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Welcome to the FreeMind Network! Hosted by Nate, we dive deep into the journeys, challenges, and triumphs of unique individuals across various fields. Our B2B-focused content provides valuable insights and...
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Welcome to the FreeMind Network! Hosted by Nate, we dive deep into the journeys, challenges, and triumphs of unique individuals across various fields. Our B2B-focused content provides valuable insights and motivation for aspiring entrepreneurs and leaders.
Our podcast features a diverse range of guests, including:
show less
Our podcast features a diverse range of guests, including:
- Entrepreneurs and Innovators like Seth Goldman (Eat the Change, Honest Tea) and Ian Padrick (Ohanafy) share insights on leadership and creativity
- Industry Leaders and Executives like Enrique Acosta Gonzalez (Triad Leadership Solutions) and Richard Kaufman (Vertical Momentum Podcast)
- Authors and Thought Leaders like John Fareed (hotel consultant) and Megan Riggs (Crunchy Hydration).
- Motivational Speakers and Coaches like Clifford Starks, a former UFC fighter turned coach.
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30 AUG 2024
28 AUG 2024 · • 13th Anniversary Milestone: Caputo Brothers Creamery recently celebrated its 13th anniversary, marking a significant journey from a small idea to a thriving business.
• Culinary Journey in Italy: Rynn and her husband, originally aiming to be chefs, studied at a culinary school in Calabria, Italy, where they developed a deep connection to traditional Italian cheese-making.
• Accidental Cheese Business: What started as a necessity to make their own mozzarella and ricotta for authentic recipes evolved into a full-fledged cheese business after being encouraged by local dairy farms in Virginia.
• Starting Small, Growing Big: The business began in a small licensed creamery attached to their farmhouse in Pennsylvania, with initial sales at local farmers’ markets before being picked up by major outlets like Murray’s Cheese in NYC.
• Balancing Local and Global: Despite being rooted in a small town, Caputo Brothers Creamery has expanded its reach globally, supplying cheese as far as Alaska, Australia, and working with a company in India.
• Bridging Rural and Urban: The company uniquely connects the rural and urban divide by supplying high-quality, locally sourced cheese to some of the best restaurants across the U.S., showing how food can unite different cultures and regions.
• Female Entrepreneurship: Rynn discusses the challenges of being a female entrepreneur in a male-dominated industry, often being underestimated despite being the driving force behind the business.
• Commitment to Quality and Ethics: The company is committed to producing authentic, traditional Italian-style cheeses and has resisted raising prices during the pandemic, even seeking ways to lower costs for small restaurants.
• Growing Through Travel: To continue honing their craft, the team at Caputo Brothers regularly travels to Italy for training, which also led to the creation of a travel business that educates consumers on authentic Italian cheese-making.
• Entrepreneurial Inspiration: Rynn shares insights on taking risks, making “hard right turns” in life and business, and the importance of mentorship in navigating the challenges of entrepreneurship.
• 13th Anniversary: Highlights the longevity and success of Caputo Brothers Creamery, demonstrating their ability to grow and sustain the business over more than a decade.
• 90-95% Wholesale: Prior to the pandemic, the majority of their business was wholesale, but they successfully pivoted to retail when the wholesale market collapsed in March 2020.
• $155,000 FedEx Grant: This grant was crucial in helping Caputo Brothers Creamery develop their online sales strategy, particularly through Shopify, enabling them to survive the transition to a more retail-focused model.
27 AUG 2024 · Join us as we dive into the inspiring story of Sarah Cahill, founder of Gather 256, a vibrant community space in the heart of York, Pennsylvania. In this interview, Sarah shares her journey from spotting a vacant coffee shop to creating a multi-purpose hub that serves as a gathering place for locals, a business incubator, and an art exhibit space.
Learn about the challenges, community support, and sustainable practices that have shaped Gather 256, making it a cornerstone of York’s evolving downtown scene. Whether you’re an aspiring entrepreneur, a community builder, or simply curious about the revitalization of small urban spaces, this video offers valuable insights into what it takes to turn a vision into reality. Don’t miss out on this compelling story of dedication, innovation, and community spirit!
25 AUG 2024 · • Panhandle Apothecary’s Mission: The store was founded during the COVID-19 pandemic, focusing on functional health and wellness, utilizing local herbs, CBD, and holistic healing methods.
• The Apothecary’s Origin: Inspired by the owner’s desire to convert her dining room into a tea salon, leading to a broader focus on wellness products.
• Community Impact: The shop has seen significant local support, especially among oncology patients seeking natural pain relief alternatives.
• Functional Mushrooms: The Apothecary offers a variety of mushroom-based products that support different health aspects, such as chronic fatigue management.
