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Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your...
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Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your host, Dr. Sally Spencer-Thomas, and I am on a life mission to empower communities with solutions that help people overcome isolation and despair and rekindle a passion for living. Each episode we’re joined by international experts who inspire hope and offer real guidance. Welcome to the show! I am so grateful you are here.
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22 OCT 2024 · I had the absolute pleasure of talking with the inspiring Dr. Margaret Rutherford. Let me tell you, Margaret’s journey is nothing short of transformative. She opened up about the pressures we put on ourselves to be perfect and how embracing both strengths and weaknesses is the key to self-acceptance. We had a fantastic discussion about the beautifully imperfect stories that connect us more deeply than any facade of perfection ever could. Margaret’s decision to share her personal struggles on social media was initially terrifying, but she found an overwhelming wave of support that made it all worth it. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/ep131/perfectly-hidden-depression-interview-with-dr-margaret-rutherford-episode-131
24 SEP 2024 · Veterans suicide death and military mental health has been making headlines for decades, on today’s episode we look at the root causes. I am joined by Rachel Oswalt, an inspiring US Navy veteran and mental wellness advocate. Rachel discusses the critical role of connecting with supportive individuals throughout her life's journey, particularly in navigating the labyrinth of military mental health. We explored some of the pressing issues plaguing military communities, from the devastating rates of veteran suicides to the overshadowing stigma that hinders mental health reporting. For more information on this episode go to. https://www.sallyspencerthomas.com/hope-illuminated-podcast/ep131/from-service-to-civilian-addressing-mental-health-stigma-and-veteran-suicide-with-rachel-oswalt
20 AUG 2024 · In this episode of Hope Illuminated, nurse Christopher Wojnar shares his journey through mental health challenges, resilience, and the importance of workplace peer support in suicide prevention. Gain insights into nursing well-being and the transformative power of storytelling in mental health advocacy. For mor information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/suicide-risk-among-healthcare-workers-130
30 JUL 2024 · In this illuminating episode of Hope Illuminated, I sit down with Dr. Stefan Kertesz, a seasoned researcher from the University of Alabama, Birmingham, to unravel the complexities surrounding pain, opioids, addiction, and suicide.Stefan shares his profound insights into the intricate relationship between these factors, drawing from his extensive experience in caring for vulnerable populations. We delve into the repercussions of removing individuals from opioid medications while they grapple with unmanageable, intractable pain, shedding light on the multifaceted challenges faced by both patients and healthcare professionals.From personal anecdotes to evidence-based research, Stefan navigates the nuances of this pressing issue with compassion and expertise. His dedication to understanding the deep-rooted stories behind statistical data underscores the importance of listening to individual experiences in shaping effective healthcare policies and interventions.Join us on this enlightening journey as we explore the intersections of pain, addiction, and suicide, seeking pathways to support and hope for those navigating these complex dynamics. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/pain-opioids-addiction-and-suicide-129
2 JUL 2024 · In this episode of Hope Illuminated, I am joined by Major General Greg Martin of the US Army, who bravely shares his journey with bipolar disorder. From experiencing the exhilarating highs that fueled his success in the military, academia, and marathon running, to facing the devastating lows that nearly destroyed him, Greg offers a compelling narrative about the complexities of mental health. Our discussion highlights the human side of leadership, revealing how mental health challenges can affect anyone, regardless of rank or achievement. for mor information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/the-bipolar-general-resilience-and-recovery-128
11 JUN 2024 · In this episode of Hope Illuminated, I am joined by Simon Tyler for a deeply insightful conversation. Together, we dive into the complex relationship between masculinity, mental health, and suicide prevention. Simon bravely shares his personal journey, reflecting on the impact of losing father figures to suicide and his own struggles with mental health. Through his experiences in male-dominated environments like the construction industry and Australian Football, Simon sheds light on the critical need for tailored support for men facing mental health challenges.Throughout our conversation, Simon emphasizes the pivotal role of lived experience in shaping understanding and interventions in mental health. His journey drives his commitment to supporting others and fostering meaningful change.Listeners are invited to explore the nuances of masculinity, mental health, and suicide prevention as Simon discussed his important research. Through a mixed methods approach, Simon uncovers the complexities of suicide risk within the construction industry. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast
4 JUN 2024 · Explore the transformative power of compassion and connection in suicide prevention with Shannon Parkin's research and insights in this compelling episode of Hope Illuminated podcast.For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/how-faith-communities-can-best-support-people-impacted-by-suicide-127
7 MAY 2024 · In this inspiring episode of the Hope Illuminated podcast, Dr. Sally Spencer-Thomas engages in a deeply insightful conversation with Bianca McCall, a retired professional athlete and passionate advocate for leveraging technology to enhance mental health care accessibility. Bianca shares her personal journey of overcoming challenges, including childhood trauma and the intense pressures faced as an elite athlete, shedding light on the unique mental health struggles experienced within high-performance environments.Throughout the episode, Bianca emphasizes the urgent need to break down barriers to mental health support, particularly within marginalized communities. Drawing from her own experiences and professional endeavors, she explores the transformative potential of technology-driven solutions in providing timely and culturally sensitive mental health resources. Bianca’s dedication to fostering self-discovery and peer support emerges as a central theme, underscoring the importance of empowering individuals to connect with their inner selves and build resilient communities of support.Bianca’s innovative approach to utilizing technology as a tool for healing and connection shines through as she discusses the development of the Reach In Now app, which aims to provide real-time peer support and resources to individuals in need. Listeners are invited on a journey of reflection and action, prompted to consider their own relationships with technology, self-discovery, and community support. The episode encourages listeners to engage in courageous conversations, challenge societal norms, and advocate for inclusive, compassionate approaches to mental health care. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/technology-for-mental-health-equity-bianca-mccall
