Info
Fuck It Let's Heal - Time to start healing
Episodes & Posts
Episodes
Posts
7 MAR 2026 · We look disorders especially ARFID (Avoid Restrictive Food Intake Disorder) which is in our home so this is a very personal episode.
8 FEB 2026 · Phones aren’t just changing our habits.
They’re rewiring our nervous systems.
Constant stimulation.
Constant dopamine.
Constant distraction.
We’ve lost boredom.
We’ve lost stillness.
We’ve lost presence.
In this episode, we explore what phones are doing to our brains—and how to reclaim control.
16 JAN 2026 · Today we have our first guest, Mr Steve Dawe who tells us about The Warrior Within Programme. An online mens programme that runs for 16 weeks where men read Geoff Thompson's book "Warrior".
6 DEC 2025 · Boundaries is key!
20 OCT 2025 · "You can't heal in the same environment that made you sick".
Parents also need to do the work if a child is showing signs of anxiety.
A child's behaviour is often the family pain showing itself.
11 SEP 2025 · The damage of childhood trauma and how it can hit you out of nowhere at any age later in life.
21 AUG 2025 · In this week's podcast, we dive into:
-Why this transition hits harder than we expect
-The unspoken grief of letting go
-Tips to ease the stress — for both parents and children
-How to use this time to come back to yourself
Because you're not alone in how you're feeling.
And you're allowed to feel all of it.
Tag someone who might need to hear this.
#BackToSchool #EmptyHouseFeels #ParentingTransitions #BreathworkForStress #LettingGo #PodcastEpisode #MentalHealthAwareness #ParentSupport #EmotionalWellbeing
2 AUG 2025 · In this short episode, we explore addiction as a response to pain, not a weakness. Inspired by Gabor Maté, we look at how trauma, disconnection, and shame drive addiction — and how healing begins with compassion and connection.
30 JUL 2025 · This one is short, heartfelt, and especially for those who love a man who’s gone quiet. Maybe your partner, son, brother, or friend has shut down. And you’re wondering – what’s going on behind that silence?
‘Safety is not the absence of threat, it is the presence of connection.’ That quote by Dr. Gabor Maté frames everything we’re going to talk about today."
13 JUL 2025 · Aoife talks about her story and how a consultant told her she had 3 months to live. This gave her a choice for her and her 4 young children and her battle to survive. She talks about the massive importance of finding someone who believed in her as well as getting involved in sport and community.
Fuck It Let's Heal - Time to start healing
Information
| Author | Niall & Aoife |
| Organization | Niall |
| Categories | Mental Health |
| Website | - |
| - |
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