone-time-nutrition-training-supplementation-plan&v=NpSwaxrO0PI --- Book a Free Consultation for my 1-on-1 Training & Nutrition Coaching: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & a FREE month of access to certified trainers & nutritionists through the 1P app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals

22 FEB 2024 · Arynne Wexler is a conservative creator and the woman behind the account @nonlibtake on Instagram and TikTok. Many of her videos have blown up and gone viral lately due to her perspective and willingness to unabashedly share her opinions. You can also follow Arynne on X fka Twitter at @arynnewexler. --- GET IN TOUCH: --- Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com -- WORK WITH ME: --- $150 Consultation Call, Custom Nutrition Plan, Custom Training Program, and Custom Supplement Plan: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjF0Y2pCU3E2MjRJb0Y4d3dMQWlzX1cyMFlMQXxBQ3Jtc0tsVV9xWk55SjFoMktnY29XemV3T2pRZng3NnhRWFI4dlREcVRUT0JaNUo1Z1NNV1BLdkdzdlBqY2xYbThtR1VUNXhDWjB3TGdpSURXTTlPdTFXZkFGRVc5MFRjYjF2MDliUG1NRlZrV0VIcXMtMUE3RQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fone-time-nutrition-training-supplementation-plan&v=NpSwaxrO0PI --- Book a Free Consultation for my 1-on-1 Training & Nutrition Coaching: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFtbnJ0UHJjTDhDX1AyRDUtamdQd09KS3BIZ3xBQ3Jtc0trYU5obGJZYmVOVU1CODQ4aDBzTVBaN1pFclVDeXd3V2RvVVdZZDBrRVNQVnVtZURiLWpjbXlIZ3hNN3NzbHRCWVRlTVZMQUhmM2I3RzZPU3QwQVN6LVNFaDJkdXRIanYwY1NFSzZ4ZTBfbktmY0t4VQ&q=https%3A%2F%2Fcalendly.com%2Ffreemindpodcast%2Fcoaching-consultation-call&v=NpSwaxrO0PI SUPPORT OUR SPONSORS: --- Thank you to our sponsor The Wellness Company for making this interview possible. Use the link http://www.twc.health/freemind to get a discount on their amazing products and services. --- Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & a FREE month of access to certified trainers & nutritionists through the 1P app: http://www.1stphorm.com/hurt --- Get a discount on the BEST natural, non-synthetic GH alternative: http://www.bioproteintech.com use code “freemind” --- Purchase our apparel at http://www.justworkco.co --- Use code HURT at http://www.upfreshkitchen.com for a discount on their delicious prepared meals