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What does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my...
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What does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my value and worth - Ignoring my body by not taking care of myself - Lying to myself and others, aka people-pleasing - Thinking I wasn’t good enough. Here are a few things I’ve practiced to get out of my own way: - Asking myself “What brings me joy?” and honoring the answers - Being okay with me - nothing is wrong with me and my life - Connecting with my body, listening to it, honoring it - Telling the truth to myself, then to others if I want to - Loving myself no matter what - Practice, practice, practice. At the end of each episode, I present new questions for you to engage with. Answering the questions helps you gain insight and clarity for yourself. You’ll hear new perspectives on self-care and how you can feel empowered by caring for yourself. Through small acts of kindness to yourself, you can strengthen your relationship with yourself. I talk about self-care and self-care practices in a deep and meaningful way, and offer transformative, expanded possibilities for how you can view yourself and your life, for how you can show up for yourself and your life. If you don’t yet, you’ll start to believe that you are worthy, valuable, and good enough. You’ll be able to see how you’ve gotten in your own way, how to get out of your own way, and how to create what you want. You’ll start making more aligned decisions, which will affect your whole life. It’s about even more self-love and self-acceptance and how we get there.
https://thehealingmodalities.com/
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https://thehealingmodalities.com/
Get Out of Your Own Way with April Yee: And get what you want through transformative self-care
Get Out of Your Own Way with April Yee: And get what you want through transformative self-care
3 OCT 2024 · In this episode, I share the concepts of unconditional love and lovability. Do you know that love and loving never hurts? Loving is the opposite of hurt. When we think we can protect ourselves from being hurt by not loving someone who we want to love, we’re just hurting ourselves ahead of time. And when we think our lovability is related to whether someone loves us or not, we’re getting it wrong. What if we can have unconditional love for ourselves and also practice it for others? What if our lovability has nothing to do with how lovable WE are - we’re 100% lovable - but more to do with someone else’s ability to love us? Listen in to learn more about unconditional love and lovability in your relationship with others and with yourself.
Watch April livestream here.
19 SEP 2024 · In this episode, you’ll find out how your relationship manuals may be creating problems for you / getting in your way. What are relationship manuals? They’re basically instruction manuals that we have in our minds about how others are supposed to behave and how we are supposed to behave. However, we don’t usually tell others what all our instructions are for them, yet we still expect them to know what they are! And for ourselves, our manuals are likely unquestioned or we may even be unaware of what they are. When we become aware of our manuals, we can then start to drop them, if we want. We may see that dropping these manuals can change our relationships for the better.
Watch April Yee livestream here.
5 SEP 2024 · In this episode, you’ll find out how your relationship with your Future Self can be a powerful source of guidance and motivation for your Present Self. We’ll look at how your relationship with your Past Self also has an important role in relating to your Present Self. Let’s find out how these relationships with our Selves affect how we show up each day, for ourselves and for others.
Watch April livestream here.
15 AUG 2024 · In this episode, I talk about how so many of us have stories about our lives or about ourselves, which we base on facts and circumstances that have happened. The difference between facts and stories is that facts do not cause us pain, but our stories about the facts do cause us pain. Let’s see how we can unravel our stories from the facts so that we stop creating suffering for ourselves. We get to choose the narratives about our lives in ways that serve us.
Watch April livestream here.
1 AUG 2024 · In this episode, I talk about how many of us prefer to stay in confusion and indecision because it feels safer than making an actual decision. What? Well, have you ever found yourself analyzing the pros and cons of a decision for days, weeks, even months instead of actually making the decision? It’s because it feels “safer” to think “I don’t know what to do” or “I don’t know what the right decision is” instead of making a decision and then going through whatever that action requires. We do this because deciding can be scary: Deciding means we will have to take action. Deciding means stepping into the unknown. Deciding means we could potentially fail. Deciding means possibly having a difficult conversation. Deciding means we may have to take on more responsibility. Deciding means we may be successful beyond our wildest dreams. Listen in to see why staying in “I don’t know” sucks away your energy. And find out how you no longer have to feel regret for any decisions you make. Watch April livestream here.