• Educational Focus: The store emphasizes education, offering classes and information to help customers make informed decisions about their health.
• 2 Years: The Winchester location has been open for two years, showing stability and community support despite the challenges posed by the pandemic.
• High Demand Products: Products like Tillman’s gummies, which are difficult to keep in stock due to their popularity, highlight the growing demand for natural pain relief solutions.
Chris Lucarelli & Colette McIntosh, Founders of CrossFit Broadwing | FreeMind Local: Martinsburg, WV
24 AUG 2024 · Chris Lucarelli & Colette McIntosh, CrossFit Broadwing: FreeMind Local: Martinsburg, WV
• 🏋️♂️ Formation of CrossFit Broadwing: Chris Lucarelli and Colette McIntosh discuss their journey into CrossFit and the formation of their gym in Martinsburg, WV. They describe how they started CrossFit, their reconnection, and the decision to open a gym together.
• 🏃♂️ Importance of Community in CrossFit: Both emphasize the strong community aspect of CrossFit, which helped them stick with the program and eventually led them to start their own gym. The sense of belonging and support from like-minded individuals is highlighted as a key factor in their success.
• 💪 Transformational Stories: Despite being open for only six weeks, CrossFit Broadwing has already seen significant milestones achieved by its members, including first-time accomplishments like pull-ups and muscle-ups, showcasing the effectiveness of their program.
• 🏡 Strategic Location: They discuss how they found their ideal location after searching extensively, which they describe as a stroke of luck. The location offers ample space for running and parking, crucial for the safety and convenience of their members.
• 💼 Transition to Fitness Entrepreneurship: Both Chris and Colette share their personal stories of transitioning from different careers into the fitness industry. They reflect on how their previous jobs influenced their approach to running the gym and how CrossFit has positively impacted their lives.
Insights Based on Numbers
• 6 weeks: The gym has been operational for only six weeks but has already seen significant achievements by its members. This demonstrates the rapid effectiveness of their program.
• 3 hours/week: Chris mentioned that FEMA employees are encouraged to engage in physical activity for 3 hours a week, highlighting the growing recognition of the importance of fitness in professional environments.
24 AUG 2024 · Christine Patrick, Owner of Winchester Book Gallery - FreeMind Local: Winchester, Va
• 📚 Passion for Books and Business: Christine Patrick, the owner of Winchester Book Gallery, shares her journey from running other people’s businesses to purchasing the bookstore in 2011. She was inspired to buy the bookstore to combine her academic background in religious studies and philosophy with her business acumen.
• 🏢 Strategic Relocation: The bookstore moved locations after Christine’s family bought the building they are currently in, providing more stability and allowing the store to offer a better shopping experience. The long and skinny layout of the store encourages customers to browse leisurely.
• 📈 The Gamble of Bookstore Ownership: Christine discusses the risks and rewards of owning a bookstore, including the challenge of predicting what books will sell. She emphasizes that running a bookstore is different from most businesses because it’s about introducing culture to the community.
• 🏙️ Oldtown Winchester’s Diverse Community: Christine highlights the diverse population of Oldtown Winchester and how the bookstore serves as a cultural hub. She takes pride in curating a diverse selection of books that reflects the community’s interests and needs.
• 💻 Adapting to the Digital Age: The bookstore has embraced digital platforms, selling books online and offering delivery services. Christine believes in meeting customers where they are, whether in-store or online, to maintain a connection with the community.
• 🤝 Building Personal Connections: Christine has built strong relationships with her customers, often knowing what books will interest them. This personal touch is a significant part of the bookstore’s success.
• 2011: Christine purchased the Winchester Book Gallery in 2011, marking the beginning of her journey as a business owner.
• 42 Years: The bookstore was in its previous location for 42 years before moving to its current spot, demonstrating its long-standing presence in the community.
• 6 Breweries: The surrounding area has six breweries within a two-block radius, indicating a thriving local business scene.
23 AUG 2024 · Elise Acoustic’s Inspiring Story | FreeMind Local: West Chester, PA
Join us for an exclusive interview with Elise Acoustic, a rising star in the West Chester music scene. In this captivating episode of FreeMind Local, Elise shares her journey as a musician, the inspiration behind her unique sound, and delivers a soulful live performance that you won’t want to miss. Get an insider’s look at her creative process and the challenges she overcame to make her mark in the local music community. Subscribe for more interviews with amazing local artists and inspiring stories!
Rob Perna, Jr: Musical Journey, Visual Arts, and Community Impact | FreeMind Local: West Chester, PA
23 AUG 2024 · Join Rob Perna Jr, also known as the Funky Starchild, as he shares his journey from a young musician to a multifaceted artist and community organizer. Discover his musical influences, visual arts evolution, and his efforts to foster creativity and collaboration in West Chester, PA.
