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A little faith. A little fun. A lot of real life. A lifestyle podcast hosted by Kathryn Benko, Founder of Sole Fitness, yapping about faith, fitness, pop culture, body image,...
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A little faith. A little fun. A lot of real life.
A lifestyle podcast hosted by Kathryn Benko, Founder of Sole Fitness, yapping about faith, fitness, pop culture, body image, motherhood, and everything in between!
Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
show less
A lifestyle podcast hosted by Kathryn Benko, Founder of Sole Fitness, yapping about faith, fitness, pop culture, body image, motherhood, and everything in between!
Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Episodes & Posts
Episodes
Posts
Transcribed
20 MAR 2026 · Most of us tune into reality TV for the drama, but what if the biggest story is the devastating truth behind the scenes? When the upcoming season of The Bachelorette was canceled, it wasn’t just due to typical showbiz issues—it’s rooted in shocking allegations, hidden footage, and a toxic saga that exposes how fame and cash can dangerously distort reality.
In this explosive episode, we peel back the curtain on Taylor Frankie Paul's tumultuous journey from TikTok star and Mormon Wives reality star to the central figure in a scandal that’s shaking Bachelor Nation to its core. Discover how a controversial hire, secret domestic violence footage, and blatant contract negligence set the stage for disaster—revealing a web of manipulation, denial, and reckless corporate decisions that ignored the warning signs.
We break down the harrowing details of her violent outbursts, her troubled past, and the devastating impact on her children, revealing a story far darker than anyone anticipated!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6 and 7!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
Transcribed
14 JAN 2026 · In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words!
Follow me on Instagram: https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Macy on Instagram: https://www.instagram.com/macyjcole_/
Follow E-Motion Studio on Instagram: https://www.instagram.com/_emotionstudio/
Visit her studio's website https://www.emotionfitnessandstudio.com/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6, 7, and 8!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Explicit
Transcribed
7 JAN 2026 · Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest season of Salt Lake City, share insights from Taylor Swift's documentary, and reflect on pop culture trends, including celebrity relationships and New Year's Eve celebrations.
I can't wait for another season of H+S with you!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6 and 7!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
Transcribed
5 NOV 2025 · The podcast is BACK! For today, at least 🙃 And the best part is that Melody Wiseman is back with me on the pod too! Today, we catch up on Halloween, ALL of the shows we are watching (Selling Sunset, RHOSLC, Love Is Blind), and so much more!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6 and 7!
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
Explicit
Transcribed
8 OCT 2025 · Heart and Sole is BACK! In today's episode, Kathryn and Taylor Thomas dive deep into Taylor Swift's latest album, 'The Life of a Showgirl.' They discuss their initial reactions, the production quality, and the missed opportunities in visuals and marketing. The conversation explores the themes of love and happiness in the album, comparing it to Swift's previous works, and analyzing standout songs. They reflect on the cultural impact of Swift's music and what the future may hold for her career. Ultimately, they share their thoughts on the album's reception and engage with listeners about their own experiences with Swift's music!
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ!
Follow me on Instagram:
Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Taylor on Instagram: https://www.instagram.com/taylorbrooksthomas/
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
5 SEP 2025 · Kathryn is joined by Grant and Hannah Dunlop to discuss the latest season of Bachelor in Paradise! They explore the new format, the impact of introducing money into the relationships, and the dynamics of the contestants. Tune in for some humor and critical insights on this season, the contestants' relationships, and the overall production changes. Hear why we are wanting a slight return to the original format of the show, and more!
Follow Me on Instagram:
Kathryn http://www.instagram.com/kathryn_benko
Heart + Sole http://www.instagram.com/heartandsolepodcast
Sole Fitness http://www.instagram.com/sole_fitness
Follow Hannah on Instagram: https://www.instagram.com/hannah.dunlop6/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
https://www.trainerize.me/profile/solefitness/?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
27 AUG 2025 · In this episode, Kathryn Benko and Bianca Pastrana engage in a lively debate about the characters Conrad and Jeremiah from 'The Summer I Turned Pretty.' They explore themes of friendship, nostalgia, personal growth, and the complexities of love, while sharing their own experiences and perspectives on relationships. Bianca and Kathryn delve into the complexities of character development in TSITP, focusing on the love triangle between Belly, Conrad, and Jeremiah. They explore the differences between the book and the show, share theories about future relationships and the show ending, and reflect on emotional moments throughout Season 3. Tune in for a very divided and healthy debate!