23 MAR 2024 · The intimate connection between the mind and body cannot be overstated, and nurturing this relationship can lead to profound healing. The remarkable interplay between our mental and physical states is especially highlighted through yoga practices, with an emphasis on breath work and mindfulness, it’s been shown to soothe the nervous system, offering healing for those suffering with trauma.In this episode of Hope Illuminated, I am honored to be joined by Dr. Jessa Navidé, as we delve into the profound intersection of trauma and healing through body-centered practices. Jessa shares her powerful personal journey, navigating through struggles with suicidal ideation and attempts, ultimately finding solace and transformation through trauma-sensitive yoga.Trauma-sensitive yoga serves as a powerful tool in regulating the nervous system and reclaiming our sense of self. Jessa's odyssey began at age six, grappling with suicidal ideation, and her discovery of Ashtanga yoga became a transformative tool for profound healing. Through her experiences, she illuminates the power of body awareness, the gentle art of befriending the body, and the empowerment gained in the journey toward wholeness.As both a mental health provider and someone who has walked through the shadows of suicidal intensity, Jessa underscores the importance of incorporating lived experiences and trauma-sensitive approaches in therapeutic settings. Together, we explore the scientific underpinnings of trauma-sensitive yoga and its remarkable efficacy in facilitating healing for trauma survivors.Too often, the trauma stemming from suicide attempts is shrouded in stigma and overlooked. However, by embracing body-centered methodologies, we unearth a path to healing and empowerment. Join us as we shed light on the transformative potential of trauma-sensitive practices, and pave the way toward a future filled with healing and resilience For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/trauma-sensitive-yoga-with-dr-jessa-navid
17 FEB 2024 · Each year, the sobering statistics remind us of the heartbreaking reality: autistic individuals are six times more likely to die by suicide than their non-autistic counterparts.In our latest episode, we delve into a conversation with the author of "Find Him Among the Living," a poignant memoir by Dr. Jessica Revill. Through her deeply personal account of her son Gregory Chew's life and tragic loss to suicide, Dr. Revill sheds light on the urgent need to address the disproportionate number of suicides within the autistic community.Autism, a developmental condition impacting communication and sensory processing, often intersects with mental health challenges such as anxiety and depression. Shockingly, 90% of autistic individuals who die by suicide have a diagnosed mental health disorder, compared to 40% in the non-autistic population.Central to understanding the struggles faced by autistic individuals is Dr. Thomas Joiner’s concept of 'thwarted belonging' and the profound impact of social isolation. The relentless effort to camouflage or mask natural behaviors in a world that often fails to accept them creates an overwhelming sense of alienation and exhaustion.To grasp the daily challenges faced by autistic individuals, consider being thrust into a world where communication is radically different. Imagine the laborious task of deciphering emotional cues akin to a foreign language, leading to burnout and a desire to withdraw from society. This is the reality for many autistic individuals.Despite these daunting obstacles, Dr. Revill advocates for actionable solutions. From specialized suicide prevention programs tailored to the autistic community to enhanced support during the transition from high school to adulthood, there's an urgent need for systemic change. Additionally, greater awareness of ableist prejudice and improved training for medical professionals are crucial steps toward fostering inclusivity and understanding.Join us as we navigate these critical issues, striving to create a world where every individual, regardless of neurodiversity, feels seen, supported, and valued. Tune in to my conversation with Dr. Revill and visit her website for further insights and resources on suicide prevention and autism advocacy.About Dr. Jessica Revill
Dr. Jessica Revill, an Australian psychologist, embarked on a unique professional journey that began in journalism and culminated in the field of psychology. As a mature age student, she pursued her passion, earning a master's degree from California State University, Los Angeles, and later a PhD in educational psychology from UCLA.Driven by a deep commitment to mental health advocacy, Dr. Revill hosts a video podcast titled "Prisoner of the Mind with Dr. Jessica Revill," where she explores various aspects of mental well-being. Following the tragic loss of her son Gregory, she redirected her clinical focus towards suicide prevention, a cause that has become deeply personal to her.Residing in western Sydney, Dr. Revill continues her dedicated work in the field of psychology, striving to make a meaningful impact in the lives of individuals struggling with mental health challenges. To learn more about Dr. Jessica Revill or to connect with her, please visit her website at http://www.prisonerofthemind.com.au/.
for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/123
Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your...
show more
Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your host, Dr. Sally Spencer-Thomas, and I am on a life mission to empower communities with solutions that help people overcome isolation and despair and rekindle a passion for living. Each episode we’re joined by international experts who inspire hope and offer real guidance. Welcome to the show! I am so grateful you are here.
show less
Information
| Author | MHNRN, LLC |
| Organization | MHNRN |
| Categories | Mental Health |
| Website | www.sallyspencerthomas.com |
| sallyspencerthomas@gmail.com |
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