7 FEB 2019

22 JAN 2019 · During this episode of Grind + Thrive, Brandon Clark of Abundant Life Solutions joins us in our discussion about communication. Plenty of gems were dropped as we talked about the power of communication and how it can either unlock your potential or hinder you progress in life. Follow us! : IG: @_grindandthrivepodcast @maydae8 @elizabeth.ironbar @allheroesdontwearcapes

14 JAN 2019 · Happy New Year! We're a few weeks in to 2019, and with all of the new years resolutions and vision board parties going on, we figured we discuss how to make goals a reality instead of just a dream. This episode is all about how to make sure this year is different by grinding different. Connect with us and tell us what you think of this episode! IG: @_grindandthrivepodcast

20 DEC 2018 · Grind + Thrive is a fun and relatable podcast featuring Elizabeth Ironbar and Sade Williams, for the everyday ambitious person that has the audacity to want it all! What's the point of success if you're not thriving in all areas of life? This podcast discusses how to thrive in the midst of the grind to achieve overall happiness in life.