Follow Me on Instagram:
Kathryn http://www.instagram.com/kathryn_benko
Heart + Sole http://www.instagram.com/heartandsolepodcast
Sole Fitness http://www.instagram.com/sole_fitness
Follow Bianca on Instagram: https://www.instagram.com/bianca.pastrana/
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
https://www.trainerize.me/profile/solefitness/?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
00:00 Introduction and Friendships
02:56 The Battle of the Brothers
05:56 Nostalgia and Personal Connections
08:54 Character Analysis and Relationships
11:58 Debating Team Conrad vs. Team Jeremiah
14:53 The Impact of Relationships on Personal Growth
17:56 The Role of Therapy and Personal Struggles
21:00 Concluding Thoughts and Future Predictions
22:01 Character Analysis: Belly and the Villain Debate
25:04 The Complexity of Jeremiah and Conrad's Relationships
29:14 Nostalgia and Personal Connections to Characters
33:27 The Impact of Communication in Relationships
35:53 Character Development and Growth in Season Three
41:33 Theories and Predictions for the Series Finale
45:30 - 51:00 SPOILER ALERT!!!!
54:02 Emotional Moments and Character Growth
56:40 Navigating Love and Friendship Dynamics
01:01:08 Reflections on Fictional Relationships and Real-Life Lessons
Transcribed
20 AUG 2025 · ARE YOU READY FOR IT?! TS12 is coming soon 🧡 Tune in to hear my thoughts on the upcoming album and the iconic New Heights episode, as well as my feelings on the love triangle in 'The Summer I Turned Pretty.' #TeamBonrad
**AUDIO ONLY**
Follow Me on Instagram:
Kathryn http://www.instagram.com/kathryn_benko
Heart + Sole http://www.instagram.com/heartandsolepodcast
Sole Fitness http://www.instagram.com/sole_fitness
https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes!
https://www.trainerize.me/profile/solefitness/?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
13 AUG 2025 · Re-sharing another Throwback episode from August of 2022! Enjoy!
PAST DESCRIPTION:
Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith!
**AUDIO ONLY**
Follow Me on Instagram:
Kathryn http://www.instagram.com/kathryn_benko
Heart + Sole http://www.instagram.com/heartandsolepodcast
Sole Fitness http://www.instagram.com/sole_fitness
https://www.trainerize.me/profile/solefitness/?planID=32247
Use coupon code 'SOLE20' for 20% off your first month!!
Transcribed
6 AUG 2025 · Re-sharing another Throwback episode from September of 2022! Enjoy!
Past Description:
MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power.
** AUDIO ONLY **
Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/
Heart + Sole https://www.instagram.com/heartandsolepodcast/
Sole Fitness https://www.instagram.com/sole_fitness/
Follow Macy on Instagram: https://www.instagram.com/macyjcole/
Follow E-Motion Studio on Instagram: https://www.instagram.com/_emotionstudio/
Visit her studio's website https://www.emotionfitnessandstudio.com/
https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!
A little faith. A little fun. A lot of real life. A lifestyle podcast hosted by Kathryn Benko, Founder of Sole Fitness, yapping about faith, fitness, pop culture, body image,...
show more
A little faith. A little fun. A lot of real life.
A lifestyle podcast hosted by Kathryn Benko, Founder of Sole Fitness, yapping about faith, fitness, pop culture, body image, motherhood, and everything in between!
Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
show less
A lifestyle podcast hosted by Kathryn Benko, Founder of Sole Fitness, yapping about faith, fitness, pop culture, body image, motherhood, and everything in between!
Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Information
| Author | Kathryn Benko |
| Organization | Kathryn Benko |
| Categories | Personal Journals , Entertainment News , Health & Fitness |
| Website | www.spreaker.com |
| heartandsolepodcast@gmail.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