Timestamps:
00:00 Introduction and Background
04:00 Discovering Visual Arts
08:00 Collaboration and Community
14:00 Evolution of Musical Style
20:00 Overcoming Challenges
25:00 Teaching and Mentorship
Follow Rob Perna Jr:
Instagram: funkystarchild78
Onyx and Honey: www.onyxandhoneymusic.com
#RobPernaJr #MusicalJourney #VisualArts #CommunityImpact #WestChesterPA
23 AUG 2024 · Turning Pressure into Fuel - FreeMind Fridays with Clifford Starks, Former UFC & Bellator MMA Fighter (EP03)
• Principles of Discipline in Fighting and Life: Clifford discusses how principles from fighting, such as discipline and restraint, apply to all areas of life, highlighting the importance of pushing limits without causing harm.
• Importance of Words and Intentions: The conversation emphasizes that every word and intention matters, particularly in situations where actions are habitual or instinctive, such as in a fight.
• Personal Growth Through Reflection: Clifford shares a personal exercise where he reflected on his life over 20 years, identifying key moments that shaped his journey, which can empower others to find strength in their own stories.
• Lessons from Combat Sports Applied to Business: The parallels between combat sports and business are explored, noting that both require grit, determination, and the ability to constantly adapt to changing situations.
• Turning Pressure into Motivation: Clifford talks about using pressure as fuel for motivation, explaining how personal experiences can be harnessed to drive forward in life.
• Continuous Learning and Adaptation: Clifford discusses the importance of continuous learning and the need to adapt to new challenges, whether in fighting, business, or personal development.
• The Role of Coaches and Mentors: The conversation touches on the role of coaches and mentors in pushing individuals to their limits while ensuring they grow without being harmed.
• The Power of Perspective in Success and Failure: Clifford highlights the importance of perspective in how one views success and failure, suggesting that learning from both is crucial for personal development.
• 6 times: Clifford mentioned hitting an opponent six times, even though the first two blows were enough to knock him out. This highlights the importance of being mindful of one’s actions even when they become habitual.
• 20 years: Clifford reflected on 20 years of his life to identify key moments, showing how long-term reflection can lead to significant personal insights and growth.
• 1 billion: Clifford set a goal to impact 1 billion people, illustrating his ambitious mindset and the scaling of his goals over time.
23 AUG 2024 · Summary
• The Fighter’s Formula: Clifford Starks shares his lived experience with the “fighter formula,” emphasizing that true resilience comes from adapting and evolving through life’s challenges.
• Business Philosophy: The speakers discuss how businesses should focus on their mission and the impact they have on people rather than just profit, with integrity being a core value.
• Resilience and Adaptation: Clifford dives deep into the concept of resilience, not just as persistence but as the ability to recover, adapt, and strategically navigate challenges.
• Integration of Personal and Professional Life: There’s a focus on how business and personal life are interconnected, challenging the traditional notion of keeping them separate.
• Mindset in High-Pressure Situations: Dr. Urban Kiernan emphasizes the importance of mindset, preparation, and continuous improvement, drawing parallels between sports, business, and personal growth.
• Resilience in Slow Down: The conversation also explores the idea that resilience sometimes means slowing down, reflecting, and making strategic pivots rather than constantly pushing forward.
• 43 years old: Clifford Starks, at 43, reflects on his journey, emphasizing the importance of continuous learning and adapting in both personal and professional life.
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Welcome to the FreeMind Network! Hosted by Nate, we dive deep into the journeys, challenges, and triumphs of unique individuals across various fields. Our B2B-focused content provides valuable insights and...
show more
Welcome to the FreeMind Network! Hosted by Nate, we dive deep into the journeys, challenges, and triumphs of unique individuals across various fields. Our B2B-focused content provides valuable insights and motivation for aspiring entrepreneurs and leaders.
Our podcast features a diverse range of guests, including:
show less
Our podcast features a diverse range of guests, including:
- Entrepreneurs and Innovators like Seth Goldman (Eat the Change, Honest Tea) and Ian Padrick (Ohanafy) share insights on leadership and creativity
- Industry Leaders and Executives like Enrique Acosta Gonzalez (Triad Leadership Solutions) and Richard Kaufman (Vertical Momentum Podcast)
- Authors and Thought Leaders like John Fareed (hotel consultant) and Megan Riggs (Crunchy Hydration).
- Motivational Speakers and Coaches like Clifford Starks, a former UFC fighter turned coach.
Information
| Author | FreeMind Network |
| Organization | FreeMind Network |
| Categories | Society & Culture , Business , Entrepreneurship |
| Website | www.FreeMindNetworkPodcast.com |
| nate@freemindlocal.com |
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