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Health Remedy

Green David

    Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature...

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    Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
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