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Fuck It Let's Heal - Time to start healing
Episodes & Posts
Episodes
Posts
22 MAR 2025 · This episode is very close to my heart.
For so long, I believed grief was only valid when someone died. I never gave myself permission to grieve anything else. I buried my pain, along with all the emotions I was taught were “wrong” as a child.
But I’ve come to understand:
Grief is not just about death.
It’s about loss.
And we’re allowed to grieve anything we once loved and lost.
Today, we explored the many faces of grief.
20 MAR 2025 · Today, we discuss how to make the leap to change careers, especially when we have a passion, but just can't see how we can leave a steady job to pursue your dream!
14 MAR 2025 · Aoife does a gentle and lovely heart-opening meditation to help you feel good in yourself.
Maybe giving yourself this 15 minutes just a few times a week to listen to this could be part of your new self care habits?
14 MAR 2025 · In this episode, we chat about ways to have some consistent healthy habits in your life without the guilt when you don't do them. How to do easy and effective positive things during the day that will make you feel good and not worse for the days you can't do your challenging daily routine!
7 MAR 2025 · Burnout is chronic stress that has huge consequences on your physical and mental health. Sometimes, it's too late by the time we identify the signs.
Awareness is the first step and the biggest step. In this episode, we talk about the signs of burnout and some tips to help. It can effect anybody, so we hope this episode resonates with or someone you know.
19 FEB 2025 · In this episode, we discuss some of the things we think we are doing to help our bodies heal, but in fact, we are making things worse. For anyone suffering from complex PTSD, trauma, or very high levels of stress, the body needs rest to calm the nervous system. We need to reduce the levels of cortisol in the body and not add to it. By doing activities like high intensity workouts or ice baths, we are building more adrenaline, which produces cortisol, and it can spike our levels, causing huge stress to the body. These are things I was shocked that I was never told!
14 FEB 2025 · Today we discuss quick and easy ways to remember how to calm the body and mind. From easy breathworks to shaking to journalling, which can all be done in a few minutes to relax. Also a few tips on how to fall asleep quicker! 😴
7 FEB 2025 · We discuss how it can be so hard to shift weight when our nervous system is still in the fight, flight or freeze mode. We need to learn to calm our nervous systems in order to feel safe and let go of the layers of protection we store in our bodies.
5 FEB 2025 · A quick chat about the few things to help men and women know more about each other. The things we are not able to say or afraid to ask.
Dr Mindy Pelz Episode on Diary of a CEO (about 1hr in)
https://open.spotify.com/episode/6fFbMQIz49YAUj4j9ubPqm?si=vKwzuOvmT2-bi09WEQS11Q
24 JAN 2025 · In Episode 4 we continue our discussion about anxiety and depression. We do go off in an a tangent and discuss so much more.
Fuck It Let's Heal - Time to start healing
Information
| Author | Niall & Aoife |
| Organization | Niall |
| Categories | Mental Health |
| Website | - |
| - |
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