18 JUL 2024 · In this episode, I talk about how our beliefs impact what we think is possible for us and our lives. I share why it’s important for us to be able to change the way we think about things that are no longer serving us. I also share a method about how to believe new things. In this episode, learn more about:
- Why our beliefs help or hinder us
- Why it’s important to be able to believe new things
- How to practice believing new things
Watch April livestream here
4 JUL 2024 · In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think that once we achieve them, our life will be better, we may be in for a surprise. Things will be different, not necessarily better. Life will still be 50/50 - yes, certain things may be “better” and other problems may arise that haven’t been there before achieving the goal. When we familiarize ourselves with this concept, we can find out that being right here, right now is just as important as getting “over there” is. When we can do this, we stay present in our lives with what is, rather than trying to escape what is because it’s not the “ideal version” we have in our minds. It doesn't get better than this! “Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” - Mateo Tabatabai, The Mind-Made Prison “If you can’t learn to be happy now, with the life you’ve got, what makes you think you’ll understand how to be happy with the life you think you want?” - Hal Elrod, The Miracle Morning
20 JUN 2024 · In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we don’t know or understand that our lives are 50/50, when we’re experiencing the 50% negative aspects, we think something terribly wrong is happening. But if that 50% is part of our lives, we’re just experiencing THAT part of our lives. Nothing has gone wrong. However, when we don’t know that, we buffer to avoid the negative 50% and suffer the net negative consequences of that buffering. We’ll look at how to break away from our buffering actions and false pleasures to obtain true well-being and presence. Watch April Yee livestream
6 JUN 2024 · In this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions and I share a more beneficial way to be with and look at our emotions. Some things you’ll hear about:
- All of our emotions, including happiness, are created in our minds.
- How to identify how you actually want to feel.
- Whatever it is you want in your life, it’s because you believe you will feel better having it.
- How you decide to think about something determines how you feel about something.
Watch April Yee livestream
16 MAY 2024 · In this episode, I talk about the Motivational Triad and how the primitive part of our brains have evolved to survive. The Motivational Triad was helpful for survival, but not helpful when we want to create healthier habits, start a new venture, find a romantic partner, or do anything new. The primitive part of our brain wants to keep us safe, and this safety can become self-sabotage when we’re trying to do new or challenging things in our lives. We’ll look at how we get in our own way because of the Motivational Triad AND how to get out of our own way by redefining the Motivational Triad and using our prefrontal cortex. Watch April Yee livestream here
What does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my...
show more
What does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my value and worth - Ignoring my body by not taking care of myself - Lying to myself and others, aka people-pleasing - Thinking I wasn’t good enough. Here are a few things I’ve practiced to get out of my own way: - Asking myself “What brings me joy?” and honoring the answers - Being okay with me - nothing is wrong with me and my life - Connecting with my body, listening to it, honoring it - Telling the truth to myself, then to others if I want to - Loving myself no matter what - Practice, practice, practice. At the end of each episode, I present new questions for you to engage with. Answering the questions helps you gain insight and clarity for yourself. You’ll hear new perspectives on self-care and how you can feel empowered by caring for yourself. Through small acts of kindness to yourself, you can strengthen your relationship with yourself. I talk about self-care and self-care practices in a deep and meaningful way, and offer transformative, expanded possibilities for how you can view yourself and your life, for how you can show up for yourself and your life. If you don’t yet, you’ll start to believe that you are worthy, valuable, and good enough. You’ll be able to see how you’ve gotten in your own way, how to get out of your own way, and how to create what you want. You’ll start making more aligned decisions, which will affect your whole life. It’s about even more self-love and self-acceptance and how we get there.
https://thehealingmodalities.com/
show less
https://thehealingmodalities.com/
Information
Author | The Transformation Network™ |
Organization | The Transformation Network |
Categories | Self-Improvement , Mental Health , How To |
Website | thehealingmodalities.com |
thehealingmodalities@gmail.com |
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